RSA Juan Venter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:06 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Shane Nel, Juan Venterwhole field → | Doubles Mixed · team 35-39 | 1:22:06 | 340th of 98856th of 180 aged 35-39 | 47:31 | 28:32 | 6:08 | View results | See splits Hide splitsSkiErg4:12fastest 34%Sled push1:40fastest 20%Sled pull3:54fastest 46%Burpee broad jump4:11faster than 38%Row4:36fastest 28%Farmers carry1:44fastest 34%Sandbag lunges3:52fastest 34%Wall balls4:23fastest 25%Runs (8 km)47:31fastest 36%Roxzone6:08fastest 46%Run 16:11faster than 11%Run 25:44fastest 33%Run 35:50fastest 26%Run 45:56fastest 29%Run 55:57fastest 26%Run 65:57fastest 30%Run 75:52fastest 26%Run 86:09fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shane Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
