Athlete · Pro Men · 35-39 ·

ESP

Juan Muñoz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:50:08 (Valencia Mar 2025) · Pro Doubles Men 1:15:17 (Madrid 2025).

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1:50:08 best Pro Men time · Valencia Mar 2025 also raced Pro Doubles Men: each has its own best below

153rd of 164 best Pro Men place · Valencia Mar 2025 among Pro Men finishers there

1:15:17 latest race · Madrid 2025 first Pro Doubles Men race Pro Doubles Men with Cayetano Soler

Wall balls strongest segment · Valencia Mar 2025 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:50:08Valencia Mar 2025 · 2 races Pro Doubles Men1:15:17Madrid 2025 · 1 race · with Cayetano Soler

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:00 best 1:50:08

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Cayetano Soler, Juan Muñozwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:17	209th of 287	43:57	25:17	6:09	splits SkiErg3:58Sled push2:10Sled pull3:08Burpee broad jump2:34Row4:13Farmers carry1:37Sandbag lunges3:32Wall balls4:05Run 15:21Run 25:21Run 35:26Run 45:15Run 55:44Run 65:19Run 75:20Run 86:15Full report for this race →
Valencia Oct 2025 17 Oct 2025what the whole field did →	Pro Men · 35-39	1:54:57	274th of 282	1:00:53	43:21	10:47	splits SkiErg4:32Sled push5:39Sled pull9:36Burpee broad jump3:56Row5:04Farmers carry3:46Sandbag lunges6:03Wall balls4:45Run 15:28Run 25:18Run 35:20Run 45:24Run 55:46Run 611:17Run 712:01Run 810:23Full report for this race →
Valencia Mar 2025 8 Mar 2025what the whole field did →	Pro Men · 35-39	1:50:08	153rd of 164	56:32	43:14	10:22	splits SkiErg4:28Sled push5:36Sled pull8:10Burpee broad jump5:04Row4:52Farmers carry2:58Sandbag lunges6:52Wall balls5:14Run 14:48Run 24:53Run 35:11Run 45:13Run 55:33Run 69:21Run 710:48Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia Mar 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 10%

Sled pull faster than 23%

Burpee broad jump faster than 21%

Row faster than 18%

Farmers carry faster than 15%

Sandbag lunges faster than 17%

Wall balls faster than 80%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:35 slower

Sled pull 2:02 slower

Burpee broad jump 1:08 slower

Row 0:24 slower

Farmers carry 0:53 slower

Sandbag lunges 1:38 slower

Wall balls 1:22 faster

Roxzone 5:32 slower

Runs (8 km) 20:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Pro Men finisher

Juan1:50:08

4:484:284:535:365:118:105:135:045:334:529:212:5810:486:5210:455:1410:22

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:32 against the typical Pro Men finisher at Valencia Mar 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown