ESP Juan Hidalgo
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juan Hidalgo at each race, oldest on the left; lower is faster.The best was 1:03:33 at Cardiff (Apr 2026); Juan Hidalgo was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:10:54 |
| Madrid | Nov 2025 | Doubles Men | 1:09:10 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:33 |
| Berlin | May 2026 | Doubles Men | 1:06:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
346th of 2,268 Doubles Men (faster than 84%). Against the 68 who finished around 1:03:31: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:14 | faster than 90% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:09 | 1:50 | faster than 18% |
| Run 3: | 4:12 | 5:06 | faster than 92% |
| Sled pull: | 2:58 | 2:57 | faster than 49% |
| Run 4: | 4:18 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 69% |
| Run 5: | 4:24 | 5:14 | faster than 88% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:32 | 5:25 | faster than 90% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:05 | 4:53 | faster than 90% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 47% |
| Run 8: | 4:57 | 5:52 | faster than 87% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 34:54 | 41:51 | faster than 90% |
| Stations (8) | 26:09 | ||
| Finish | 1:03:33 | 1:12:23 | 346th of 2,268 · faster than 84% |
1,155th of 2,072 Open Men (faster than 44%). Against the 63 who finished around 1:22:13: most time gained on the eight runs (2:40), most lost on wall balls (1:40). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 4:13 | 4:32 | faster than 68% |
| Sled push: | 2:58 | 2:54 | faster than 45% |
| Run 3: | 4:38 | 4:47 | faster than 58% |
| Sled pull: | 4:44 | 4:37 | faster than 45% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 6:29 | 5:10 | faster than 24% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 4:31 | 4:51 | faster than 67% |
| Farmers carry: | 2:50 | 2:03 | faster than 11% |
| Run 7: | 4:29 | 4:51 | faster than 70% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 21% |
| Run 8: | 4:59 | 4:58 | faster than 49% |
| Wall balls: | 8:03 | 6:05 | faster than 18% |
| Roxzone: | 5:35 | 6:12 | faster than 64% |
| Runs (8 km) | 36:18 | 38:13 | faster than 63% |
| Stations (8) | 40:41 | ||
| Finish | 1:22:31 | 1:20:07 | 1155th of 2,072 · faster than 44% |
559th of 1,918 Doubles Men (faster than 70%). Against the 59 who finished around 1:09:23: most time gained on the eight runs (0:50), most lost on sled pull (0:35). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:44 | faster than 87% |
| SkiErg: | 4:05 | 4:17 | faster than 80% |
| Run 2: | 4:23 | 4:49 | faster than 74% |
| Sled push: | 2:12 | 1:54 | faster than 18% |
| Run 3: | 4:38 | 5:06 | faster than 74% |
| Sled pull: | 3:35 | 3:10 | faster than 23% |
| Run 4: | 4:41 | 5:06 | faster than 72% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 37% |
| Run 5: | 4:53 | 5:15 | faster than 68% |
| Row: | 3:58 | 4:27 | faster than 96% |
| Run 6: | 4:50 | 5:09 | faster than 66% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 4:47 | 5:06 | faster than 66% |
| Sandbag lunges: | 3:35 | 3:30 | faster than 44% |
| Run 8: | 5:18 | 5:49 | faster than 72% |
| Wall balls: | 3:49 | 4:13 | faster than 82% |
| Roxzone: | 5:28 | 6:15 | faster than 75% |
| Runs (8 km) | 37:24 | 41:14 | faster than 74% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:10 | 1:14:13 | 559th of 1,918 · faster than 70% |
328th of 847 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:10 | faster than 66% |
| SkiErg: | 3:51 | 4:05 | faster than 86% |
| Run 2: | 4:29 | 4:48 | faster than 67% |
| Sled push: | 1:51 | 1:57 | faster than 64% |
| Run 3: | 4:49 | 5:09 | faster than 68% |
| Sled pull: | 3:48 | 3:25 | faster than 28% |
| Run 4: | 4:46 | 5:11 | faster than 70% |
| Burpee broad jump: | 3:37 | 2:58 | faster than 21% |
| Run 5: | 5:04 | 5:20 | faster than 62% |
| Row: | 4:07 | 4:23 | faster than 83% |
| Run 6: | 4:52 | 5:12 | faster than 67% |
| Farmers carry: | 1:37 | 1:41 | faster than 60% |
| Run 7: | 4:50 | 5:09 | faster than 67% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 25% |
| Run 8: | 5:14 | 5:27 | faster than 60% |
| Wall balls: | 4:06 | 4:25 | faster than 68% |
| Roxzone: | 5:09 | 5:39 | faster than 66% |
| Runs (8 km) | 38:53 | 41:27 | faster than 67% |
| Stations (8) | 26:57 | ||
| Finish | 1:10:54 | 1:13:56 | 328th of 847 · faster than 61% |
780th of 956 Doubles Mixed (faster than 18%). Against the 30 who finished around 1:28:02: most time gained on the roxzone (0:37), most lost on the eight runs (2:56). Runs 5 to 8 took 7:37 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:15 | faster than 46% |
| SkiErg: | 4:14 | 4:09 | faster than 40% |
| Run 2: | 5:40 | 4:59 | faster than 19% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 5:57 | 5:11 | faster than 19% |
| Sled pull: | 3:31 | 3:31 | faster than 50% |
| Run 4: | 5:54 | 5:13 | faster than 23% |
| Burpee broad jump: | 3:34 | 3:21 | faster than 41% |
| Run 5: | 6:12 | 5:19 | faster than 18% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 6:04 | 5:17 | faster than 20% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 6:11 | 5:19 | faster than 20% |
| Sandbag lunges: | 3:56 | 3:52 | faster than 45% |
| Run 8: | 12:01 | 6:47 | faster than 1% |
| Wall balls: | 6:08 | 4:48 | faster than 11% |
| Roxzone: | 5:47 | 5:21 | faster than 36% |
| Runs (8 km) | 53:15 | 43:40 | faster than 9% |
| Stations (8) | 29:50 | ||
| Finish | 1:28:48 | 1:17:23 | 780th of 956 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- James Veale2 races
- Alvaro Saez1 race
- Florence Kum1 race
- Jesús Pérez1 race
- Jesus Perez Barro1 race
- Mason Granger1 race
- Pedro Fino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 36% |
| Push | 46% |
| Pull | 46% |
| BBJ | 24% |
| Row | 55% |
| Carry | 12% |
| Lunges | 21% |
| Wall balls | 18% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 36:20 running, 40:41 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Juan | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:15 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:13 | 4:32 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 4:38 | 4:47 |
| Sled pull | 4:44 | 4:37 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 6:29 | 5:10 |
| Run 5 | 4:50 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:31 | 4:51 |
| Farmers carry | 2:50 | 2:03 |
| Run 7 | 4:29 | 4:51 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 4:59 | 4:58 |
| Wall balls | 8:03 | 6:05 |
| Roxzone | 5:35 | 6:12 |
| Finish | 1:22:31 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
