Athlete · Pro Men · 35-39 ·

ESP

Juan Francisco Sanz Mora

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:26 (Valencia 2025) · Doubles Men 1:09:13 (Bilbao 2025).

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1:19:26 Pro Men time · Valencia 2025 also raced Doubles Men: each has its own best below

87th of 164 Pro Men place · Valencia 2025 among Pro Men finishers there

1:09:44 latest race · Madrid 2025 0:31 slower than the best Doubles Men time Doubles Men with Jorge Prieto Pereiro

Sled push strongest segment · Valencia 2025 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:26Valencia 2025 · 1 race Doubles Men1:09:13Bilbao 2025 · 3 races · with Jorge Prieto Pereiro

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 30 Nov 2025team: Jorge Prieto Pereiro, Juan Francisco Sanz Morawhat the whole field did →	Doubles Men · team 40-44	1:09:44	top 32% 601/1,918	38:50	25:43	5:16	splits SkiErg4:16Sled push1:50Sled pull3:08Burpee broad jump2:59Row4:31Farmers carry1:36Sandbag lunges3:25Wall balls3:58Run 14:45Run 24:35Run 34:38Run 44:41Run 54:51Run 64:56Run 74:55Run 85:33Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Pro Men · 35-39	1:19:26	87th of 164	38:42	35:46	4:58	splits SkiErg4:12Sled push3:12Sled pull4:55Burpee broad jump4:10Row4:36Farmers carry2:05Sandbag lunges5:23Wall balls7:13Run 14:30Run 24:19Run 34:41Run 44:42Run 54:59Run 64:52Run 74:53Run 85:46Full report for this race →
Bilbao 2025 16 Feb 2025team: Jorge Prieto Pereiro, Juan Francisco Sanz Morawhat the whole field did →	Doubles Men	1:09:13	top 46% 294/650	37:47	26:51	4:40	splits SkiErg3:52Sled push1:52Sled pull4:11Burpee broad jump3:12Row4:29Farmers carry1:29Sandbag lunges3:53Wall balls3:53Run 14:51Run 24:22Run 34:35Run 44:41Run 54:43Run 64:46Run 74:50Run 85:01Full report for this race →
Madrid 2024 25 Oct 2024team: Juan Francisco Sanz Mora, Jorge Prieto Pereirowhat the whole field did →	Doubles Men · team 40-49	1:09:55	top 31% 214/706	37:56	25:48	6:15	splits SkiErg3:51Sled push1:40Sled pull3:25Burpee broad jump2:25Row4:28Farmers carry2:02Sandbag lunges3:56Wall balls4:01Run 15:08Run 24:22Run 34:37Run 44:37Run 54:51Run 64:48Run 74:40Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 88%

Sled pull faster than 78%

Burpee broad jump faster than 40%

Row faster than 37%

Farmers carry faster than 50%

Sandbag lunges faster than 42%

Wall balls faster than 40%

Roxzone faster than 45%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:49 faster

Sled pull 1:13 faster

Burpee broad jump 0:14 slower

Row 0:08 slower

Farmers carry level

Sandbag lunges 0:09 slower

Wall balls 0:37 slower

Roxzone 0:08 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Pro Men finisher

Juan1:19:26

4:304:124:193:124:414:554:424:104:594:364:522:054:535:235:467:134:58

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:37 against the typical Pro Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown