USA Jt Kotowski
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jt Kotowski at each race, oldest on the left; lower is faster.The best was 1:10:37 at Phoenix (Jan 2026); Jt Kotowski was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:10:37 |
| Houston | Mar 2026 | Pro Men | 1:11:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jt Kotowski at each race, oldest on the left; lower is faster.The best was 1:00:16 at Atlanta (Apr 2025); Jt Kotowski was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:04:26 |
| Atlanta | Apr 2025 | Doubles Mixed | 1:00:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
32nd of 255 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:38 | faster than 74% |
| SkiErg: | 3:36 | 3:53 | faster than 94% |
| Run 2: | 3:56 | 4:28 | faster than 77% |
| Sled push: | 2:07 | 2:48 | faster than 93% |
| Run 3: | 4:15 | 4:59 | faster than 79% |
| Sled pull: | 3:29 | 4:23 | faster than 87% |
| Run 4: | 4:08 | 4:50 | faster than 84% |
| Burpee broad jump: | 2:14 | 2:44 | faster than 86% |
| Run 5: | 4:12 | 4:53 | faster than 82% |
| Row: | 4:04 | 4:16 | faster than 77% |
| Run 6: | 4:08 | 4:49 | faster than 80% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 4:08 | 4:51 | faster than 81% |
| Sandbag lunges: | 2:41 | 3:26 | faster than 93% |
| Run 8: | 4:45 | 5:22 | faster than 75% |
| Wall balls: | 3:26 | 4:04 | faster than 95% |
| Roxzone: | 4:10 | 5:09 | faster than 78% |
| Runs (8 km) | 32:47 | 37:43 | faster than 79% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:14 | 1:11:09 | 32nd of 255 · faster than 87% |
80th of 353 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 61% |
| SkiErg: | 4:02 | 4:21 | faster than 92% |
| Run 2: | 4:00 | 4:12 | faster than 61% |
| Sled push: | 2:53 | 3:54 | faster than 89% |
| Run 3: | 4:18 | 4:39 | faster than 63% |
| Sled pull: | 5:38 | 6:54 | faster than 70% |
| Run 4: | 4:18 | 4:40 | faster than 66% |
| Burpee broad jump: | 3:52 | 4:33 | faster than 68% |
| Run 5: | 4:30 | 4:46 | faster than 62% |
| Row: | 4:25 | 4:39 | faster than 72% |
| Run 6: | 4:20 | 4:38 | faster than 64% |
| Farmers carry: | 1:42 | 2:10 | faster than 84% |
| Run 7: | 4:15 | 4:39 | faster than 70% |
| Sandbag lunges: | 3:24 | 4:59 | faster than 93% |
| Run 8: | 4:40 | 5:03 | faster than 64% |
| Wall balls: | 5:47 | 7:29 | faster than 78% |
| Roxzone: | 5:42 | 6:38 | faster than 72% |
| Runs (8 km) | 34:34 | 37:27 | faster than 65% |
| Stations (8) | 31:43 | ||
| Finish | 1:11:57 | 1:23:28 | 80th of 353 · faster than 77% |
142nd of 633 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:13 | faster than 69% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 3:56 | 4:16 | faster than 73% |
| Sled push: | 3:04 | 3:42 | faster than 85% |
| Run 3: | 4:21 | 4:41 | faster than 68% |
| Sled pull: | 4:13 | 5:09 | faster than 82% |
| Run 4: | 4:15 | 4:42 | faster than 74% |
| Burpee broad jump: | 3:58 | 4:26 | faster than 65% |
| Run 5: | 4:31 | 4:49 | faster than 66% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 4:27 | 4:42 | faster than 64% |
| Farmers carry: | 2:00 | 2:03 | faster than 52% |
| Run 7: | 4:29 | 4:48 | faster than 66% |
| Sandbag lunges: | 4:31 | 4:57 | faster than 63% |
| Run 8: | 4:44 | 5:12 | faster than 68% |
| Wall balls: | 5:09 | 6:35 | faster than 81% |
| Roxzone: | 4:42 | 5:41 | faster than 77% |
| Runs (8 km) | 34:38 | 37:41 | faster than 70% |
| Stations (8) | 31:20 | ||
| Finish | 1:10:37 | 1:19:18 | 142nd of 633 · faster than 77% |
11th of 141 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:09 | faster than 91% |
| SkiErg: | 3:46 | 4:13 | faster than 96% |
| Run 2: | 3:58 | 4:56 | faster than 88% |
| Sled push: | 1:30 | 1:59 | faster than 99% |
| Run 3: | 4:14 | 5:12 | faster than 86% |
| Sled pull: | 3:06 | 3:54 | faster than 88% |
| Run 4: | 4:15 | 5:16 | faster than 85% |
| Burpee broad jump: | 2:15 | 3:09 | faster than 90% |
| Run 5: | 4:16 | 5:21 | faster than 87% |
| Row: | 4:16 | 4:37 | faster than 82% |
| Run 6: | 4:15 | 5:14 | faster than 87% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 4:16 | 5:20 | faster than 89% |
| Sandbag lunges: | 2:24 | 3:36 | faster than 97% |
| Run 8: | 4:35 | 5:34 | faster than 85% |
| Wall balls: | 3:24 | 4:03 | faster than 94% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 32:17 | 39:44 | faster than 87% |
| Stations (8) | 22:11 | ||
| Finish | 1:00:16 | 1:15:05 | 11th of 141 · faster than 92% |
24th of 1,006 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:55 | faster than 84% |
| SkiErg: | 4:00 | 4:32 | faster than 97% |
| Run 2: | 4:03 | 5:02 | faster than 91% |
| Sled push: | 2:12 | 2:51 | faster than 87% |
| Run 3: | 4:20 | 5:28 | faster than 92% |
| Sled pull: | 3:38 | 5:33 | faster than 94% |
| Run 4: | 4:20 | 5:31 | faster than 92% |
| Burpee broad jump: | 3:47 | 6:08 | faster than 96% |
| Run 5: | 4:19 | 5:44 | faster than 94% |
| Row: | 4:04 | 4:56 | fastest in the field |
| Run 6: | 4:25 | 5:36 | faster than 91% |
| Farmers carry: | 1:45 | 2:13 | faster than 86% |
| Run 7: | 4:10 | 5:36 | faster than 97% |
| Sandbag lunges: | 2:54 | 5:26 | fastest in the field |
| Run 8: | 4:31 | 6:07 | faster than 94% |
| Wall balls: | 5:09 | 6:19 | faster than 78% |
| Roxzone: | 4:37 | 7:35 | faster than 96% |
| Runs (8 km) | 34:14 | 44:30 | faster than 93% |
| Stations (8) | 27:29 | ||
| Finish | 1:06:15 | 1:30:41 | 24th of 1,006 · faster than 97% |
10th of 329 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 6:05 | faster than 93% |
| SkiErg: | 3:45 | 4:22 | faster than 99% |
| Run 2: | 4:20 | 5:42 | faster than 95% |
| Sled push: | 1:33 | 2:18 | faster than 99% |
| Run 3: | 4:29 | 5:57 | faster than 96% |
| Sled pull: | 3:28 | 4:03 | faster than 78% |
| Run 4: | 4:29 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:03 | 3:17 | faster than 97% |
| Run 5: | 4:45 | 6:16 | faster than 94% |
| Row: | 4:20 | 4:54 | faster than 91% |
| Run 6: | 4:32 | 6:07 | faster than 96% |
| Farmers carry: | 1:13 | 1:47 | faster than 98% |
| Run 7: | 4:28 | 6:06 | faster than 97% |
| Sandbag lunges: | 2:18 | 3:49 | faster than 99% |
| Run 8: | 4:40 | 6:28 | faster than 96% |
| Wall balls: | 3:46 | 4:22 | faster than 87% |
| Roxzone: | 5:41 | 8:29 | faster than 92% |
| Runs (8 km) | 36:22 | 48:40 | faster than 97% |
| Stations (8) | 22:26 | ||
| Finish | 1:04:26 | 1:26:58 | 10th of 329 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | Houston 2026 · best of 2 | 3:45 |
| Sled pull | 4:13 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:52 | Houston 2026 · best of 2 | 4:25 |
| Row | 4:25 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 5:09 | Phoenix 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:34 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 4:42 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Foley2 races
- Sam Trotter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Jt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Jt: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 83% |
| BBJ | 65% |
| Row | 73% |
| Carry | 52% |
| Lunges | 64% |
| Wall balls | 82% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jt beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jt: 34:41 running, 31:20 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jt | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:13 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 3:56 | 4:16 |
| Sled push | 3:04 | 3:42 |
| Run 3 | 4:21 | 4:41 |
| Sled pull | 4:13 | 5:09 |
| Run 4 | 4:15 | 4:42 |
| Burpee broad jump | 3:58 | 4:26 |
| Run 5 | 4:31 | 4:49 |
| Row | 4:26 | 4:36 |
| Run 6 | 4:27 | 4:42 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:29 | 4:48 |
| Sandbag lunges | 4:31 | 4:57 |
| Run 8 | 4:44 | 5:12 |
| Wall balls | 5:09 | 6:35 |
| Roxzone | 4:42 | 5:41 |
| Finish | 1:10:37 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
