NED Jsa van Baaren
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jsa van Baaren at each race, oldest on the left; lower is faster.The best was 1:07:21 at Heerenveen (May 2025); Jsa van Baaren was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:10:43 |
| Heerenveen | May 2025 | Pro Men | 1:07:21 |
| Chicago | Jun 2025 | Pro Men | 1:14:54 |
| Maastricht | Sep 2025 | Pro Men | 1:12:34 |
| Valencia | Oct 2025 | Pro Men | 1:12:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:22 faster (1:10:43 to 1:07:21).
This line shows the finish time of Jsa van Baaren at each race, oldest on the left; lower is faster.The best was 1:00:47 at Maastricht (Sep 2025); Jsa van Baaren was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:05:26 |
| Maastricht | Sep 2025 | Doubles Men | 1:00:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
61st of 282 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 74% |
| SkiErg: | 4:11 | 4:16 | faster than 67% |
| Run 2: | 3:54 | 4:08 | faster than 70% |
| Sled push: | 3:25 | 4:19 | faster than 90% |
| Run 3: | 4:22 | 4:29 | faster than 58% |
| Sled pull: | 5:47 | 6:05 | faster than 59% |
| Run 4: | 4:24 | 4:32 | faster than 59% |
| Burpee broad jump: | 2:49 | 3:57 | faster than 91% |
| Run 5: | 4:17 | 4:38 | faster than 71% |
| Row: | 4:24 | 4:27 | faster than 60% |
| Run 6: | 4:14 | 4:30 | faster than 71% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:29 | 4:35 | faster than 55% |
| Sandbag lunges: | 3:35 | 4:48 | faster than 88% |
| Run 8: | 5:10 | 5:03 | faster than 43% |
| Wall balls: | 6:13 | 6:55 | faster than 67% |
| Roxzone: | 5:08 | 5:14 | faster than 54% |
| Runs (8 km) | 34:48 | 36:21 | faster than 63% |
| Stations (8) | 32:13 | ||
| Finish | 1:12:04 | 1:18:50 | 61st of 282 · faster than 78% |
72nd of 312 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 74% |
| SkiErg: | 4:07 | 4:12 | faster than 62% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:57 | 3:18 | faster than 72% |
| Run 3: | 4:16 | 4:24 | faster than 60% |
| Sled pull: | 4:59 | 6:22 | faster than 78% |
| Run 4: | 4:25 | 4:32 | faster than 58% |
| Burpee broad jump: | 3:18 | 4:43 | faster than 87% |
| Run 5: | 4:30 | 4:42 | faster than 62% |
| Row: | 4:24 | 4:33 | faster than 70% |
| Run 6: | 4:07 | 4:38 | faster than 74% |
| Farmers carry: | 1:54 | 2:11 | faster than 67% |
| Run 7: | 4:16 | 4:43 | faster than 72% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 86% |
| Run 8: | 4:48 | 5:15 | faster than 69% |
| Wall balls: | 7:22 | 7:40 | faster than 55% |
| Roxzone: | 5:49 | 6:32 | faster than 67% |
| Runs (8 km) | 34:02 | 36:36 | faster than 70% |
| Stations (8) | 32:49 | ||
| Finish | 1:12:34 | 1:23:03 | 72nd of 312 · faster than 77% |
53rd of 1,175 Doubles Men (faster than 95%). Against the 35 who finished around 1:01:18: most time gained on sandbag lunges (0:25), most lost on the roxzone (0:14). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 84% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 3:57 | 4:45 | faster than 90% |
| Sled push: | 1:40 | 1:36 | faster than 39% |
| Run 3: | 3:56 | 5:04 | faster than 96% |
| Sled pull: | 2:43 | 3:19 | faster than 88% |
| Run 4: | 4:16 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 92% |
| Run 5: | 4:06 | 5:19 | faster than 95% |
| Row: | 4:12 | 4:26 | faster than 81% |
| Run 6: | 4:13 | 5:11 | faster than 92% |
| Farmers carry: | 1:30 | 1:37 | faster than 72% |
| Run 7: | 4:08 | 5:09 | faster than 94% |
| Sandbag lunges: | 2:27 | 3:31 | faster than 97% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 3:51 | 4:41 | faster than 93% |
| Roxzone: | 5:19 | 6:40 | faster than 87% |
| Runs (8 km) | 32:56 | 40:59 | faster than 94% |
| Stations (8) | 22:36 | ||
| Finish | 1:00:47 | 1:14:50 | 53rd of 1,175 · faster than 95% |
14th of 216 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:03 | faster than 80% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 3:39 | 4:17 | faster than 90% |
| Sled push: | 2:53 | 3:24 | faster than 83% |
| Run 3: | 4:07 | 4:33 | faster than 73% |
| Sled pull: | 4:36 | 6:12 | faster than 88% |
| Run 4: | 4:09 | 4:39 | faster than 76% |
| Burpee broad jump: | 2:41 | 4:49 | fastest in the field |
| Run 5: | 4:02 | 4:49 | faster than 88% |
| Row: | 4:23 | 4:36 | faster than 82% |
| Run 6: | 3:52 | 4:46 | faster than 92% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:10 | 4:51 | faster than 82% |
| Sandbag lunges: | 3:51 | 5:08 | faster than 93% |
| Run 8: | 4:31 | 5:24 | faster than 86% |
| Wall balls: | 5:10 | 6:21 | faster than 83% |
| Roxzone: | 5:55 | 7:32 | faster than 88% |
| Runs (8 km) | 32:03 | 37:24 | faster than 85% |
| Stations (8) | 29:27 | ||
| Finish | 1:07:21 | 1:22:29 | 14th of 216 · faster than 93% |
96th of 390 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:24 | faster than 78% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:09 | 4:41 | faster than 78% |
| Sled push: | 2:27 | 2:59 | faster than 89% |
| Run 3: | 4:21 | 5:00 | faster than 79% |
| Sled pull: | 4:30 | 5:17 | faster than 73% |
| Run 4: | 4:31 | 5:03 | faster than 73% |
| Burpee broad jump: | 4:04 | 4:33 | faster than 67% |
| Run 5: | 4:37 | 5:09 | faster than 72% |
| Row: | 4:22 | 4:32 | faster than 70% |
| Run 6: | 4:34 | 5:00 | faster than 70% |
| Farmers carry: | 1:51 | 2:02 | faster than 63% |
| Run 7: | 4:41 | 5:07 | faster than 69% |
| Sandbag lunges: | 4:04 | 4:50 | faster than 77% |
| Run 8: | 4:10 | 4:35 | faster than 68% |
| Wall balls: | 7:15 | 6:06 | faster than 29% |
| Roxzone: | 4:06 | 4:59 | faster than 77% |
| Runs (8 km) | 34:01 | 38:17 | faster than 75% |
| Stations (8) | 32:41 | ||
| Finish | 1:10:43 | 1:18:51 | 96th of 390 · faster than 75% |
120th of 820 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:49 | faster than 94% |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 4:06 | 4:42 | faster than 83% |
| Sled push: | 1:29 | 1:32 | faster than 60% |
| Run 3: | 4:25 | 4:55 | faster than 78% |
| Sled pull: | 2:22 | 2:55 | faster than 87% |
| Run 4: | 4:40 | 5:00 | faster than 68% |
| Burpee broad jump: | 2:32 | 3:10 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 4:44 | 5:04 | faster than 68% |
| Farmers carry: | 1:15 | 1:31 | faster than 92% |
| Run 7: | 4:54 | 5:05 | faster than 59% |
| Sandbag lunges: | 2:33 | 3:18 | faster than 93% |
| Run 8: | 4:37 | 5:05 | faster than 71% |
| Wall balls: | 3:59 | 3:52 | faster than 39% |
| Roxzone: | 7:32 | 6:11 | faster than 26% |
| Runs (8 km) | 32:53 | 36:43 | faster than 79% |
| Stations (8) | 22:18 | ||
| Finish | 1:05:26 | 1:13:57 | 120th of 820 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jsa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2025 · best of 4 | 4:17 |
| Sled push | 2:27 | Warsaw 2025 · best of 4 | 3:45 |
| Sled pull | 4:30 | Warsaw 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:41 | Heerenveen 2025 · best of 4 | 4:25 |
| Row | 4:22 | Warsaw 2025 · best of 4 | 4:35 |
| Farmers carry | 1:48 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Valencia 2025 · best of 4 | 5:03 |
| Wall balls | 5:10 | Heerenveen 2025 · best of 4 | 6:49 |
| Runs (8 km) | 32:03 | Heerenveen 2025 · best of 4 | 36:58 |
| Roxzone | 4:06 | Warsaw 2025 · best of 4 | 6:13 |
How to read
Each station's best across Jsa's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bart Van Duivenbode1 race
- Tim Ottenheijm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Jsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Jsa: faster than |
|---|---|
| Ski | 78% |
| Push | 84% |
| Pull | 89% |
| BBJ | 99% |
| Row | 83% |
| Carry | 78% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jsa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jsa's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jsa against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jsa: 32:07 running, 29:26 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jsa | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 4:03 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 3:39 | 4:17 |
| Sled push | 2:53 | 3:24 |
| Run 3 | 4:07 | 4:33 |
| Sled pull | 4:36 | 6:12 |
| Run 4 | 4:09 | 4:39 |
| Burpee broad jump | 2:41 | 4:49 |
| Run 5 | 4:02 | 4:49 |
| Row | 4:23 | 4:36 |
| Run 6 | 3:52 | 4:46 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 4:10 | 4:51 |
| Sandbag lunges | 3:51 | 5:08 |
| Run 8 | 4:31 | 5:24 |
| Wall balls | 5:10 | 6:21 |
| Roxzone | 5:55 | 7:32 |
| Finish | 1:07:21 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
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