Athlete · Open Men · 45-49 ·

IRL

Jp Tierney

3 HYROX results over 1 season. Best Open Men time 1:18:07 at Cardiff 2026.

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1:18:07 best Open Men time · Cardiff 2026 3 Open Men races

top 36% best Open Men place · Cardiff 2026 965th of 2,728 Open Men finishers there

1:18:07 latest race · Cardiff 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:07 best 1:18:07 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 16:41 faster (1:34:48 to 1:18:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 45-49	1:18:07	top 36% 965/2,728	39:58	33:37	4:32	splits SkiErg4:40Sled push2:45Sled pull3:35Burpee broad jump3:33Row4:42Farmers carry2:23Sandbag lunges4:49Wall balls7:10Run 15:17Run 24:43Run 34:45Run 44:47Run 54:56Run 65:13Run 74:37Run 85:44Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:31:46	1853rd of 2,673	39:49	45:22	6:41	splits SkiErg4:58Sled push2:55Sled pull5:53Burpee broad jump7:34Row5:01Farmers carry2:12Sandbag lunges7:45Wall balls9:04Run 14:31Run 24:34Run 34:41Run 44:47Run 54:54Run 65:03Run 75:00Run 86:22Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:34:48	1834th of 2,325	41:10	48:38	5:03	splits SkiErg4:37Sled push2:15Sled pull5:01Burpee broad jump8:54Row5:02Farmers carry3:00Sandbag lunges7:19Wall balls12:30Run 13:08Run 25:10Run 35:19Run 45:24Run 55:53Run 65:49Run 75:49Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jpedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 72%

Sled pull faster than 83%

Burpee broad jump faster than 96%

Row faster than 63%

Farmers carry faster than 72%

Sandbag lunges faster than 56%

Wall balls faster than 44%

Roxzone faster than 36%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 faster

Sled pull 0:46 faster

Burpee broad jump 2:17 faster

Row 0:07 faster

Farmers carry 0:20 faster

Sandbag lunges 0:12 faster

Wall balls 0:24 slower

Roxzone 0:35 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jp against the typical Open Men finisher

Jp1:18:07

5:174:404:432:454:453:354:473:334:564:425:132:234:374:495:447:104:32

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown