POL Józef Byrtus
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Józef Byrtus at each race, oldest on the left; lower is faster.The best was 1:44:33 at Katowice (Feb 2025); Józef Byrtus was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:44:33 |
| Warsaw | Apr 2025 | Open Men | 1:45:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
350th of 488 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:39 | faster than 26% |
| SkiErg: | 4:21 | 4:16 | faster than 40% |
| Run 2: | 6:12 | 5:18 | faster than 18% |
| Sled push: | 2:08 | 1:50 | faster than 19% |
| Run 3: | 6:31 | 5:33 | faster than 19% |
| Sled pull: | 3:44 | 3:23 | faster than 32% |
| Run 4: | 6:24 | 5:31 | faster than 21% |
| Burpee broad jump: | 4:16 | 3:20 | faster than 20% |
| Run 5: | 6:30 | 5:43 | faster than 25% |
| Row: | 5:02 | 4:30 | faster than 11% |
| Run 6: | 6:14 | 5:36 | faster than 27% |
| Farmers carry: | 1:59 | 1:43 | faster than 17% |
| Run 7: | 5:54 | 5:39 | faster than 40% |
| Sandbag lunges: | 4:13 | 3:44 | faster than 29% |
| Run 8: | 6:24 | 6:01 | faster than 38% |
| Wall balls: | 4:11 | 4:07 | faster than 46% |
| Roxzone: | 4:55 | 4:20 | faster than 36% |
| Runs (8 km) | 50:21 | 45:10 | faster than 27% |
| Stations (8) | 29:54 | ||
| Finish | 1:25:06 | 1:16:35 | 350th of 488 · faster than 28% |
1,328th of 1,483 Open Men (faster than 10%). Against the 45 who finished around 1:45:39: most time gained on wall balls (2:39), most lost on the eight runs (3:44). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 3:53 | faster than 1% |
| SkiErg: | 4:47 | 4:28 | faster than 19% |
| Run 2: | 6:28 | 5:11 | faster than 9% |
| Sled push: | 2:44 | 2:28 | faster than 31% |
| Run 3: | 6:47 | 5:29 | faster than 11% |
| Sled pull: | 4:37 | 4:20 | faster than 39% |
| Run 4: | 6:50 | 5:30 | faster than 10% |
| Burpee broad jump: | 7:08 | 5:31 | faster than 18% |
| Run 5: | 6:53 | 5:40 | faster than 15% |
| Row: | 5:10 | 4:45 | faster than 18% |
| Run 6: | 6:42 | 5:33 | faster than 14% |
| Farmers carry: | 2:12 | 1:56 | faster than 26% |
| Run 7: | 6:47 | 5:30 | faster than 13% |
| Sandbag lunges: | 9:00 | 4:49 | faster than 2% |
| Run 8: | 8:06 | 4:58 | faster than 4% |
| Wall balls: | 6:28 | 6:05 | faster than 42% |
| Roxzone: | 8:10 | 5:33 | faster than 12% |
| Runs (8 km) | 55:14 | 42:07 | faster than 7% |
| Stations (8) | 42:06 | ||
| Finish | 1:45:24 | 1:22:34 | 1328th of 1,483 · faster than 10% |
648th of 757 Open Men (faster than 14%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 3:59 | faster than 1% |
| SkiErg: | 4:56 | 4:26 | faster than 9% |
| Run 2: | 6:14 | 5:09 | faster than 14% |
| Sled push: | 2:00 | 2:11 | faster than 68% |
| Run 3: | 6:22 | 5:30 | faster than 19% |
| Sled pull: | 3:37 | 4:17 | faster than 79% |
| Run 4: | 6:39 | 5:32 | faster than 16% |
| Burpee broad jump: | 7:09 | 5:30 | faster than 21% |
| Run 5: | 6:54 | 5:38 | faster than 14% |
| Row: | 5:11 | 4:45 | faster than 16% |
| Run 6: | 6:53 | 5:31 | faster than 12% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 6:34 | 5:34 | faster than 17% |
| Sandbag lunges: | 5:56 | 5:04 | faster than 29% |
| Run 8: | 10:01 | 6:10 | faster than 4% |
| Wall balls: | 9:07 | 6:48 | faster than 21% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 56:17 | 43:36 | faster than 8% |
| Stations (8) | 40:07 | ||
| Finish | 1:44:33 | 1:25:17 | 648th of 757 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Józef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:08 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 5:10 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 6:28 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:14 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 8:10 | Warsaw 2025 | 7:23 |
How to read
Each station's best across Józef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iza Grześko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Józef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Józef: faster than |
|---|---|
| Ski | 10% |
| Push | 68% |
| Pull | 79% |
| BBJ | 21% |
| Row | 17% |
| Carry | 40% |
| Lunges | 30% |
| Wall balls | 21% |
| Roxzone | 13% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Józef beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Józef's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (12:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Józef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Józef: 56:17 running, 40:07 at the stations and 8:09 in the roxzone; the longest station was the wall balls (9:07) and the shortest the sled push (2:00).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Józef | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 3:59 |
| SkiErg | 4:56 | 4:26 |
| Run 2 | 6:14 | 5:09 |
| Sled push | 2:00 | 2:11 |
| Run 3 | 6:22 | 5:30 |
| Sled pull | 3:37 | 4:17 |
| Run 4 | 6:39 | 5:32 |
| Burpee broad jump | 7:09 | 5:30 |
| Run 5 | 6:54 | 5:38 |
| Row | 5:11 | 4:45 |
| Run 6 | 6:53 | 5:31 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 6:34 | 5:34 |
| Sandbag lunges | 5:56 | 5:04 |
| Run 8 | 10:01 | 6:10 |
| Wall balls | 9:07 | 6:48 |
| Roxzone | 8:09 | 5:31 |
| Finish | 1:44:33 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
