NED Joyce van Spronsen
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lara De Blok, Joyce Van Spronsenwhole field → | Pro Doubles Women · team 35-39 | 1:27:12 | 145th of 20328th of 41 aged 35-39 | 46:33 | 32:46 | 7:57 | View results | See splits Hide splitsSkiErg4:25fastest 48%Sled push2:36faster than 39%Sled pull4:35faster than 37%Burpee broad jump4:24faster than 28%Row5:14faster than 21%Farmers carry2:16faster than 19%Sandbag lunges4:32faster than 37%Wall balls4:44faster than 25%Runs (8 km)46:33faster than 29%Roxzone7:57faster than 32%Run 14:09faster than 33%Run 25:30faster than 30%Run 35:44faster than 34%Run 46:07faster than 25%Run 56:17faster than 22%Run 66:06faster than 26%Run 76:09faster than 26%Run 86:35faster than 26%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Randy van Spronsen, Joyce van Spronsenwhole field → | Doubles Mixed · team 35-39 | 1:16:16 | 576th of 2,213101st of 344 aged 35-39 | 41:46 | 29:09 | 5:25 | View results | See splits Hide splitsSkiErg4:25fastest 32%Sled push1:56fastest 47%Sled pull3:14fastest 23%Burpee broad jump4:16faster than 31%Row4:24fastest 11%Farmers carry1:43fastest 33%Sandbag lunges4:06fastest 50%Wall balls5:05faster than 36%Runs (8 km)41:46fastest 25%Roxzone5:25fastest 12%Run 15:04fastest 25%Run 24:47fastest 26%Run 35:09fastest 27%Run 45:15fastest 29%Run 55:14fastest 25%Run 65:10fastest 25%Run 75:13fastest 24%Run 85:59fastest 29%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Lara De Blok, Joyce Van Spronsenwhole field → | Doubles Women · team 35-39 | 1:18:44 | 283rd of 1,08937th of 183 aged 35-39 | 42:26 | 28:48 | 7:35 | View results | See splits Hide splitsSkiErg4:23fastest 11%Sled push1:45faster than 36%Sled pull3:37fastest 33%Burpee broad jump4:41faster than 39%Row5:05fastest 49%Farmers carry1:41fastest 27%Sandbag lunges3:35fastest 41%Wall balls4:01fastest 34%Runs (8 km)42:26fastest 25%Roxzone7:35fastest 21%Run 14:03fastest 20%Run 25:14fastest 28%Run 35:24fastest 27%Run 45:25fastest 27%Run 55:33fastest 29%Run 65:29fastest 26%Run 75:24fastest 24%Run 85:57fastest 34%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Lara De Blok, Joyce Van Spronsenwhole field → | Doubles Women · team 35-39 | 1:20:44 | 249th of 88639th of 150 aged 35-39 | 46:10 | 28:31 | 6:07 | View results | See splits Hide splitsSkiErg4:30fastest 16%Sled push1:48fastest 40%Sled pull3:51fastest 20%Burpee broad jump4:05fastest 46%Row4:54fastest 22%Farmers carry1:45fastest 33%Sandbag lunges3:06fastest 23%Wall balls4:32faster than 45%Runs (8 km)46:10fastest 35%Roxzone6:07fastest 13%Run 15:39fastest 27%Run 25:22fastest 32%Run 35:35fastest 31%Run 46:34faster than 25%Run 55:43fastest 30%Run 65:44fastest 33%Run 75:44fastest 34%Run 85:52fastest 38%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Randy Van Spronsen, Joyce Van Spronsenwhole field → | Doubles Mixed · team 35-39 | 1:20:34 | 371st of 1,02657th of 164 aged 35-39 | 43:14 | 30:39 | 6:45 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push2:10faster than 25%Sled pull3:55fastest 34%Burpee broad jump4:12faster than 38%Row4:37fastest 32%Farmers carry1:37fastest 19%Sandbag lunges4:27faster than 34%Wall balls5:30faster than 35%Runs (8 km)43:14fastest 32%Roxzone6:45fastest 27%Run 15:25fastest 45%Run 25:06fastest 39%Run 35:19fastest 35%Run 45:20fastest 32%Run 55:23fastest 25%Run 65:25fastest 29%Run 75:29fastest 31%Run 85:50fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joyce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:24 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:05 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:46 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:25 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joyce's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lara De Blok3 races
- Randy van Spronsen1 race
- Randy Van Spronsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
