NED Joyce Stijger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
143rd of 155 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:22 | faster than 11% |
| SkiErg: | 4:52 | 4:50 | faster than 44% |
| Run 2: | 5:15 | 4:31 | faster than 15% |
| Sled push: | 3:37 | 3:38 | faster than 51% |
| Run 3: | 5:45 | 4:48 | faster than 13% |
| Sled pull: | 7:06 | 5:01 | faster than 9% |
| Run 4: | 5:47 | 4:50 | faster than 13% |
| Burpee broad jump: | 7:20 | 5:21 | faster than 10% |
| Run 5: | 5:53 | 4:58 | faster than 14% |
| Row: | 5:26 | 5:02 | faster than 14% |
| Run 6: | 6:01 | 4:52 | faster than 10% |
| Farmers carry: | 2:43 | 2:27 | faster than 38% |
| Run 7: | 7:00 | 4:56 | faster than 4% |
| Sandbag lunges: | 3:42 | 4:51 | faster than 84% |
| Run 8: | 7:45 | 5:27 | faster than 6% |
| Wall balls: | 10:53 | 6:10 | faster than 7% |
| Roxzone: | 14:44 | 7:18 | faster than 1% |
| Runs (8 km) | 48:43 | 38:48 | faster than 9% |
| Stations (8) | 45:39 | ||
| Finish | 1:49:01 | 1:23:42 | 143rd of 155 · faster than 7% |
473rd of 994 Doubles Mixed (faster than 52%). Against the 30 who finished around 1:22:03: most time gained on sandbag lunges (2:29), most lost on the roxzone (2:58). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 45% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 5:58 | 5:55 | faster than 48% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 5:56 | 6:11 | faster than 60% |
| Sled pull: | 3:43 | 3:27 | faster than 34% |
| Run 4: | 6:08 | 6:15 | faster than 54% |
| Burpee broad jump: | 3:38 | 3:27 | faster than 42% |
| Run 5: | 6:14 | 6:22 | faster than 55% |
| Row: | 4:34 | 4:39 | faster than 62% |
| Run 6: | 6:20 | 6:17 | faster than 48% |
| Farmers carry: | 1:45 | 1:40 | faster than 40% |
| Run 7: | 6:19 | 6:19 | faster than 50% |
| Sandbag lunges: | 1:25 | 3:43 | fastest in the field |
| Run 8: | 6:44 | 6:41 | faster than 49% |
| Wall balls: | 3:47 | 4:05 | faster than 73% |
| Roxzone: | 8:59 | 6:04 | faster than 8% |
| Runs (8 km) | 47:57 | 48:32 | faster than 53% |
| Stations (8) | 24:35 | ||
| Finish | 1:21:26 | 1:22:06 | 473rd of 994 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bas Van Dam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 44% |
| Push | 52% |
| Pull | 10% |
| BBJ | 10% |
| Row | 15% |
| Carry | 39% |
| Lunges | 84% |
| Wall balls | 7% |
| Roxzone | 2% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:09 faster); weakest: Runs (8 km) (9:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 48:46 running, 45:39 at the stations and 14:44 in the roxzone; the longest station was the wall balls (10:53).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Joyce | Typical Pro Women |
|---|---|---|
| Run 1 | 5:20 | 4:22 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 5:15 | 4:31 |
| Sled push | 3:37 | 3:38 |
| Run 3 | 5:45 | 4:48 |
| Sled pull | 7:06 | 5:01 |
| Run 4 | 5:47 | 4:50 |
| Burpee broad jump | 7:20 | 5:21 |
| Run 5 | 5:53 | 4:58 |
| Row | 5:26 | 5:02 |
| Run 6 | 6:01 | 4:52 |
| Farmers carry | 2:43 | 2:27 |
| Run 7 | 7:00 | 4:56 |
| Sandbag lunges | 3:42 | 4:51 |
| Run 8 | 7:45 | 5:27 |
| Wall balls | 10:53 | 6:10 |
| Roxzone | 14:44 | 7:18 |
| Finish | 1:49:01 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:26 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
