NED Joyce Rokven
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joyce Rokven at each race, oldest on the left; lower is faster.The best was 1:22:05 at Maastricht (Feb 2025); Joyce Rokven was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:26:30 |
| Maastricht | Feb 2025 | Open Women | 1:22:05 |
| Maastricht | Sep 2025 | Open Women | 1:24:12 |
| Maastricht | Sep 2026 | Open Women | 1:32:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:25 faster (1:26:30 to 1:22:05).
6 results at 6 races
457th of 1,072 Open Women (faster than 57%). Against the 34 who finished around 1:33:52: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:38). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 74% |
| SkiErg: | 4:55 | 5:09 | faster than 78% |
| Run 2: | 5:29 | 5:38 | faster than 58% |
| Sled push: | 2:42 | 2:57 | faster than 68% |
| Run 3: | 5:57 | 5:58 | faster than 51% |
| Sled pull: | 5:24 | 5:22 | faster than 48% |
| Run 4: | 5:58 | 6:00 | faster than 51% |
| Burpee broad jump: | 6:17 | 7:01 | faster than 66% |
| Run 5: | 6:11 | 6:03 | faster than 43% |
| Row: | 5:31 | 5:30 | faster than 49% |
| Run 6: | 6:05 | 5:57 | faster than 44% |
| Farmers carry: | 2:14 | 2:23 | faster than 64% |
| Run 7: | 6:10 | 5:57 | faster than 39% |
| Sandbag lunges: | 5:28 | 5:07 | faster than 38% |
| Run 8: | 6:59 | 6:31 | faster than 35% |
| Wall balls: | 5:50 | 6:42 | faster than 69% |
| Roxzone: | 8:05 | 8:26 | faster than 58% |
| Runs (8 km) | 46:38 | 46:29 | faster than 48% |
| Stations (8) | 38:21 | ||
| Finish | 1:32:59 | 1:35:36 | 457th of 1,072 · faster than 57% |
205th of 2,052 Doubles Women (faster than 90%). Against the 61 who finished around 1:14:30: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:51). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:00 | faster than 88% |
| SkiErg: | 4:37 | 4:57 | faster than 88% |
| Run 2: | 4:44 | 5:38 | faster than 90% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 5:32 | 5:57 | faster than 70% |
| Sled pull: | 3:24 | 3:46 | faster than 76% |
| Run 4: | 5:26 | 6:01 | faster than 77% |
| Burpee broad jump: | 3:04 | 4:24 | faster than 96% |
| Run 5: | 5:23 | 6:06 | faster than 82% |
| Row: | 4:53 | 5:12 | faster than 82% |
| Run 6: | 5:11 | 6:04 | faster than 88% |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 5:17 | 6:07 | faster than 86% |
| Sandbag lunges: | 2:55 | 3:40 | faster than 93% |
| Run 8: | 5:54 | 6:56 | faster than 85% |
| Wall balls: | 3:48 | 4:20 | faster than 84% |
| Roxzone: | 6:24 | 7:26 | faster than 76% |
| Runs (8 km) | 42:31 | 49:03 | faster than 85% |
| Stations (8) | 25:38 | ||
| Finish | 1:14:30 | 1:26:19 | 205th of 2,052 · faster than 90% |
191st of 939 Open Women (faster than 79%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:30 | faster than 71% |
| SkiErg: | 4:50 | 5:07 | faster than 83% |
| Run 2: | 5:14 | 5:30 | faster than 63% |
| Sled push: | 2:00 | 2:31 | faster than 89% |
| Run 3: | 5:30 | 5:44 | faster than 62% |
| Sled pull: | 4:21 | 5:44 | faster than 92% |
| Run 4: | 5:33 | 5:51 | faster than 63% |
| Burpee broad jump: | 4:33 | 6:50 | faster than 95% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 4:47 | 5:22 | faster than 96% |
| Run 6: | 5:40 | 5:55 | faster than 61% |
| Farmers carry: | 1:45 | 2:12 | faster than 95% |
| Run 7: | 5:36 | 5:52 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 63% |
| Run 8: | 6:12 | 6:33 | faster than 60% |
| Wall balls: | 5:40 | 7:03 | faster than 79% |
| Roxzone: | 7:10 | 8:04 | faster than 69% |
| Runs (8 km) | 44:26 | 47:12 | faster than 64% |
| Stations (8) | 32:41 | ||
| Finish | 1:24:12 | 1:35:47 | 191st of 939 · faster than 79% |
63rd of 105 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:38 | faster than 46% |
| SkiErg: | 4:52 | 4:47 | faster than 45% |
| Run 2: | 5:03 | 4:55 | faster than 42% |
| Sled push: | 2:57 | 3:35 | faster than 82% |
| Run 3: | 5:26 | 5:10 | faster than 36% |
| Sled pull: | 7:30 | 6:30 | faster than 18% |
| Run 4: | 5:41 | 5:12 | faster than 28% |
| Burpee broad jump: | 5:11 | 5:44 | faster than 59% |
| Run 5: | 5:48 | 5:18 | faster than 29% |
| Row: | 5:01 | 5:06 | faster than 65% |
| Run 6: | 5:45 | 5:15 | faster than 27% |
| Farmers carry: | 2:42 | 2:37 | faster than 44% |
| Run 7: | 5:54 | 5:23 | faster than 30% |
| Sandbag lunges: | 6:28 | 5:25 | faster than 22% |
| Run 8: | 6:40 | 5:55 | faster than 27% |
| Wall balls: | 6:19 | 6:17 | faster than 49% |
| Roxzone: | 8:41 | 8:30 | faster than 44% |
| Runs (8 km) | 44:55 | 41:54 | faster than 33% |
| Stations (8) | 41:00 | ||
| Finish | 1:34:31 | 1:32:32 | 63rd of 105 · faster than 40% |
165th of 638 Open Women (faster than 74%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 7:18 | faster than 66% |
| SkiErg: | 4:44 | 5:02 | faster than 86% |
| Run 2: | 4:48 | 5:10 | faster than 71% |
| Sled push: | 1:55 | 2:21 | faster than 84% |
| Run 3: | 5:08 | 5:21 | faster than 61% |
| Sled pull: | 4:25 | 4:53 | faster than 72% |
| Run 4: | 5:22 | 5:24 | faster than 51% |
| Burpee broad jump: | 4:37 | 6:27 | faster than 87% |
| Run 5: | — | ||
| Row: | 4:50 | 5:16 | faster than 89% |
| Run 6: | 5:13 | 5:27 | faster than 63% |
| Farmers carry: | 1:40 | 2:03 | faster than 91% |
| Run 7: | 5:10 | 5:26 | faster than 65% |
| Sandbag lunges: | 4:39 | 4:41 | faster than 51% |
| Run 8: | 5:08 | 5:37 | faster than 70% |
| Wall balls: | 4:42 | 5:38 | faster than 79% |
| Roxzone: | 6:30 | 7:12 | faster than 67% |
| Runs (8 km) | 37:44 | 39:43 | faster than 65% |
| Stations (8) | 31:32 | ||
| Finish | 1:22:05 | 1:30:30 | 165th of 638 · faster than 74% |
123rd of 444 Open Women (faster than 72%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:06 | faster than 40% |
| SkiErg: | 4:54 | 5:12 | faster than 80% |
| Run 2: | 5:18 | 5:12 | faster than 46% |
| Sled push: | 2:05 | 3:03 | faster than 98% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 4:48 | 5:58 | faster than 88% |
| Run 4: | 5:32 | 5:32 | faster than 50% |
| Burpee broad jump: | 5:24 | 6:27 | faster than 74% |
| Run 5: | 5:35 | 5:39 | faster than 53% |
| Row: | 5:09 | 5:31 | faster than 82% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 1:47 | 2:21 | faster than 93% |
| Run 7: | 5:30 | 5:33 | faster than 53% |
| Sandbag lunges: | 4:46 | 5:18 | faster than 67% |
| Run 8: | 5:52 | 5:54 | faster than 52% |
| Wall balls: | 5:11 | 6:38 | faster than 79% |
| Roxzone: | 7:26 | 8:29 | faster than 72% |
| Runs (8 km) | 45:04 | 45:21 | faster than 51% |
| Stations (8) | 34:04 | ||
| Finish | 1:26:30 | 1:35:17 | 123rd of 444 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joyce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Maastricht Feb 2025 · best of 4 | 5:16 |
| Sled push | 1:55 | Maastricht Feb 2025 · best of 4 | 2:55 |
| Sled pull | 4:21 | Maastricht Sep 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:33 | Maastricht Sep 2025 · best of 4 | 6:46 |
| Row | 4:47 | Maastricht Sep 2025 · best of 4 | 5:31 |
| Farmers carry | 1:40 | Maastricht Feb 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:39 | Maastricht Feb 2025 · best of 4 | 5:13 |
| Wall balls | 4:42 | Maastricht Feb 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:44 | Maastricht Feb 2025 · best of 4 | 46:44 |
| Roxzone | 6:30 | Maastricht Feb 2025 · best of 4 | 7:57 |
How to read
Each station's best across Joyce's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenny Grubben1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
This chart shows where Joyce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Joyce: faster than |
|---|---|
| Ski | 86% |
| Push | 84% |
| Pull | 73% |
| BBJ | 87% |
| Row | 90% |
| Carry | 91% |
| Lunges | 52% |
| Wall balls | 79% |
| Roxzone | 67% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joyce beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joyce's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joyce: 37:44 running, 31:32 at the stations and 6:30 in the roxzone; the longest station was the row (4:50).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Joyce | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 7:18 |
| SkiErg | 4:44 | 5:02 |
| Run 2 | 4:48 | 5:10 |
| Sled push | 1:55 | 2:21 |
| Run 3 | 5:08 | 5:21 |
| Sled pull | 4:25 | 4:53 |
| Run 4 | 5:22 | 5:24 |
| Burpee broad jump | 4:37 | 6:27 |
| Run 5 | — | — |
| Row | 4:50 | 5:16 |
| Run 6 | 5:13 | 5:27 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 4:39 | 4:41 |
| Run 8 | 5:08 | 5:37 |
| Wall balls | 4:42 | 5:38 |
| Roxzone | 6:30 | 7:12 |
| Finish | 1:22:05 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:05.
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