HKG Joyce Kwok
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:24:31 (Hong Kong 2025) · Doubles Mixed 1:36:22 (Hong Kong 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Laurence Yuen, Joyce Kwokwhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:22 | 901st of 1,516 | 40:41* | 43:48* | 11:59 | splitsSkiErg4:55Sled push4:30Sled pull4:59Burpee broad jump4:19Row5:29Farmers carry2:07Sandbag lunges7:58Wall balls9:31Run 14:19Run 24:49Run 34:49Run 44:55Run 55:17Run 64:52Run 74:56Run 86:46Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Joyce Kwok, Nicole Kwanwhat the whole field did → | Doubles Women · team 25-29 | 1:24:31 | top 16% 93/584 | 46:22 | 31:35 | 6:34 | splitsSkiErg5:13Sled push1:59Sled pull4:52Burpee broad jump3:30Row5:32Farmers carry1:39Sandbag lunges3:38Wall balls5:12Run 13:37Run 25:41Run 36:03Run 46:19Run 56:09Run 65:52Run 76:18Run 86:23Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Mandy Lau, Joyce Kwokwhat the whole field did → | Doubles Women · team 30-39 | 1:57:02 | 408th of 453 | 1:02:52 | 43:29 | 10:45 | splitsSkiErg5:00Sled push2:19Sled pull7:50Burpee broad jump6:33Row5:27Farmers carry1:55Sandbag lunges6:25Wall balls8:00Run 17:03Run 27:13Run 37:50Run 47:58Run 58:17Run 68:13Run 78:03Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Doubles Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
