Athlete · Open Women · 40-44 ·

NED

Joyce Huisman

2 HYROX results over 1 season. Best Open Women time 1:45:17 at Heerenveen 2025.

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1:45:17 best Open Women time · Heerenveen 2025 2 Open Women races

558th of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

1:45:17 latest race · Heerenveen 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Heerenveen 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:45:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 40-44	1:45:17	558th of 754	46:17	48:27	10:37	splits SkiErg5:10Sled push3:58Sled pull6:19Burpee broad jump10:07Row5:44Farmers carry2:46Sandbag lunges6:43Wall balls7:40Run 14:55Run 25:22Run 35:58Run 45:42Run 55:43Run 65:46Run 75:48Run 87:07Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 40-44	1:59:29	994th of 1,086	58:58	53:49	6:48	splits SkiErg5:42Sled push2:57Sled pull8:07Burpee broad jump9:57Row6:36Farmers carry2:24Sandbag lunges7:49Wall balls10:17Run 14:30Run 26:09Run 38:51Run 46:17Run 56:36Run 69:17Run 79:16Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 3%

Sled pull faster than 29%

Burpee broad jump faster than 13%

Row faster than 23%

Farmers carry faster than 19%

Sandbag lunges faster than 17%

Wall balls faster than 20%

Roxzone faster than 30%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:22 slower

Sled pull 0:43 slower

Burpee broad jump 3:00 slower

Row 0:21 slower

Farmers carry 0:30 slower

Sandbag lunges 1:37 slower

Wall balls 1:44 slower

Roxzone 1:17 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joyce against the typical Open Women finisher

Joyce1:45:17

4:555:105:223:585:586:195:4210:075:435:445:462:465:486:437:077:4010:37

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:00 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown