RSA Joyce Berning
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Alan Berning, Joyce Berningwhole field → | Doubles Mixed · team 45-49 | 1:29:46 | 337th of 54717th of 37 aged 45-49 | 50:53 | 29:52 | 9:05 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push2:12faster than 40%Sled pull3:53fastest 43%Burpee broad jump3:47faster than 42%Row5:08faster than 30%Farmers carry1:41fastest 36%Sandbag lunges4:11faster than 41%Wall balls4:51faster than 37%Runs (8 km)50:53faster than 40%Roxzone9:05faster than 15%Run 14:44faster than 18%Run 26:28faster than 27%Run 36:31faster than 40%Run 46:25faster than 44%Run 56:40faster than 42%Run 66:36faster than 40%Run 76:20faster than 48%Run 87:13faster than 41%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Laura Munro, Joyce Berningwhole field → | Doubles Women · team 40-49 | 1:35:05 | 73rd of 10015th of 21 aged 40-49 | 53:12 | 33:24 | 8:33 | View results | See splits Hide splitsSkiErg4:40faster than 38%Sled push1:35faster than 20%Sled pull5:17faster than 18%Burpee broad jump4:49faster than 24%Row5:39faster than 13%Farmers carry2:01faster than 29%Sandbag lunges4:30faster than 22%Wall balls4:53faster than 27%Runs (8 km)53:12faster than 28%Roxzone8:33faster than 26%Run 16:36faster than 14%Run 26:23faster than 23%Run 36:37faster than 29%Run 46:38faster than 32%Run 56:23faster than 41%Run 66:25faster than 39%Run 76:35faster than 32%Run 87:38faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alan Berning1 race
- Laura Munro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
