NED Joy Verlaat
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:56 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Joy Verlaat, Desley Knijnwhole field → | Doubles Mixed · team 25-29 | 1:06:56 | 125th of 1,29735th of 310 aged 25-29 | 34:43 | 26:07 | 6:11 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push2:00faster than 48%Sled pull2:49fastest 12%Burpee broad jump3:27fastest 37%Row4:31fastest 28%Farmers carry1:42fastest 38%Sandbag lunges3:09fastest 16%Wall balls4:21fastest 43%Runs (8 km)34:43fastest 8%Roxzone6:11fastest 12%Run 13:51fastest 6%Run 24:00fastest 6%Run 34:20fastest 9%Run 44:28fastest 11%Run 54:48fastest 18%Run 64:24fastest 9%Run 74:20fastest 7%Run 84:37fastest 8%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Joy Verlaat, Desley Knijnwhole field → | Doubles Mixed · team 25-29 | 1:07:54 | 45th of 1,08321st of 298 aged 25-29 | 37:59 | 25:44 | 4:14 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:01fastest 9%Sled pull3:10fastest 15%Burpee broad jump2:28fastest 3%Row4:37fastest 37%Farmers carry1:56fastest 50%Sandbag lunges2:47fastest 4%Wall balls4:32fastest 42%Runs (8 km)37:59fastest 5%Roxzone4:14fastest 10%Run 15:13fastest 36%Run 24:43fastest 7%Run 34:55fastest 6%Run 44:46fastest 3%Run 54:53fastest 4%Run 64:47fastest 3%Run 74:53fastest 4%Run 83:53fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 2:00 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 2:49 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:28 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:31 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:47 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:21 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:43 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 4:14 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Joy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Desley Knijn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
