Athlete · Open Women · 25-29 ·

MAS

Joy Tneoh

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:38:02 (Hamburg 2025) · Doubles Women 1:26:17 (Tenerife 2026).

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1:38:02 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

584th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:26:17 latest race · Tenerife 2026 best Doubles Women time so far Doubles Women with Qiu Ginj Kong

Burpee broad jump strongest segment · Hamburg 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:02Hamburg 2025 · 1 race Doubles Women1:26:17Tenerife 2026 · 3 races · with Qiu Ginj Kong

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:17 best 1:26:17 · Tenerife

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Qiu Ginj Kong, Joy Tneohwhat the whole field did →	Doubles Women · team 25-29	1:26:17	top 36% 213/595	45:27	33:16	7:38	splits SkiErg4:50Sled push2:03Sled pull7:10Burpee broad jump3:47Row5:35Farmers carry1:58Sandbag lunges3:40Wall balls4:13Run 15:18Run 25:04Run 35:40Run 45:49Run 55:58Run 65:45Run 75:47Run 86:09Full report for this race →
Glasgow 2026 13 Mar 2026team: Joy Tneoh, Jas Lin Limwhat the whole field did →	Doubles Women · team 25-29	1:32:50	1435th of 2,386	54:46	31:54	6:15	splits SkiErg5:08Sled push2:18Sled pull4:42Burpee broad jump3:49Row5:40Farmers carry1:53Sandbag lunges4:03Wall balls4:21Run 15:35Run 26:25Run 37:06Run 47:21Run 57:10Run 66:38Run 76:44Run 87:50Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 25-29	1:38:02	584th of 901	44:59	45:02	8:03	splits SkiErg5:29Sled push3:44Sled pull6:57Burpee broad jump6:14Row6:19Farmers carry2:50Sandbag lunges6:27Wall balls7:02Run 16:57Run 25:34Run 35:22Run 45:16Run 55:27Run 65:19Run 75:18Run 85:51Full report for this race →
Málaga 2025 21 Mar 2025team: Joy Tneoh, Sofia Tentativawhat the whole field did →	Doubles Women · team U29	1:29:57	549th of 778	52:07	30:14	7:40	splits SkiErg4:45Sled push1:45Sled pull5:02Burpee broad jump4:05Row5:28Farmers carry1:50Sandbag lunges3:16Wall balls4:03Run 15:35Run 25:57Run 36:23Run 46:34Run 57:03Run 66:47Run 76:54Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 3%

Sled pull faster than 10%

Burpee broad jump faster than 51%

Row faster than 3%

Farmers carry faster than 13%

Sandbag lunges faster than 15%

Wall balls faster than 36%

Roxzone faster than 50%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:16 slower

Sled pull 1:52 slower

Burpee broad jump 0:01 faster

Row 0:59 slower

Farmers carry 0:41 slower

Sandbag lunges 1:29 slower

Wall balls 0:37 slower

Roxzone level

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Open Women finisher

Joy1:38:02

6:575:295:343:445:226:575:166:145:276:195:192:505:186:275:517:028:03

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:52 against the typical Open Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown