USA Joy McAdams
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joy McAdams at each race, oldest on the left; lower is faster.The best was 1:22:24 at Washington DC (Sep 2026); Joy McAdams was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Pro Women | 1:34:53 |
| Atlanta | Oct 2025 | Pro Women | 1:30:52 |
| Phoenix | Jan 2026 | Pro Women | 1:25:32 |
| Miami | Apr 2026 | Pro Women | 1:30:51 |
| Stockholm | Jun 2026 | Pro Women | 1:30:14 |
| Washington DC | Sep 2026 | Pro Women | 1:22:24 |
| Boston | Oct 2026 | Pro Women | 1:26:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:29 faster (1:34:53 to 1:22:24).
This line shows the finish time of Joy McAdams at each race, oldest on the left; lower is faster.The best was 1:21:38 at Miami Beach (Apr 2025); Joy McAdams was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:21:38 |
| Atlanta | Apr 2025 | Open Women | 1:25:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
10 results at 9 races
113th of 224 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 54% |
| SkiErg: | 4:58 | 4:54 | faster than 42% |
| Run 2: | 4:38 | 4:44 | faster than 54% |
| Sled push: | 5:34 | 4:42 | faster than 28% |
| Run 3: | 4:43 | 5:03 | faster than 69% |
| Sled pull: | 6:51 | 5:44 | faster than 22% |
| Run 4: | 4:54 | 5:02 | faster than 57% |
| Burpee broad jump: | 4:38 | 5:12 | faster than 65% |
| Run 5: | 4:56 | 5:06 | faster than 59% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 5:00 | 5:04 | faster than 52% |
| Farmers carry: | 2:25 | 2:30 | faster than 56% |
| Run 7: | 5:15 | 5:08 | faster than 45% |
| Sandbag lunges: | 5:17 | 4:54 | faster than 41% |
| Run 8: | 5:44 | 5:48 | faster than 52% |
| Wall balls: | 6:33 | 6:12 | faster than 40% |
| Roxzone: | 5:50 | 5:44 | faster than 48% |
| Runs (8 km) | 38:57 | 39:36 | faster than 54% |
| Stations (8) | 41:20 | ||
| Finish | 1:26:03 | 1:26:02 | 113th of 224 · faster than 49% |
74th of 1,860 Doubles Women (faster than 96%). Against the 55 who finished around 1:11:43: most time gained on the roxzone (0:56), most lost on the eight runs (1:13). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 5:09 | faster than 95% |
| SkiErg: | 4:22 | 4:53 | faster than 95% |
| Run 2: | 4:51 | 6:08 | faster than 93% |
| Sled push: | 2:01 | 2:14 | faster than 74% |
| Run 3: | 5:06 | 6:28 | faster than 93% |
| Sled pull: | 3:30 | 4:38 | faster than 96% |
| Run 4: | 5:08 | 6:28 | faster than 92% |
| Burpee broad jump: | 3:24 | 4:34 | faster than 89% |
| Run 5: | 5:11 | 6:35 | faster than 92% |
| Row: | 4:56 | 5:14 | faster than 79% |
| Run 6: | 5:18 | 6:31 | faster than 89% |
| Farmers carry: | 1:38 | 1:58 | faster than 90% |
| Run 7: | 5:27 | 6:29 | faster than 85% |
| Sandbag lunges: | 2:57 | 4:00 | faster than 93% |
| Run 8: | 5:42 | 7:14 | faster than 91% |
| Wall balls: | 3:33 | 4:26 | faster than 95% |
| Roxzone: | 3:58 | 7:18 | fastest in the field |
| Runs (8 km) | 40:30 | 51:09 | faster than 92% |
| Stations (8) | 26:21 | ||
| Finish | 1:10:43 | 1:31:05 | 74th of 1,860 · faster than 96% |
125th of 289 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 64% |
| SkiErg: | 5:14 | 5:00 | faster than 28% |
| Run 2: | 4:36 | 4:53 | faster than 63% |
| Sled push: | 3:19 | 3:36 | faster than 67% |
| Run 3: | 4:43 | 5:12 | faster than 70% |
| Sled pull: | 6:07 | 5:23 | faster than 33% |
| Run 4: | 4:41 | 5:10 | faster than 72% |
| Burpee broad jump: | 4:56 | 5:12 | faster than 58% |
| Run 5: | 4:52 | 5:12 | faster than 63% |
| Row: | 5:17 | 5:09 | faster than 38% |
| Run 6: | 4:55 | 5:09 | faster than 60% |
| Farmers carry: | 2:13 | 2:22 | faster than 61% |
| Run 7: | 5:00 | 5:11 | faster than 57% |
| Sandbag lunges: | 5:05 | 5:19 | faster than 56% |
| Run 8: | 4:39 | 4:53 | faster than 59% |
| Wall balls: | 6:54 | 6:17 | faster than 40% |
| Roxzone: | 6:21 | 6:55 | faster than 63% |
| Runs (8 km) | 37:01 | 39:55 | faster than 63% |
| Stations (8) | 39:05 | ||
| Finish | 1:22:24 | 1:25:03 | 125th of 289 · faster than 56% |
676th of 751 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 2:42 | faster than 25% |
| SkiErg: | 5:06 | 4:38 | faster than 7% |
| Run 2: | 4:42 | 4:21 | faster than 24% |
| Sled push: | 4:20 | 3:24 | faster than 14% |
| Run 3: | 5:05 | 4:37 | faster than 20% |
| Sled pull: | 7:01 | 4:37 | faster than 5% |
| Run 4: | 4:57 | 4:39 | faster than 28% |
| Burpee broad jump: | 6:07 | 4:09 | faster than 6% |
| Run 5: | 5:01 | 4:43 | faster than 27% |
| Row: | 5:33 | 4:55 | faster than 6% |
| Run 6: | 5:07 | 4:41 | faster than 21% |
| Farmers carry: | 2:39 | 2:07 | faster than 17% |
| Run 7: | 5:14 | 4:45 | faster than 21% |
| Sandbag lunges: | 5:18 | 4:03 | faster than 13% |
| Run 8: | 5:30 | 4:57 | faster than 20% |
| Wall balls: | 8:59 | 5:10 | faster than 4% |
| Roxzone: | 6:50 | 5:16 | faster than 13% |
| Runs (8 km) | 38:26 | 35:28 | faster than 24% |
| Stations (8) | 45:03 | ||
| Finish | 1:30:14 | 1:13:23 | 676th of 751 · faster than 10% |
128th of 253 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:48 | faster than 69% |
| SkiErg: | 5:30 | 5:04 | faster than 18% |
| Run 2: | 4:18 | 4:49 | faster than 72% |
| Sled push: | 5:10 | 4:23 | faster than 29% |
| Run 3: | 4:36 | 5:08 | faster than 74% |
| Sled pull: | 9:06 | 6:57 | faster than 23% |
| Run 4: | 4:35 | 5:10 | faster than 73% |
| Burpee broad jump: | 4:57 | 5:19 | faster than 59% |
| Run 5: | 4:37 | 5:13 | faster than 74% |
| Row: | 5:35 | 5:13 | faster than 24% |
| Run 6: | 4:39 | 5:11 | faster than 70% |
| Farmers carry: | 3:06 | 2:37 | faster than 29% |
| Run 7: | 4:46 | 5:15 | faster than 68% |
| Sandbag lunges: | 5:42 | 5:20 | faster than 42% |
| Run 8: | 5:02 | 5:21 | faster than 62% |
| Wall balls: | 8:02 | 6:38 | faster than 28% |
| Roxzone: | 5:56 | 6:15 | faster than 57% |
| Runs (8 km) | 37:51 | 42:03 | faster than 72% |
| Stations (8) | 47:08 | ||
| Finish | 1:30:51 | 1:30:44 | 128th of 253 · faster than 49% |
169th of 295 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 56% |
| SkiErg: | 5:01 | 4:46 | faster than 23% |
| Run 2: | 4:37 | 4:37 | faster than 50% |
| Sled push: | 3:33 | 3:37 | faster than 54% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 5:49 | 5:09 | faster than 28% |
| Run 4: | 4:55 | 4:59 | faster than 52% |
| Burpee broad jump: | 4:51 | 5:07 | faster than 54% |
| Run 5: | 5:14 | 5:06 | faster than 44% |
| Row: | 5:25 | 5:05 | faster than 20% |
| Run 6: | 5:09 | 5:00 | faster than 43% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 5:21 | 5:07 | faster than 40% |
| Sandbag lunges: | 5:47 | 5:06 | faster than 28% |
| Run 8: | 5:57 | 5:26 | faster than 33% |
| Wall balls: | 6:31 | 6:06 | faster than 42% |
| Roxzone: | 5:31 | 5:33 | faster than 52% |
| Runs (8 km) | 40:41 | 40:06 | faster than 46% |
| Stations (8) | 39:25 | ||
| Finish | 1:25:32 | 1:23:09 | 169th of 295 · faster than 42% |
56th of 77 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 38% |
| SkiErg: | 5:18 | 4:57 | faster than 6% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 4:09 | 3:44 | faster than 25% |
| Run 3: | 4:47 | 4:53 | faster than 57% |
| Sled pull: | 7:28 | 6:02 | faster than 28% |
| Run 4: | 4:47 | 4:49 | faster than 53% |
| Burpee broad jump: | 4:36 | 4:39 | faster than 52% |
| Run 5: | 5:12 | 4:54 | faster than 38% |
| Row: | 5:16 | 4:59 | faster than 21% |
| Run 6: | 5:03 | 4:47 | faster than 38% |
| Farmers carry: | 2:37 | 2:18 | faster than 25% |
| Run 7: | 5:18 | 4:48 | faster than 30% |
| Sandbag lunges: | 5:43 | 4:57 | faster than 26% |
| Run 8: | 5:22 | 5:08 | faster than 36% |
| Wall balls: | 9:44 | 5:50 | faster than 6% |
| Roxzone: | 7:08 | 6:46 | faster than 38% |
| Runs (8 km) | 38:57 | 37:43 | faster than 42% |
| Stations (8) | 44:51 | ||
| Finish | 1:30:52 | 1:21:46 | 56th of 77 · faster than 27% |
32nd of 99 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 63% |
| SkiErg: | 5:15 | 5:05 | faster than 35% |
| Run 2: | 4:47 | 5:17 | faster than 69% |
| Sled push: | 5:01 | 5:25 | faster than 70% |
| Run 3: | 5:06 | 5:41 | faster than 72% |
| Sled pull: | 6:52 | 8:06 | faster than 75% |
| Run 4: | 5:06 | 5:47 | faster than 72% |
| Burpee broad jump: | 5:36 | 5:41 | faster than 51% |
| Run 5: | 5:36 | 6:04 | faster than 63% |
| Row: | 5:21 | 5:35 | faster than 64% |
| Run 6: | 5:33 | 5:56 | faster than 62% |
| Farmers carry: | 2:36 | 3:07 | faster than 74% |
| Run 7: | 5:57 | 5:59 | faster than 52% |
| Sandbag lunges: | 5:21 | 5:48 | faster than 64% |
| Run 8: | 6:17 | 6:41 | faster than 63% |
| Wall balls: | 10:15 | 8:03 | faster than 20% |
| Roxzone: | 5:23 | 6:36 | faster than 74% |
| Runs (8 km) | 43:17 | 47:42 | faster than 66% |
| Stations (8) | 46:17 | ||
| Finish | 1:34:53 | 1:42:37 | 32nd of 99 · faster than 68% |
177th of 810 Open Women (faster than 78%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:27 | faster than 93% |
| SkiErg: | 5:14 | 5:13 | faster than 48% |
| Run 2: | 4:30 | 5:36 | faster than 93% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 4:47 | 5:56 | faster than 91% |
| Sled pull: | 6:47 | 6:18 | faster than 39% |
| Run 4: | 4:52 | 5:59 | faster than 90% |
| Burpee broad jump: | 5:52 | 6:42 | faster than 70% |
| Run 5: | 5:01 | 6:11 | faster than 89% |
| Row: | 5:45 | 5:32 | faster than 36% |
| Run 6: | 4:56 | 6:07 | faster than 89% |
| Farmers carry: | 2:09 | 2:20 | faster than 67% |
| Run 7: | 5:20 | 6:06 | faster than 77% |
| Sandbag lunges: | 5:32 | 5:41 | faster than 53% |
| Run 8: | 5:43 | 7:00 | faster than 82% |
| Wall balls: | 5:31 | 6:27 | faster than 68% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 37:51 | 46:56 | faster than 89% |
| Stations (8) | 39:43 | ||
| Finish | 1:25:27 | 1:38:42 | 177th of 810 · faster than 78% |
160th of 684 Open Women (faster than 76%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:59 | faster than 79% |
| SkiErg: | 5:14 | 5:14 | faster than 50% |
| Run 2: | 4:34 | 5:28 | faster than 88% |
| Sled push: | 2:29 | 2:44 | faster than 68% |
| Run 3: | 4:43 | 5:47 | faster than 91% |
| Sled pull: | 6:35 | 6:13 | faster than 41% |
| Run 4: | 4:49 | 5:50 | faster than 87% |
| Burpee broad jump: | 5:30 | 5:59 | faster than 62% |
| Run 5: | 4:57 | 6:02 | faster than 88% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 4:58 | 5:53 | faster than 84% |
| Farmers carry: | 2:52 | 2:17 | faster than 19% |
| Run 7: | 4:59 | 5:48 | faster than 82% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 64% |
| Run 8: | 4:59 | 6:03 | faster than 88% |
| Wall balls: | 5:23 | 5:54 | faster than 60% |
| Roxzone: | 6:19 | 7:31 | faster than 75% |
| Runs (8 km) | 37:27 | 44:45 | faster than 87% |
| Stations (8) | 37:56 | ||
| Finish | 1:21:38 | 1:31:49 | 160th of 684 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Joy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Boston 2026 · best of 7 | 4:53 |
| Sled push | 3:19 | Washington DC 2026 · best of 7 | 3:56 |
| Sled pull | 5:49 | Phoenix 2026 · best of 7 | 5:49 |
| Burpee broad jump | 4:36 | Atlanta Oct 2025 · best of 7 | 5:12 |
| Row | 5:04 | Boston 2026 · best of 7 | 5:07 |
| Farmers carry | 2:13 | Washington DC 2026 · best of 7 | 2:36 |
| Sandbag lunges | 5:05 | Washington DC 2026 · best of 7 | 5:10 |
| Wall balls | 6:31 | Phoenix 2026 · best of 7 | 6:18 |
| Runs (8 km) | 37:01 | Washington DC 2026 · best of 7 | 40:26 |
| Roxzone | 5:23 | Acapulco 2025 · best of 7 | 6:34 |
How to read
Each station's best across Joy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandra Weiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 29% |
| Push | 67% |
| Pull | 33% |
| BBJ | 58% |
| Row | 39% |
| Carry | 62% |
| Lunges | 56% |
| Wall balls | 40% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 37:05 running, 39:05 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Joy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 5:14 | 5:00 |
| Run 2 | 4:36 | 4:53 |
| Sled push | 3:19 | 3:36 |
| Run 3 | 4:43 | 5:12 |
| Sled pull | 6:07 | 5:23 |
| Run 4 | 4:41 | 5:10 |
| Burpee broad jump | 4:56 | 5:12 |
| Run 5 | 4:52 | 5:12 |
| Row | 5:17 | 5:09 |
| Run 6 | 4:55 | 5:09 |
| Farmers carry | 2:13 | 2:22 |
| Run 7 | 5:00 | 5:11 |
| Sandbag lunges | 5:05 | 5:19 |
| Run 8 | 4:39 | 4:53 |
| Wall balls | 6:54 | 6:17 |
| Roxzone | 6:21 | 6:55 |
| Finish | 1:22:24 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
