USA Joy McAdams
8 HYROX results over 3 seasons. Personal bests: Pro Women 1:22:24 (Washington DC 2026) · Open Women 1:21:38 (Miami Beach 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 12:29 faster (1:34:53 to 1:22:24).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:22:24 | top 43% 124/289 | 37:01 | 39:05 | 6:21 | splitsSkiErg5:14Sled push3:19Sled pull6:07Burpee broad jump4:56Row5:17Farmers carry2:13Sandbag lunges5:05Wall balls6:54Run 13:39Run 24:36Run 34:43Run 44:41Run 54:52Run 64:55Run 75:00Run 84:39Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:30:14 | 676th of 751 | 38:26 | 45:03 | 6:50 | splitsSkiErg5:06Sled push4:20Sled pull7:01Burpee broad jump6:07Row5:33Farmers carry2:39Sandbag lunges5:18Wall balls8:59Run 12:54Run 24:42Run 35:05Run 44:57Run 55:01Run 65:07Run 75:14Run 85:30Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:30:51 | 128th of 253 | 37:51 | 47:08 | 5:56 | splitsSkiErg5:30Sled push5:10Sled pull9:06Burpee broad jump4:57Row5:35Farmers carry3:06Sandbag lunges5:42Wall balls8:02Run 15:20Run 24:18Run 34:36Run 44:35Run 54:37Run 64:39Run 74:46Run 85:02Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:25:32 | 169th of 295 | 40:41 | 39:25 | 5:31 | splitsSkiErg5:01Sled push3:33Sled pull5:49Burpee broad jump4:51Row5:25Farmers carry2:28Sandbag lunges5:47Wall balls6:31Run 14:28Run 24:37Run 35:04Run 44:55Run 55:14Run 65:09Run 75:21Run 85:57Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:30:52 | 56th of 77 | 38:57 | 44:51 | 7:08 | splitsSkiErg5:18Sled push4:09Sled pull7:28Burpee broad jump4:36Row5:16Farmers carry2:37Sandbag lunges5:43Wall balls9:44Run 13:59Run 24:33Run 34:47Run 44:47Run 55:12Run 65:03Run 75:18Run 85:22Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:34:53 | 32nd of 99 | 43:17 | 46:17 | 5:23 | splitsSkiErg5:15Sled push5:01Sled pull6:52Burpee broad jump5:36Row5:21Farmers carry2:36Sandbag lunges5:21Wall balls10:15Run 14:57Run 24:47Run 35:06Run 45:06Run 55:36Run 65:33Run 75:57Run 86:17Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 45-49 | 1:25:27 | top 22% 177/810 | 37:51 | 39:43 | 7:53 | splitsSkiErg5:14Sled push2:53Sled pull6:47Burpee broad jump5:52Row5:45Farmers carry2:09Sandbag lunges5:32Wall balls5:31Run 12:42Run 24:30Run 34:47Run 44:52Run 55:01Run 64:56Run 75:20Run 85:43Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 45-49 | 1:21:38 | top 24% 160/684 | 37:27 | 37:56 | 6:19 | splitsSkiErg5:14Sled push2:29Sled pull6:35Burpee broad jump5:30Row5:18Farmers carry2:52Sandbag lunges4:35Wall balls5:23Run 13:32Run 24:34Run 34:43Run 44:49Run 54:57Run 64:58Run 74:59Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
