GBR Joy Green
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joy Green at each race, oldest on the left; lower is faster.The best was 1:17:33 at Manchester (Jan 2026); Joy Green was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:21:44 |
| Manchester | Jan 2026 | Open Women | 1:17:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
149th of 1,356 Open Women (faster than 89%). Against the 40 who finished around 1:17:00: most time gained on wall balls (1:15), most lost on the eight runs (2:13). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 77% |
| SkiErg: | 4:46 | 5:07 | faster than 85% |
| Run 2: | 5:15 | 5:56 | faster than 78% |
| Sled push: | 2:18 | 2:39 | faster than 80% |
| Run 3: | 5:16 | 6:18 | faster than 85% |
| Sled pull: | 4:27 | 5:28 | faster than 83% |
| Run 4: | 5:30 | 6:20 | faster than 79% |
| Burpee broad jump: | 5:39 | 6:43 | faster than 71% |
| Run 5: | 5:38 | 6:29 | faster than 78% |
| Row: | 4:58 | 5:24 | faster than 87% |
| Run 6: | 5:41 | 6:22 | faster than 74% |
| Farmers carry: | 1:56 | 2:18 | faster than 84% |
| Run 7: | 5:33 | 6:18 | faster than 77% |
| Sandbag lunges: | 4:06 | 5:17 | faster than 84% |
| Run 8: | 4:39 | 5:20 | faster than 76% |
| Wall balls: | 3:52 | 6:41 | faster than 98% |
| Roxzone: | 4:28 | 6:08 | faster than 85% |
| Runs (8 km) | 41:09 | 47:39 | faster than 81% |
| Stations (8) | 32:02 | ||
| Finish | 1:17:33 | 1:34:09 | 149th of 1,356 · faster than 89% |
529th of 2,427 Doubles Women (faster than 78%). Against the 75 who finished around 1:16:32: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:38). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:34 | faster than 77% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 5:25 | 5:35 | faster than 58% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 5:47 | 5:49 | faster than 52% |
| Sled pull: | 3:30 | 4:20 | faster than 91% |
| Run 4: | 5:32 | 5:54 | faster than 66% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 73% |
| Run 5: | 5:20 | 5:59 | faster than 78% |
| Row: | 4:50 | 5:11 | faster than 85% |
| Run 6: | 5:24 | 5:53 | faster than 73% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:22 | 5:53 | faster than 74% |
| Sandbag lunges: | 2:39 | 3:38 | faster than 96% |
| Run 8: | 5:26 | 5:54 | faster than 70% |
| Wall balls: | 3:41 | 4:23 | faster than 92% |
| Roxzone: | 6:34 | 7:03 | faster than 64% |
| Runs (8 km) | 44:07 | 47:38 | faster than 70% |
| Stations (8) | 26:33 | ||
| Finish | 1:17:08 | 1:25:22 | 529th of 2,427 · faster than 78% |
126th of 539 Open Women (faster than 76%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:03 | faster than 42% |
| SkiErg: | 4:38 | 5:00 | faster than 92% |
| Run 2: | 5:26 | 5:35 | faster than 58% |
| Sled push: | 2:08 | 2:36 | faster than 88% |
| Run 3: | 5:29 | 5:52 | faster than 66% |
| Sled pull: | 4:06 | 5:21 | faster than 91% |
| Run 4: | 5:36 | 5:59 | faster than 65% |
| Burpee broad jump: | 5:50 | 6:29 | faster than 65% |
| Run 5: | 5:47 | 6:05 | faster than 63% |
| Row: | 4:57 | 5:17 | faster than 87% |
| Run 6: | 5:41 | 5:59 | faster than 63% |
| Farmers carry: | 2:00 | 2:13 | faster than 74% |
| Run 7: | 5:31 | 6:00 | faster than 70% |
| Sandbag lunges: | 3:40 | 5:02 | faster than 92% |
| Run 8: | 5:39 | 6:07 | faster than 67% |
| Wall balls: | 4:27 | 6:17 | faster than 91% |
| Roxzone: | 6:40 | 7:13 | faster than 63% |
| Runs (8 km) | 43:18 | 45:48 | faster than 66% |
| Stations (8) | 31:46 | ||
| Finish | 1:21:44 | 1:32:13 | 126th of 539 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:08 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 4:06 | Manchester 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Manchester 2026 · best of 2 | 6:46 |
| Row | 4:57 | Manchester 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:40 | Manchester 2025 · best of 2 | 5:13 |
| Wall balls | 3:52 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:09 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 4:28 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Joy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Rounding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on BBJ (faster than 72%).
See the numbers
| Part | Joy: faster than |
|---|---|
| Ski | 85% |
| Push | 80% |
| Pull | 84% |
| BBJ | 72% |
| Row | 87% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 98% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joy beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Burpee broad jump (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy: 41:12 running, 32:02 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Joy | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:13 |
| SkiErg | 4:46 | 5:07 |
| Run 2 | 5:15 | 5:56 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 5:16 | 6:18 |
| Sled pull | 4:27 | 5:28 |
| Run 4 | 5:30 | 6:20 |
| Burpee broad jump | 5:39 | 6:43 |
| Run 5 | 5:38 | 6:29 |
| Row | 4:58 | 5:24 |
| Run 6 | 5:41 | 6:22 |
| Farmers carry | 1:56 | 2:18 |
| Run 7 | 5:33 | 6:18 |
| Sandbag lunges | 4:06 | 5:17 |
| Run 8 | 4:39 | 5:20 |
| Wall balls | 3:52 | 6:41 |
| Roxzone | 4:28 | 6:08 |
| Finish | 1:17:33 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
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