Joy Engelbrecht
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner. Best times: Open Women 2:20:13 (Mechelen 2026) · Doubles Women 1:57:29 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026what the whole field did → | Open Women · 30-34 | 2:20:13 | 1224th of 1,245248th of 252 aged 30-34 | 1:07:08 | 57:19 | 15:50 | View results | See splits Hide splitsSkiErg5:49faster than 9%Sled push3:30faster than 5%Sled pull6:42faster than 9%Burpee broad jump13:03faster than 1%Row6:05faster than 8%Farmers carry3:37faster than 2%Sandbag lunges9:28faster than 2%Wall balls9:05faster than 13%Runs (8 km)1:07:08faster than 1%Roxzone15:50Run 15:42faster than 2%Run 27:46faster than 1%Run 38:10faster than 1%Run 48:55Run 59:16faster than 1%Run 68:49faster than 1%Run 78:48faster than 1%Run 89:47faster than 2%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Joy Engelbrecht, Lisa De Bruijnewhat the whole field did → | Doubles Women · team U29 | 1:57:29 | 947th of 965378th of 384 aged U29 | 1:12:50 | 34:20 | 10:23 | View results | See splits Hide splitsSkiErg4:51faster than 24%Sled push2:14faster than 1%Sled pull4:06faster than 27%Burpee broad jump6:35faster than 4%Row5:29faster than 12%Farmers carry1:52faster than 35%Sandbag lunges4:54faster than 6%Wall balls4:19faster than 25%Runs (8 km)1:12:50faster than 1%Roxzone10:23faster than 3%Run 15:26faster than 12%Run 28:19faster than 12%Run 39:16faster than 4%Run 49:47faster than 2%Run 59:55faster than 2%Run 69:57faster than 1%Run 79:45faster than 1%Run 810:30faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa De Bruijne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,245 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:14 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:13.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
