Athlete · Open Women · 30-34 ·

GBR

Joy Christodoulides

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:05 (Dublin 2024) · Doubles Mixed 1:48:05 (Birmingham 2024).

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1:58:05 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

850th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:58:05 latest race · Dublin 2024 first Open Women race Open Women

Row strongest segment · Dublin 2024 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:05Dublin 2024 · 1 race Doubles Mixed1:48:05Birmingham 2024 · 1 race · with Michael Christodoulides

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 30-34	1:58:05	850th of 939	54:23	54:30	9:15	splits SkiErg5:34Sled push3:49Sled pull8:13Burpee broad jump10:46Row5:48Farmers carry5:27Sandbag lunges6:10Wall balls8:43Run 14:02Run 26:46Run 37:32Run 47:41Run 58:27Run 67:07Run 78:01Run 84:51Full report for this race →
Birmingham 2024 25 Oct 2024team: Michael Christodoulides, Joy Christodoulideswhat the whole field did →	Doubles Mixed · team 40-49	1:48:05	1314th of 1,389	54:06	43:51	10:12	splits SkiErg4:53Sled push2:43Sled pull6:07Burpee broad jump6:42Row5:17Farmers carry2:43Sandbag lunges7:05Wall balls8:21Run 17:49Run 26:24Run 36:28Run 46:35Run 56:39Run 66:34Run 76:32Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 25%

Farmers carry faster than 1%

Sandbag lunges faster than 20%

Wall balls faster than 21%

Roxzone faster than 4%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:10 slower

Sled pull 2:24 slower

Burpee broad jump 3:43 slower

Row 0:20 slower

Farmers carry 3:11 slower

Sandbag lunges 1:16 slower

Wall balls 2:01 slower

Roxzone 3:41 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Open Women finisher

Joy1:58:05

4:025:346:463:497:328:137:4110:468:275:487:075:278:016:104:518:439:15

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:43 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown