Athlete · Open Men · 25-29 ·

NED

Joy Bonke

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:02 (Mechelen 2026) · Doubles Mixed 1:21:17 (Rotterdam 2026) · Doubles Men 1:11:26 (Utrecht 2025).

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1:24:02 Open Men time · Mechelen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1495th of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:21:17 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Katelijn Keur

Burpee broad jump strongest segment · Mechelen 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:02Mechelen 2026 · 1 race Doubles Mixed1:21:17Rotterdam 2026 · 1 race · with Katelijn Keur Doubles Men1:11:26Utrecht 2025 · 1 race · with Stijn Derksen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Katelijn Keur, Joy Bonkewhat the whole field did →	Doubles Mixed · team 25-29	1:21:17	top 42% 928/2,213	45:11	29:16	6:56	splits SkiErg4:28Sled push2:06Sled pull3:25Burpee broad jump2:57Row4:38Farmers carry1:55Sandbag lunges5:13Wall balls4:34Run 15:19Run 25:01Run 35:36Run 45:34Run 55:33Run 65:41Run 76:00Run 86:31Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 25-29	1:24:02	1495th of 2,670	38:43	38:03	7:21	splits SkiErg4:28Sled push3:27Sled pull4:33Burpee broad jump4:38Row4:48Farmers carry2:35Sandbag lunges6:15Wall balls7:19Run 13:34Run 24:47Run 34:51Run 44:55Run 55:09Run 64:56Run 74:54Run 85:39Full report for this race →
Utrecht 2025 30 Nov 2025team: Joy Bonke, Stijn Derksenwhat the whole field did →	Doubles Men · team 25-29	1:11:26	top 30% 393/1,342	40:43	26:00	4:47	splits SkiErg3:59Sled push1:57Sled pull3:33Burpee broad jump3:08Row4:44Farmers carry1:37Sandbag lunges3:17Wall balls3:45Run 14:35Run 24:48Run 35:41Run 45:13Run 55:33Run 65:25Run 75:26Run 84:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 12%

Sled pull faster than 41%

Burpee broad jump faster than 73%

Row faster than 44%

Farmers carry faster than 18%

Sandbag lunges faster than 20%

Wall balls faster than 39%

Roxzone faster than 62%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:47 slower

Sled pull 0:13 slower

Burpee broad jump 0:51 faster

Row 0:04 slower

Farmers carry 0:31 slower

Sandbag lunges 1:17 slower

Wall balls 0:36 slower

Roxzone 0:29 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joy against the typical Open Men finisher

Joy1:24:02

3:344:284:473:274:514:334:554:385:094:484:562:354:546:155:397:197:21

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown