GBR Joy Appleby
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:30 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lucy Plum, Joy Applebywhole field → | Doubles Women · team 25-29 | 1:12:30 | 235th of 2,44466th of 489 aged 25-29 | 39:10 | 29:48 | 3:32† | View results | See splits Hide splitsSkiErg4:59faster than 33%Sled push1:58faster than 37%Sled pull3:59faster than 45%Burpee broad jump3:40fastest 15%Row5:26faster than 30%Farmers carry2:21fastest 48%Sandbag lunges3:14fastest 29%Wall balls4:11fastest 40%Runs (8 km)39:10fastest 4%Roxzone3:32Run 15:11fastest 7%Run 24:27fastest 3%Run 34:57fastest 7%Run 44:51fastest 5%Run 54:49fastest 4%Run 64:55fastest 3%Run 74:27fastest 3%Run 85:36fastest 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Plum, Joy Applebywhole field → | Doubles Women · team 25-29 | 1:14:16 | 561st of 3,491180th of 794 aged 25-29 | 33:18* | 29:43* | 11:20 | View results | See splits Hide splitsSkiErg5:13faster than 39%Sled push1:57faster than 37%Sled pull3:59fastest 37%Burpee broad jump3:08fastest 8%Row5:26faster than 38%Farmers carry1:44fastest 37%Sandbag lunges3:39fastest 48%Wall balls4:37faster than 42%Runs (8 km)33:18fastest 11%Roxzone11:20fastest 15%Run 13:32fastest 20%Run 23:53fastest 11%Run 34:09fastest 15%Run 44:01fastest 10%Run 54:03fastest 9%Run 64:02fastest 9%Run 74:09fastest 12%Run 85:33fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:57 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:59 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:08 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:26 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:11 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 33:18 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 11:20 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Joy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Plum2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
