Athlete · Open Women · 35-39 ·

POL

Jowita Cygan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:26 (Warsaw 2025) · Doubles Women 1:30:28 (Gdańsk 2025).

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1:46:26 Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

468th of 575 Open Women place · Warsaw 2025 among Open Women finishers there

1:30:28 latest race · Gdańsk 2025 first Doubles Women race Doubles Women with Małgorzata Włosińska

Wall balls strongest segment · Warsaw 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:26Warsaw 2025 · 1 race Doubles Women1:30:28Gdańsk 2025 · 1 race · with Małgorzata Włosińska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025team: Jowita Cygan, Małgorzata Włosińskawhat the whole field did →	Doubles Women · team 40-44	1:30:28	172nd of 265	49:47	32:24	8:20	splits SkiErg4:53Sled push1:57Sled pull5:05Burpee broad jump4:52Row5:09Farmers carry1:51Sandbag lunges4:18Wall balls4:19Run 14:51Run 25:54Run 36:10Run 46:33Run 56:33Run 66:31Run 76:24Run 86:55Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:46:26	468th of 575	53:55	44:39	7:57	splits SkiErg5:22Sled push3:54Sled pull6:47Burpee broad jump7:57Row5:31Farmers carry2:15Sandbag lunges6:23Wall balls6:30Run 15:30Run 26:55Run 36:54Run 46:52Run 57:52Run 66:53Run 76:46Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jowitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 3%

Sled pull faster than 17%

Burpee broad jump faster than 24%

Row faster than 44%

Farmers carry faster than 37%

Sandbag lunges faster than 13%

Wall balls faster than 44%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:27 slower

Sled pull 1:24 slower

Burpee broad jump 1:29 slower

Row 0:07 slower

Farmers carry 0:07 slower

Sandbag lunges 1:44 slower

Wall balls 0:18 slower

Roxzone 1:53 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jowita against the typical Open Women finisher

Jowita1:46:26

5:305:226:553:546:546:476:527:577:525:316:532:156:466:236:166:307:57

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown