Athlete · Pro Women · 35-39 ·

CAN

Jovana Duke

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:22 (Vancouver 2025) · Doubles Women 1:11:55 (Vancouver 2025).

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1:24:22 best Pro Women time · Vancouver 2025 also raced Doubles Women: each has its own best below

95th of 162 best Pro Women place · Toronto 2025 among Pro Women finishers there

1:11:55 latest race · Vancouver 2025 first Doubles Women race Doubles Women with Bethany Presley

Wall balls strongest segment · Vancouver 2025 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:22Vancouver 2025 · 3 races Doubles Women1:11:55Vancouver 2025 · 1 race · with Bethany Presley

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:22 best 1:24:22 · Vancouver

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:55 faster (1:31:17 to 1:24:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Jovana Duke, Bethany Presleywhat the whole field did →	Doubles Women · team 30-34	1:11:55	top 7% 53/863	40:06	25:07	6:47	splits SkiErg4:32Sled push1:27Sled pull3:33Burpee broad jump3:01Row4:45Farmers carry1:32Sandbag lunges2:45Wall balls3:32Run 12:48Run 24:59Run 35:16Run 45:18Run 55:30Run 65:17Run 75:28Run 85:33Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Women · 35-39	1:24:22	54th of 84	40:57	35:30	7:59	splits SkiErg4:42Sled push3:31Sled pull5:17Burpee broad jump5:12Row5:02Farmers carry2:21Sandbag lunges4:56Wall balls4:29Run 12:49Run 24:56Run 35:43Run 45:23Run 55:30Run 65:17Run 75:19Run 86:03Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Women · 35-39	1:34:59	95th of 162	44:03	41:26	9:35	splits SkiErg4:50Sled push5:32Sled pull6:31Burpee broad jump6:20Row5:18Farmers carry2:12Sandbag lunges5:17Wall balls5:26Run 14:27Run 25:10Run 36:03Run 45:50Run 56:03Run 65:42Run 75:46Run 85:05Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Women · 35-39	1:31:17	64th of 99	42:58	39:20	9:04	splits SkiErg4:42Sled push4:03Sled pull6:28Burpee broad jump6:05Row5:08Farmers carry2:04Sandbag lunges4:47Wall balls6:03Run 15:02Run 24:45Run 35:54Run 45:14Run 55:22Run 64:56Run 74:53Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Vancouver 2025, against 84 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jovanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 23%

Sled pull faster than 61%

Burpee broad jump faster than 36%

Row faster than 57%

Farmers carry faster than 48%

Sandbag lunges faster than 41%

Wall balls faster than 88%

Roxzone faster than 22%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 slower

Sled pull 0:16 faster

Burpee broad jump 0:33 slower

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 0:12 slower

Wall balls 1:10 faster

Roxzone 1:18 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jovana against the typical Pro Women finisher

Jovana1:24:22

2:494:424:563:315:435:175:235:125:305:025:172:215:194:566:034:297:59

Typical Pro Women1:21:13

2:354:494:453:035:105:335:094:395:115:035:082:205:084:445:365:396:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Pro Women finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown