Athlete · Pro Men · 40-44 ·

POR

Josué Neves

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:21 (Warsaw 2026) · Open Men 1:08:09 (Copenhagen 2025) · Doubles Men 1:04:29 (Valencia 2025).

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1:10:21 Pro Men time · Warsaw 2026 also raced Open Men, Doubles Men: each has its own best below

top 43% Pro Men place · Warsaw 2026 235th of 556 Pro Men finishers there

1:10:21 latest race · Warsaw 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:21Warsaw 2026 · 1 race Open Men1:08:09Copenhagen 2025 · 1 race Doubles Men1:04:29Valencia 2025 · 1 race · with Francisco Leite

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:10:21	top 43% 235/556	34:09	32:08	4:10	splits SkiErg4:22Sled push3:53Sled pull4:20Burpee broad jump3:33Row4:31Farmers carry1:46Sandbag lunges3:45Wall balls5:58Run 13:22Run 24:23Run 34:29Run 44:26Run 54:33Run 64:32Run 74:36Run 83:51Full report for this race →
Valencia 2025 19 Oct 2025team: Josué Neves, Francisco Leitewhat the whole field did →	Doubles Men · team 30-34	1:04:29	top 15% 119/847	35:04	25:00	4:30	splits SkiErg4:09Sled push1:59Sled pull3:16Burpee broad jump2:36Row4:09Farmers carry1:35Sandbag lunges3:23Wall balls3:53Run 14:27Run 24:10Run 34:35Run 44:14Run 54:25Run 64:25Run 74:27Run 84:26Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:08:09	top 11% 134/1,322	33:03	30:08	5:03	splits SkiErg4:34Sled push2:57Sled pull3:51Burpee broad jump3:55Row4:32Farmers carry1:40Sandbag lunges3:43Wall balls4:56Run 14:37Run 23:53Run 34:00Run 43:57Run 54:07Run 64:04Run 74:04Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josuéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 17%

Sled pull faster than 56%

Burpee broad jump faster than 65%

Row faster than 45%

Farmers carry faster than 51%

Sandbag lunges faster than 78%

Wall balls faster than 43%

Roxzone faster than 58%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:45 slower

Sled pull 0:11 faster

Burpee broad jump 0:22 faster

Row 0:02 slower

Farmers carry level

Sandbag lunges 0:39 faster

Wall balls 0:13 slower

Roxzone 0:13 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josué against the typical Pro Men finisher

Josué1:10:21

3:224:224:233:534:294:204:263:334:334:314:321:464:363:453:515:584:10

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Pro Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown