NOR Jostein Ryste
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jostein Ryste at each race, oldest on the left; lower is faster.The best was 1:14:57 at Oslo (Sep 2026); Jostein Ryste was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:20:52 |
| Oslo | Sep 2026 | Doubles Men | 1:14:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
367th of 709 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:27 | faster than 30% |
| SkiErg: | 4:04 | 4:00 | faster than 40% |
| Run 2: | 5:21 | 4:55 | faster than 29% |
| Sled push: | 2:00 | 1:51 | faster than 34% |
| Run 3: | 5:38 | 5:12 | faster than 32% |
| Sled pull: | 3:12 | 3:04 | faster than 42% |
| Run 4: | 5:41 | 5:13 | faster than 33% |
| Burpee broad jump: | 2:55 | 3:22 | faster than 74% |
| Run 5: | 5:48 | 5:20 | faster than 33% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 5:36 | 5:15 | faster than 35% |
| Farmers carry: | 1:25 | 1:35 | faster than 77% |
| Run 7: | 5:36 | 5:18 | faster than 37% |
| Sandbag lunges: | 3:26 | 3:29 | faster than 53% |
| Run 8: | 6:11 | 6:12 | faster than 50% |
| Wall balls: | 4:04 | 4:28 | faster than 74% |
| Roxzone: | 4:02 | 4:21 | faster than 62% |
| Runs (8 km) | 45:41 | 42:59 | faster than 36% |
| Stations (8) | 25:21 | ||
| Finish | 1:14:57 | 1:14:15 | 367th of 709 · faster than 48% |
1,057th of 1,500 Open Men (faster than 29%). Against the 46 who finished around 1:25:17: most time gained on farmers carry (0:38), most lost on wall balls (1:48). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:36 | faster than 9% |
| SkiErg: | 4:45 | 4:29 | faster than 20% |
| Run 2: | 5:10 | 4:24 | faster than 15% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 4:59 | 4:41 | faster than 36% |
| Sled pull: | 4:33 | 4:28 | faster than 47% |
| Run 4: | 4:53 | 4:42 | faster than 39% |
| Burpee broad jump: | 6:17 | 4:51 | faster than 18% |
| Run 5: | 4:50 | 4:48 | faster than 47% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:55 | 4:40 | faster than 38% |
| Farmers carry: | 1:24 | 1:52 | faster than 94% |
| Run 7: | 4:53 | 4:40 | faster than 38% |
| Sandbag lunges: | 5:14 | 4:43 | faster than 34% |
| Run 8: | 5:01 | 4:55 | faster than 45% |
| Wall balls: | 8:36 | 6:03 | faster than 14% |
| Roxzone: | 6:53 | 5:47 | faster than 25% |
| Runs (8 km) | 40:20 | 37:38 | faster than 34% |
| Stations (8) | 38:23 | ||
| Finish | 1:25:31 | 1:18:12 | 1057th of 1,500 · faster than 29% |
512th of 722 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:24 | faster than 6% |
| SkiErg: | 4:02 | 3:53 | faster than 28% |
| Run 2: | 6:36 | 5:15 | faster than 11% |
| Sled push: | 1:27 | 1:35 | faster than 74% |
| Run 3: | 6:54 | 5:31 | faster than 13% |
| Sled pull: | 2:47 | 2:58 | faster than 66% |
| Run 4: | 6:51 | 5:35 | faster than 13% |
| Burpee broad jump: | 3:00 | 3:01 | faster than 51% |
| Run 5: | 6:40 | 5:43 | faster than 20% |
| Row: | 4:07 | 4:26 | faster than 86% |
| Run 6: | 6:10 | 5:35 | faster than 29% |
| Farmers carry: | 1:47 | 1:32 | faster than 17% |
| Run 7: | 6:01 | 5:35 | faster than 31% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:47 | 4:47 | faster than 50% |
| Wall balls: | 4:37 | 4:19 | faster than 36% |
| Roxzone: | 6:00 | 5:41 | faster than 39% |
| Runs (8 km) | 49:41 | 42:59 | faster than 19% |
| Stations (8) | 25:16 | ||
| Finish | 1:20:52 | 1:14:03 | 512th of 722 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adrian Sakshaug2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Jostein sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Jostein: faster than |
|---|---|
| Ski | 21% |
| Push | 42% |
| Pull | 48% |
| BBJ | 19% |
| Row | 80% |
| Carry | 95% |
| Lunges | 34% |
| Wall balls | 14% |
| Roxzone | 25% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jostein beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jostein's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:28 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jostein against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jostein: 40:22 running, 38:23 at the stations and 6:53 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Jostein | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:36 |
| SkiErg | 4:45 | 4:29 |
| Run 2 | 5:10 | 4:24 |
| Sled push | 3:06 | 2:59 |
| Run 3 | 4:59 | 4:41 |
| Sled pull | 4:33 | 4:28 |
| Run 4 | 4:53 | 4:42 |
| Burpee broad jump | 6:17 | 4:51 |
| Run 5 | 4:50 | 4:48 |
| Row | 4:28 | 4:43 |
| Run 6 | 4:55 | 4:40 |
| Farmers carry | 1:24 | 1:52 |
| Run 7 | 4:53 | 4:40 |
| Sandbag lunges | 5:14 | 4:43 |
| Run 8 | 5:01 | 4:55 |
| Wall balls | 8:36 | 6:03 |
| Roxzone | 6:53 | 5:47 |
| Finish | 1:25:31 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
