Athlete · Doubles Mixed · team 40-44 ·

GBR

Joss Rushford

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:36 (Paris 2025) · Doubles Men 1:02:06 (Birmingham 2025) · Pro Doubles Men 1:08:14 (London 2025).

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1:23:36 best Doubles Mixed time · Paris 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

883rd of 1,325 best Doubles Mixed place · Paris 2025 among Doubles Mixed finishers there

1:39:00 latest race · Cardiff 2026 15:24 slower than the best Doubles Mixed time Doubles Mixed with Anita Pike

Farmers carry strongest segment · Paris 2025 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:36Paris 2025 · 2 races · with Jessica Griffiths Doubles Men1:02:06Birmingham 2025 · 2 races · with Thomas Hicks Pro Doubles Men1:08:14London 2025 · 1 race · with Jacob Carter

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Joss Rushford, Anita Pikewhat the whole field did →	Doubles Mixed · team 40-44	1:39:00	2106th of 2,365	1:02:09	31:07	5:44	splits SkiErg4:23Sled push2:54Sled pull4:15Burpee broad jump3:55Row5:02Farmers carry2:27Sandbag lunges3:31Wall balls4:40Run 17:22Run 27:20Run 37:29Run 47:38Run 57:54Run 68:01Run 77:16Run 89:13Full report for this race →
Birmingham 2025 22 Oct 2025team: Joss Rushford, Thomas Hickswhat the whole field did →	Doubles Men · team 25-29	1:02:06	top 15% 368/2,466	34:07	22:58	5:05	splits SkiErg3:48Sled push1:27Sled pull2:47Burpee broad jump2:26Row4:18Farmers carry1:35Sandbag lunges2:58Wall balls3:39Run 14:36Run 24:02Run 34:15Run 44:12Run 54:20Run 64:11Run 74:10Run 84:25Full report for this race →
London 2025 3 May 2025team: Joss Rushford, Thomas Hickswhat the whole field did →	Doubles Men · team U29	1:04:31	top 23% 228/1,010	35:46	24:21	4:29	splits SkiErg3:48Sled push1:34Sled pull2:41Burpee broad jump2:58Row4:39Farmers carry1:19Sandbag lunges3:04Wall balls4:18Run 14:09Run 24:07Run 34:17Run 44:14Run 54:27Run 64:25Run 74:35Run 85:36Full report for this race →
London 2025 3 May 2025team: Joss Rushford, Jacob Carterwhat the whole field did →	Pro Doubles Men · team U29	1:08:14	136th of 236	38:57	24:43	4:38	splits SkiErg3:46Sled push1:32Sled pull3:41Burpee broad jump2:38Row4:13Farmers carry1:37Sandbag lunges3:00Wall balls4:16Run 14:39Run 24:24Run 34:41Run 44:44Run 54:46Run 64:38Run 74:46Run 86:23Full report for this race →
Paris 2025 18 Apr 2025team: Jessica Griffiths, Joss Rushfordwhat the whole field did →	Doubles Mixed · team U29	1:23:36	883rd of 1,325	48:35	26:59	8:06	splits SkiErg4:09Sled push2:01Sled pull3:42Burpee broad jump3:43Row4:44Farmers carry1:20Sandbag lunges3:12Wall balls4:08Run 16:27Run 25:58Run 36:04Run 46:03Run 56:07Run 66:06Run 76:23Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Paris 2025, against 1,325 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jossedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 45%

Sled pull faster than 55%

Burpee broad jump faster than 52%

Row faster than 44%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 68%

Roxzone faster than 26%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:02 slower

Sled pull 0:05 faster

Burpee broad jump 0:02 faster

Row 0:03 slower

Farmers carry 0:28 faster

Sandbag lunges 0:58 faster

Wall balls 0:20 faster

Roxzone 0:59 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joss against the typical Doubles Mixed finisher

Joss1:23:36

6:274:095:582:016:043:426:033:436:074:446:061:206:233:125:324:088:06

Typical Doubles Mixed1:18:41

5:304:215:051:595:203:475:203:455:274:415:251:485:314:104:574:287:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Doubles Mixed finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown