Athlete · Open Women · 30-34 ·

AUS

Josie Watson

2 HYROX results over 2 seasons. Personal bests: Open Women 1:43:36 (Sydney 2026) · Pro Women 2:01:02 (Brisbane 2026).

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1:43:36 Open Women time · Sydney 2026 also raced Pro Women: each has its own best below

1482nd of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:43:36 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:36Sydney 2026 · 1 race Pro Women2:01:02Brisbane 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:43:36	1482nd of 2,043	50:52	42:19	10:28	splits SkiErg5:04Sled push2:14Sled pull5:19Burpee broad jump9:22Row5:17Farmers carry2:23Sandbag lunges5:34Wall balls7:06Run 15:07Run 25:47Run 36:10Run 46:06Run 56:21Run 66:17Run 76:26Run 88:41Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 30-34	2:01:02	251st of 270	54:12	53:36	13:17	splits SkiErg5:21Sled push6:37Sled pull9:46Burpee broad jump9:15Row5:22Farmers carry4:13Sandbag lunges4:21Wall balls8:41Run 15:32Run 26:15Run 36:38Run 46:49Run 57:12Run 67:13Run 77:11Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 65%

Sled pull faster than 44%

Burpee broad jump faster than 19%

Row faster than 54%

Farmers carry faster than 27%

Sandbag lunges faster than 42%

Wall balls faster than 38%

Roxzone faster than 29%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 faster

Sled pull 0:13 slower

Burpee broad jump 2:27 slower

Row 0:02 faster

Farmers carry 0:19 slower

Sandbag lunges 0:21 slower

Wall balls 0:43 slower

Roxzone 1:12 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josie against the typical Open Women finisher

Josie1:43:36

5:075:045:472:146:105:196:069:226:215:176:172:236:265:348:417:0610:28

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:27 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown