GBR Josie Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,197th of 2,263 Open Women (faster than 47%). Against the 63 who finished around 1:35:54: most time gained on the eight runs (2:29), most lost on the roxzone (1:35). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 56% |
| SkiErg: | 5:14 | 5:09 | faster than 43% |
| Run 2: | 4:57 | 5:17 | faster than 66% |
| Sled push: | 2:59 | 2:49 | faster than 40% |
| Run 3: | 4:56 | 5:30 | faster than 77% |
| Sled pull: | 5:35 | 5:15 | faster than 40% |
| Run 4: | 5:09 | 5:31 | faster than 67% |
| Burpee broad jump: | 6:01 | 6:43 | faster than 66% |
| Run 5: | 6:11 | 5:41 | faster than 33% |
| Row: | 5:45 | 5:27 | faster than 29% |
| Run 6: | 5:32 | 5:32 | faster than 50% |
| Farmers carry: | 2:59 | 2:22 | faster than 18% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 63% |
| Run 8: | 7:14 | 7:45 | faster than 63% |
| Wall balls: | 8:46 | 6:53 | faster than 23% |
| Roxzone: | 8:30 | 6:40 | faster than 20% |
| Runs (8 km) | 44:43 | 46:35 | faster than 60% |
| Stations (8) | 42:00 | ||
| Finish | 1:35:09 | 1:34:13 | 1197th of 2,263 · faster than 47% |
1,787th of 2,853 Doubles Mixed (faster than 37%). Against the 86 who finished around 1:24:10: most time gained on the eight runs (4:16), most lost on sled pull (1:22). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 48% |
| SkiErg: | 4:55 | 4:38 | faster than 22% |
| Run 2: | 4:01 | 4:16 | faster than 63% |
| Sled push: | 2:34 | 2:07 | faster than 14% |
| Run 3: | 4:06 | 4:26 | faster than 69% |
| Sled pull: | 5:41 | 4:01 | faster than 5% |
| Run 4: | 4:11 | 4:30 | faster than 67% |
| Burpee broad jump: | 4:52 | 3:42 | faster than 16% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 5:15 | 4:52 | faster than 18% |
| Run 6: | 4:12 | 4:32 | faster than 68% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 4:20 | 4:33 | faster than 62% |
| Sandbag lunges: | 4:27 | 4:00 | faster than 32% |
| Run 8: | 6:16 | 6:16 | faster than 50% |
| Wall balls: | 5:54 | 4:50 | faster than 22% |
| Roxzone: | 12:46 | 12:12 | faster than 40% |
| Runs (8 km) | 34:59 | 36:49 | faster than 62% |
| Stations (8) | 35:38 | ||
| Finish | 1:23:16 | 1:19:20 | 1787th of 2,853 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sam Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Josie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Josie: faster than |
|---|---|
| Ski | 44% |
| Push | 40% |
| Pull | 40% |
| BBJ | 66% |
| Row | 29% |
| Carry | 18% |
| Lunges | 64% |
| Wall balls | 23% |
| Roxzone | 20% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Wall balls (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josie: 44:44 running, 41:59 at the stations and 8:30 in the roxzone; the longest station was the wall balls (8:46) and the shortest the sled push (2:59).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Josie | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:26 |
| SkiErg | 5:14 | 5:09 |
| Run 2 | 4:57 | 5:17 |
| Sled push | 2:59 | 2:49 |
| Run 3 | 4:56 | 5:30 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 5:09 | 5:31 |
| Burpee broad jump | 6:01 | 6:43 |
| Run 5 | 6:11 | 5:41 |
| Row | 5:45 | 5:27 |
| Run 6 | 5:32 | 5:32 |
| Farmers carry | 2:59 | 2:22 |
| Run 7 | 5:28 | 5:31 |
| Sandbag lunges | 4:41 | 5:05 |
| Run 8 | 7:14 | 7:45 |
| Wall balls | 8:46 | 6:53 |
| Roxzone | 8:30 | 6:40 |
| Finish | 1:35:09 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
