Athlete · Open Women · 35-39 ·

GBR

Josie Murphy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:09 (London Olympia 2026) · Doubles Mixed 1:23:16 (London ExCeL 2025).

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1:35:09 Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

1108th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:35:09 latest race · London Olympia 2026 first Open Women race Open Women

Burpee broad jump strongest segment · London Olympia 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:09London Olympia 2026 · 1 race Doubles Mixed1:23:16London ExCeL 2025 · 1 race · with Sam Murphy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:35:09	1108th of 2,085	44:43	42:00	8:30	splits SkiErg5:14Sled push2:59Sled pull5:35Burpee broad jump6:01Row5:45Farmers carry2:59Sandbag lunges4:41Wall balls8:46Run 15:18Run 24:57Run 34:56Run 45:09Run 56:11Run 65:32Run 75:28Run 87:14Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sam Murphy, Josie Murphywhat the whole field did →	Doubles Mixed · team 35-39	1:23:16	1786th of 2,853	34:59*	35:38*	12:46	splits SkiErg4:55Sled push2:34Sled pull5:41Burpee broad jump4:52Row5:15Farmers carry2:00Sandbag lunges4:27Wall balls5:54Run 13:43Run 24:01Run 34:06Run 44:11Run 54:14Run 64:12Run 74:20Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 40%

Sled pull faster than 40%

Burpee broad jump faster than 66%

Row faster than 29%

Farmers carry faster than 18%

Sandbag lunges faster than 64%

Wall balls faster than 23%

Roxzone faster than 20%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:10 slower

Sled pull 0:20 slower

Burpee broad jump 0:42 faster

Row 0:18 slower

Farmers carry 0:37 slower

Sandbag lunges 0:24 faster

Wall balls 1:53 slower

Roxzone 1:50 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josie against the typical Open Women finisher

Josie1:35:09

5:185:144:572:594:565:355:096:016:115:455:322:595:284:417:148:468:30

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown