Athlete · Open Women · 30-34 ·

GBR

Josie Blackmore

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:49 (Cardiff 2026) · Doubles Women 1:23:16 (Birmingham 2025).

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1:23:49 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 23% Open Women place · Cardiff 2026 461st of 2,039 Open Women finishers there

1:23:49 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:49Cardiff 2026 · 1 race Doubles Women1:23:16Birmingham 2025 · 1 race · with Kate Blackmore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 30-34	1:23:49	top 23% 461/2,039	44:05	35:55	3:49	splits SkiErg4:44Sled push2:12Sled pull4:57Burpee broad jump6:24Row5:05Farmers carry3:08Sandbag lunges3:57Wall balls5:28Run 15:24Run 25:06Run 35:35Run 45:34Run 55:28Run 65:46Run 75:07Run 86:07Full report for this race →
Birmingham 2025 24 Oct 2025team: Kate Blackmore, Josie Blackmorewhat the whole field did →	Doubles Women · team 30-34	1:23:16	top 43% 1037/2,427	45:53	31:03	6:24	splits SkiErg5:02Sled push1:49Sled pull4:09Burpee broad jump4:33Row5:18Farmers carry1:47Sandbag lunges3:53Wall balls4:32Run 16:21Run 25:16Run 35:37Run 45:37Run 55:43Run 65:44Run 75:47Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 94%

Sled pull faster than 65%

Burpee broad jump faster than 68%

Row faster than 87%

Farmers carry faster than 40%

Sandbag lunges faster than 84%

Wall balls faster than 75%

Roxzone faster than 75%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:45 faster

Sled pull 0:28 faster

Burpee broad jump 0:53 faster

Row 0:25 faster

Farmers carry 0:11 slower

Sandbag lunges 0:59 faster

Wall balls 1:14 faster

Roxzone 0:51 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josie against the typical Open Women finisher

Josie1:23:49

5:244:445:062:125:354:575:346:245:285:055:463:085:073:576:075:283:49

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown