Athlete · Open Women · 50-54 ·

NED

Josian Weegenaar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:25:05 (Heerenveen 2025) · Doubles Women 1:54:30 (Utrecht 2025).

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2:25:05 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

746th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:54:30 latest race · Utrecht 2025 first Doubles Women race Doubles Women with Iris Van Suchtelen Van De Haare

Farmers carry strongest segment · Heerenveen 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:25:05Heerenveen 2025 · 1 race Doubles Women1:54:30Utrecht 2025 · 1 race · with Iris Van Suchtelen Van De Haare

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025team: Josian Weegenaar, Iris Van Suchtelen Van De Haarewhat the whole field did →	Doubles Women · team 35-39	1:54:30	1090th of 1,124	1:09:53	36:17	8:26	splits SkiErg5:06Sled push2:09Sled pull4:21Burpee broad jump7:02Row5:16Farmers carry2:09Sandbag lunges4:25Wall balls5:49Run 17:07Run 28:08Run 38:58Run 48:59Run 59:48Run 69:42Run 79:32Run 87:42Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 50-54	2:25:05	746th of 754	1:05:43	1:02:38	16:49	splits SkiErg5:22Sled push3:28Sled pull7:17Burpee broad jump18:49Row5:33Farmers carry2:14Sandbag lunges9:55Wall balls10:00Run 16:51Run 26:40Run 36:54Run 47:34Run 58:58Run 68:35Run 78:09Run 812:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 0%

Row faster than 36%

Farmers carry faster than 55%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:52 slower

Sled pull 1:41 slower

Burpee broad jump 11:42 slower

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 4:49 slower

Wall balls 4:04 slower

Roxzone 7:29 slower

Runs (8 km) 19:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josian against the typical Open Women finisher

Josian2:25:05

6:515:226:403:286:547:177:3418:498:585:338:352:148:099:5512:0510:0016:49

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:42 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:25:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown