AUS Josiah Howard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:55 at Melbourne 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Georgia Whiteley, Josiah Howardwhole field → | Doubles Mixed · team 25-29 | 1:10:55 | 541st of 2,353170th of 592 aged 25-29 | 37:07 | 26:02 | 7:53 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push1:45fastest 31%Sled pull3:23fastest 25%Burpee broad jump3:01fastest 32%Row4:35fastest 41%Farmers carry1:43fastest 39%Sandbag lunges3:32fastest 32%Wall balls3:49fastest 26%Runs (8 km)37:07fastest 25%Roxzone7:53fastest 23%Run 12:33fastest 20%Run 24:34fastest 25%Run 34:52fastest 29%Run 45:01fastest 34%Run 55:07fastest 34%Run 64:38fastest 17%Run 74:58fastest 29%Run 85:28fastest 23%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Josiah Howard, Georgia Whiteleywhole field → | Doubles Mixed · team U29 | 1:11:56 | 254th of 1,264117th of 482 aged U29 | 38:57 | 25:20 | 7:44 | View results | See splits Hide splitsSkiErg4:08fastest 50%Sled push1:24fastest 12%Sled pull3:16fastest 22%Burpee broad jump2:37fastest 20%Row4:36fastest 39%Farmers carry1:55faster than 30%Sandbag lunges3:10fastest 19%Wall balls4:14faster than 44%Runs (8 km)38:57fastest 18%Roxzone7:44fastest 41%Run 12:48fastest 18%Run 24:45fastest 17%Run 34:57fastest 17%Run 45:11fastest 25%Run 55:16fastest 25%Run 65:15fastest 25%Run 74:59fastest 15%Run 85:49fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Josiah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:24 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:16 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:37 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:35 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:49 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:07 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:44 | Melbourne 2024 · best of 2 | 7:11 |
Each station's best across Josiah's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Whiteley2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josiah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
