HKG Joshua Yu
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:28:13 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Yu at each race, oldest on the left; lower is faster.The best was 1:28:13 at Hong Kong (May 2026); Joshua Yu was 20:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:48:44 |
| Hong Kong | May 2026 | Doubles Men | 1:28:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,104th of 1,846 Doubles Men (faster than 40%). Against the 56 who finished around 1:28:15: most time gained on the eight runs (0:40), most lost on the roxzone (1:04). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:06 | faster than 17% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 5:22 | 4:48 | faster than 23% |
| Sled push: | 1:52 | 1:58 | faster than 62% |
| Run 3: | 5:11 | 5:03 | faster than 43% |
| Sled pull: | 3:38 | 3:51 | faster than 64% |
| Run 4: | 5:17 | 5:06 | faster than 41% |
| Burpee broad jump: | 4:09 | 3:33 | faster than 25% |
| Run 5: | 5:02 | 5:12 | faster than 58% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 5:08 | 5:09 | faster than 51% |
| Farmers carry: | 1:54 | 1:48 | faster than 38% |
| Run 7: | 4:48 | 5:11 | faster than 66% |
| Sandbag lunges: | 5:11 | 4:13 | faster than 19% |
| Run 8: | 6:54 | 7:07 | faster than 54% |
| Wall balls: | 6:11 | 5:00 | faster than 25% |
| Roxzone: | 14:08 | 12:16 | faster than 25% |
| Runs (8 km) | 42:25 | 41:57 | faster than 47% |
| Stations (8) | 31:45 | ||
| Finish | 1:28:13 | 1:24:42 | 1104th of 1,846 · faster than 40% |
778th of 902 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 53% |
| SkiErg: | 4:40 | 4:18 | faster than 15% |
| Run 2: | 6:21 | 5:57 | faster than 31% |
| Sled push: | 3:26 | 2:11 | faster than 6% |
| Run 3: | 7:04 | 6:19 | faster than 23% |
| Sled pull: | 7:02 | 4:13 | faster than 1% |
| Run 4: | 6:56 | 6:22 | faster than 30% |
| Burpee broad jump: | 6:22 | 3:38 | faster than 2% |
| Run 5: | 7:34 | 6:41 | faster than 25% |
| Row: | 5:33 | 4:46 | faster than 5% |
| Run 6: | 7:11 | 6:30 | faster than 29% |
| Farmers carry: | 2:13 | 1:48 | faster than 11% |
| Run 7: | 7:21 | 6:31 | faster than 24% |
| Sandbag lunges: | 6:03 | 4:07 | faster than 7% |
| Run 8: | 8:34 | 6:36 | faster than 20% |
| Wall balls: | 8:13 | 4:39 | faster than 4% |
| Roxzone †: | 10:33 | ||
| Runs (8 km) | 54:39 | 49:47 | faster than 30% |
| Stations (8) | 43:32 | ||
| Finish | 1:48:44 | 1:28:57 | 778th of 902 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:52 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:38 | Hong Kong 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:09 | Hong Kong 2026 · best of 2 | 3:14 |
| Row | 4:37 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:11 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 6:11 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:25 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 14:08 | Hong Kong 2026 | 6:43 |
How to read
Each station's best across Joshua's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bryant Li1 race
- Victor Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 63% |
| Push | 62% |
| Pull | 64% |
| BBJ | 26% |
| Row | 68% |
| Carry | 39% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 26% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 42:28 running, 31:45 at the stations and 14:08 in the roxzone; the longest station was the wall balls (6:11) and the shortest the sled push (1:52).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Joshua | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:47 | 4:06 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 5:22 | 4:48 |
| Sled push | 1:52 | 1:58 |
| Run 3 | 5:11 | 5:03 |
| Sled pull | 3:38 | 3:51 |
| Run 4 | 5:17 | 5:06 |
| Burpee broad jump | 4:09 | 3:33 |
| Run 5 | 5:02 | 5:12 |
| Row | 4:37 | 4:47 |
| Run 6 | 5:08 | 5:09 |
| Farmers carry | 1:54 | 1:48 |
| Run 7 | 4:48 | 5:11 |
| Sandbag lunges | 5:11 | 4:13 |
| Run 8 | 6:54 | 7:07 |
| Wall balls | 6:11 | 5:00 |
| Roxzone | 14:08 | 12:16 |
| Finish | 1:28:13 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
