Joshua Wright
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,102nd of 3,157 Doubles Men (faster than 33%). Against the 95 who finished around 1:17:06: most time gained on wall balls (0:45), most lost on the eight runs (0:55). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:13 | faster than 24% |
| SkiErg: | 4:31 | 4:01 | faster than 6% |
| Run 2: | 4:59 | 4:34 | faster than 31% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 5:14 | 4:53 | faster than 34% |
| Sled pull: | 3:59 | 3:15 | faster than 15% |
| Run 4: | 5:22 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:56 | 3:18 | faster than 25% |
| Run 5: | 5:27 | 5:00 | faster than 33% |
| Row: | 5:09 | 4:28 | faster than 6% |
| Run 6: | 5:15 | 4:55 | faster than 36% |
| Farmers carry: | 1:58 | 1:38 | faster than 14% |
| Run 7: | 5:13 | 4:58 | faster than 39% |
| Sandbag lunges: | 3:41 | 3:34 | faster than 44% |
| Run 8: | 5:28 | 5:00 | faster than 33% |
| Wall balls: | 4:03 | 4:24 | faster than 71% |
| Roxzone: | 6:02 | 5:52 | faster than 46% |
| Runs (8 km) | 42:48 | 39:23 | faster than 32% |
| Stations (8) | 28:57 | ||
| Finish | 1:17:43 | 1:12:16 | 2102nd of 3,157 · faster than 33% |
249th of 290 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:24 | faster than 12% |
| SkiErg: | 4:20 | 3:57 | faster than 11% |
| Run 2: | 5:38 | 4:29 | faster than 12% |
| Sled push: | 2:15 | 2:08 | faster than 41% |
| Run 3: | 6:11 | 5:02 | faster than 16% |
| Sled pull: | 4:24 | 4:02 | faster than 35% |
| Run 4: | 6:03 | 4:53 | faster than 17% |
| Burpee broad jump: | 3:27 | 2:45 | faster than 19% |
| Run 5: | 6:16 | 4:56 | faster than 14% |
| Row: | 4:30 | 4:15 | faster than 26% |
| Run 6: | 6:32 | 4:52 | faster than 9% |
| Farmers carry: | 2:08 | 1:43 | faster than 9% |
| Run 7: | 7:01 | 4:54 | faster than 6% |
| Sandbag lunges: | 4:40 | 3:34 | faster than 15% |
| Run 8: | 7:40 | 4:56 | faster than 7% |
| Wall balls: | 6:50 | 4:21 | faster than 12% |
| Roxzone: | 7:42 | 5:58 | faster than 22% |
| Runs (8 km) | 50:42 | 38:32 | faster than 11% |
| Stations (8) | 32:34 | ||
| Finish | 1:30:54 | 1:11:30 | 249th of 290 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Callum Singh1 race
- Roscoe Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 7% |
| Push | 91% |
| Pull | 16% |
| BBJ | 26% |
| Row | 6% |
| Carry | 14% |
| Lunges | 45% |
| Wall balls | 71% |
| Roxzone | 46% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 42:51 running, 28:57 at the stations and 6:02 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:40).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Joshua | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:53 | 5:13 |
| SkiErg | 4:31 | 4:01 |
| Run 2 | 4:59 | 4:34 |
| Sled push | 1:40 | 2:00 |
| Run 3 | 5:14 | 4:53 |
| Sled pull | 3:59 | 3:15 |
| Run 4 | 5:22 | 4:53 |
| Burpee broad jump | 3:56 | 3:18 |
| Run 5 | 5:27 | 5:00 |
| Row | 5:09 | 4:28 |
| Run 6 | 5:15 | 4:55 |
| Farmers carry | 1:58 | 1:38 |
| Run 7 | 5:13 | 4:58 |
| Sandbag lunges | 3:41 | 3:34 |
| Run 8 | 5:28 | 5:00 |
| Wall balls | 4:03 | 4:24 |
| Roxzone | 6:02 | 5:52 |
| Finish | 1:17:43 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
