Athlete · Open Men · 16-24 ·

GBR

Joshua Woodbridge

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:01 (London 2025) · Doubles Mixed 1:15:01 (Cardiff 2025).

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1:09:01 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 13% Open Men place · London 2025 245th of 1,917 Open Men finishers there

1:15:01 latest race · Cardiff 2025 first Doubles Mixed race Doubles Mixed with Casey White

Sled pull strongest segment · London 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:01London 2025 · 1 race Doubles Mixed1:15:01Cardiff 2025 · 1 race · with Casey White

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Joshua Woodbridge, Casey Whitewhat the whole field did →	Doubles Mixed · team U29	1:15:01	top 36% 261/738	42:59	26:31	5:31	splits SkiErg4:12Sled push1:52Sled pull3:40Burpee broad jump3:41Row4:55Farmers carry1:55Sandbag lunges2:54Wall balls3:22Run 15:02Run 24:51Run 35:15Run 45:10Run 55:21Run 65:26Run 75:21Run 86:33Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 16-24	1:09:01	top 13% 245/1,917	36:58	27:29	4:37	splits SkiErg3:58Sled push2:17Sled pull3:00Burpee broad jump3:50Row4:11Farmers carry1:49Sandbag lunges3:52Wall balls4:32Run 14:09Run 24:12Run 34:27Run 44:27Run 54:44Run 64:52Run 74:26Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 89%

Sled pull faster than 98%

Burpee broad jump faster than 85%

Row faster than 97%

Farmers carry faster than 79%

Sandbag lunges faster than 89%

Wall balls faster than 97%

Roxzone faster than 75%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:31 faster

Sled pull 1:20 faster

Burpee broad jump 1:26 faster

Row 0:29 faster

Farmers carry 0:20 faster

Sandbag lunges 1:15 faster

Wall balls 2:38 faster

Roxzone 0:44 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:09:01

4:093:584:122:174:273:004:273:504:444:114:521:494:263:525:444:324:37

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown