USA Joshua Woodall
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Woodall at each race, oldest on the left; lower is faster.The best was 1:27:18 at New York (May 2026); Joshua Woodall was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:40:47 |
| New York | May 2026 | Pro Men | 1:27:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joshua Woodall at each race, oldest on the left; lower is faster.The best was 1:02:46 at Houston (Mar 2026); Joshua Woodall was 21:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:26:39 |
| Dallas | Nov 2025 | Doubles Mixed | 1:05:28 |
| Houston | Mar 2026 | Doubles Mixed | 1:02:46 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:04:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
45th of 1,759 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:38 | faster than 96% |
| SkiErg: | 4:02 | 4:30 | faster than 94% |
| Run 2: | 4:25 | 5:58 | faster than 95% |
| Sled push: | 1:43 | 1:57 | faster than 77% |
| Run 3: | 4:32 | 6:18 | faster than 96% |
| Sled pull: | 3:26 | 4:00 | faster than 80% |
| Run 4: | 4:35 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:31 | 3:44 | faster than 95% |
| Run 5: | 4:42 | 6:25 | faster than 94% |
| Row: | 4:20 | 4:57 | faster than 95% |
| Run 6: | 4:37 | 6:18 | faster than 95% |
| Farmers carry: | 1:39 | 1:52 | faster than 81% |
| Run 7: | 4:31 | 6:20 | faster than 96% |
| Sandbag lunges: | 2:53 | 4:09 | faster than 96% |
| Run 8: | 4:33 | 6:26 | faster than 96% |
| Wall balls: | 3:37 | 4:54 | faster than 97% |
| Roxzone: | 6:19 | 9:42 | faster than 97% |
| Runs (8 km) | 34:26 | 48:03 | faster than 96% |
| Stations (8) | 24:11 | ||
| Finish | 1:04:52 | 1:27:54 | 45th of 1,759 · faster than 97% |
390th of 729 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:39 | faster than 42% |
| SkiErg: | 4:15 | 4:17 | faster than 56% |
| Run 2: | 4:22 | 4:23 | faster than 51% |
| Sled push: | 5:19 | 4:10 | faster than 20% |
| Run 3: | 4:45 | 4:46 | faster than 49% |
| Sled pull: | 6:18 | 5:49 | faster than 37% |
| Run 4: | 4:48 | 4:47 | faster than 48% |
| Burpee broad jump: | 5:44 | 4:36 | faster than 25% |
| Run 5: | 4:53 | 4:56 | faster than 52% |
| Row: | 4:53 | 4:39 | faster than 30% |
| Run 6: | 4:35 | 4:48 | faster than 60% |
| Farmers carry: | 2:14 | 2:27 | faster than 61% |
| Run 7: | 4:47 | 4:53 | faster than 54% |
| Sandbag lunges: | 5:52 | 5:28 | faster than 39% |
| Run 8: | 6:17 | 6:16 | faster than 51% |
| Wall balls: | 8:01 | 7:37 | faster than 44% |
| Roxzone: | 5:40 | 5:53 | faster than 56% |
| Runs (8 km) | 39:08 | 39:41 | faster than 54% |
| Stations (8) | 42:36 | ||
| Finish | 1:27:18 | 1:26:02 | 390th of 729 · faster than 46% |
48th of 2,087 Doubles Mixed (faster than 97%). Against the 31 who finished around 59:35: most time gained on sled push (0:06), most lost on the eight runs (2:04). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:14 | faster than 94% |
| SkiErg: | 4:03 | 4:30 | faster than 92% |
| Run 2: | 4:08 | 5:38 | faster than 95% |
| Sled push: | 1:53 | 2:20 | faster than 86% |
| Run 3: | 4:13 | 5:55 | faster than 97% |
| Sled pull: | 3:06 | 4:41 | faster than 97% |
| Run 4: | 4:15 | 5:58 | faster than 97% |
| Burpee broad jump: | 2:30 | 3:41 | faster than 94% |
| Run 5: | 4:20 | 6:08 | faster than 96% |
| Row: | 4:21 | 4:57 | faster than 93% |
| Run 6: | 4:06 | 6:01 | faster than 97% |
| Farmers carry: | 1:40 | 1:56 | faster than 82% |
| Run 7: | 4:05 | 6:02 | faster than 98% |
| Sandbag lunges: | 2:55 | 4:11 | faster than 94% |
| Run 8: | 4:17 | 6:18 | faster than 97% |
| Wall balls: | 3:44 | 5:06 | faster than 94% |
| Roxzone: | 4:38 | 8:25 | faster than 98% |
| Runs (8 km) | 34:00 | 48:30 | faster than 97% |
| Stations (8) | 24:12 | ||
| Finish | 1:02:46 | 1:28:58 | 48th of 2,087 · faster than 97% |
318th of 393 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:48 | faster than 34% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:43 | 4:35 | faster than 41% |
| Sled push: | 6:09 | 4:39 | faster than 13% |
| Run 3: | 5:10 | 5:00 | faster than 42% |
| Sled pull: | 7:49 | 6:16 | faster than 23% |
| Run 4: | 5:30 | 5:04 | faster than 29% |
| Burpee broad jump: | 6:55 | 4:29 | faster than 6% |
| Run 5: | 5:35 | 5:09 | faster than 30% |
| Row: | 4:55 | 4:41 | faster than 28% |
| Run 6: | 5:19 | 5:04 | faster than 39% |
| Farmers carry: | 2:45 | 2:07 | faster than 19% |
| Run 7: | 5:26 | 5:06 | faster than 35% |
| Sandbag lunges: | 8:01 | 5:08 | faster than 7% |
| Run 8: | 5:46 | 5:20 | faster than 34% |
| Wall balls: | 10:42 | 7:08 | faster than 12% |
| Roxzone: | 8:43 | 6:48 | faster than 18% |
| Runs (8 km) | 40:26 | 38:13 | faster than 39% |
| Stations (8) | 51:42 | ||
| Finish | 1:40:47 | 1:25:26 | 318th of 393 · faster than 19% |
102nd of 1,504 Doubles Mixed (faster than 93%). Against the 45 who finished around 1:03:43: most time gained on the roxzone (0:14), most lost on the eight runs (1:15). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:15 | faster than 91% |
| SkiErg: | 3:53 | 4:15 | faster than 90% |
| Run 2: | 4:20 | 5:47 | faster than 93% |
| Sled push: | 1:55 | 2:09 | faster than 74% |
| Run 3: | 4:37 | 6:05 | faster than 92% |
| Sled pull: | 3:19 | 4:05 | faster than 85% |
| Run 4: | 4:38 | 6:07 | faster than 91% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 87% |
| Run 5: | 4:51 | 6:13 | faster than 88% |
| Row: | 4:37 | 5:05 | faster than 83% |
| Run 6: | 4:40 | 6:12 | faster than 91% |
| Farmers carry: | 1:35 | 1:50 | faster than 79% |
| Run 7: | 4:46 | 6:04 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:54 | faster than 93% |
| Run 8: | 4:50 | 6:13 | faster than 87% |
| Wall balls: | 3:58 | 4:36 | faster than 78% |
| Roxzone: | 3:25 | 5:23 | faster than 96% |
| Runs (8 km) | 37:27 | 49:06 | faster than 90% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:28 | 1:24:54 | 102nd of 1,504 · faster than 93% |
429th of 749 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:33 | faster than 57% |
| SkiErg: | 4:06 | 4:20 | faster than 80% |
| Run 2: | 6:17 | 5:40 | faster than 24% |
| Sled push: | 2:08 | 1:54 | faster than 28% |
| Run 3: | 6:05 | 5:56 | faster than 45% |
| Sled pull: | 3:32 | 3:59 | faster than 74% |
| Run 4: | 6:09 | 6:00 | faster than 44% |
| Burpee broad jump: | 4:45 | 3:24 | faster than 11% |
| Run 5: | 6:41 | 6:05 | faster than 32% |
| Row: | 4:41 | 4:47 | faster than 58% |
| Run 6: | 6:34 | 6:02 | faster than 33% |
| Farmers carry: | 1:46 | 1:51 | faster than 60% |
| Run 7: | 6:17 | 6:05 | faster than 42% |
| Sandbag lunges: | 4:01 | 3:57 | faster than 48% |
| Run 8: | 6:30 | 6:16 | faster than 42% |
| Wall balls: | 5:01 | 4:05 | faster than 15% |
| Roxzone: | 6:50 | 7:30 | faster than 59% |
| Runs (8 km) | 49:52 | 47:56 | faster than 40% |
| Stations (8) | 30:00 | ||
| Finish | 1:26:39 | 1:24:07 | 429th of 749 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2026 · best of 2 | 4:17 |
| Sled push | 5:19 | New York 2026 · best of 2 | 3:45 |
| Sled pull | 6:18 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:44 | New York 2026 · best of 2 | 4:25 |
| Row | 4:53 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:14 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 8:01 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:08 | New York 2026 · best of 2 | 36:58 |
| Roxzone | 5:40 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paige Woodall3 races
- Hillary Cauthen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 56% |
| Push | 20% |
| Pull | 38% |
| BBJ | 25% |
| Row | 31% |
| Carry | 61% |
| Lunges | 39% |
| Wall balls | 44% |
| Roxzone | 56% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 39:10 running, 42:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:39 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 4:22 | 4:23 |
| Sled push | 5:19 | 4:10 |
| Run 3 | 4:45 | 4:46 |
| Sled pull | 6:18 | 5:49 |
| Run 4 | 4:48 | 4:47 |
| Burpee broad jump | 5:44 | 4:36 |
| Run 5 | 4:53 | 4:56 |
| Row | 4:53 | 4:39 |
| Run 6 | 4:35 | 4:48 |
| Farmers carry | 2:14 | 2:27 |
| Run 7 | 4:47 | 4:53 |
| Sandbag lunges | 5:52 | 5:28 |
| Run 8 | 6:17 | 6:16 |
| Wall balls | 8:01 | 7:37 |
| Roxzone | 5:40 | 5:53 |
| Finish | 1:27:18 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Pro Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
