USA Joshua Woodall
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:27:18 (New York 2026) · Doubles Mixed 1:02:46 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Joshua Woodall, Paige Woodallwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:52 | top 3% 45/1,759 | 34:26 | 24:11 | 6:19 | splitsSkiErg4:02Sled push1:43Sled pull3:26Burpee broad jump2:31Row4:20Farmers carry1:39Sandbag lunges2:53Wall balls3:37Run 12:34Run 24:25Run 34:32Run 44:35Run 54:42Run 64:37Run 74:31Run 84:33Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:27:18 | 390th of 729 | 39:08 | 42:36 | 5:40 | splitsSkiErg4:15Sled push5:19Sled pull6:18Burpee broad jump5:44Row4:53Farmers carry2:14Sandbag lunges5:52Wall balls8:01Run 14:44Run 24:22Run 34:45Run 44:48Run 54:53Run 64:35Run 74:47Run 86:17Full report for this race → |
| Houston 2026 26 Mar 2026team: Joshua Woodall, Paige Woodallwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:46 | top 3% 48/2,087 | 34:00 | 24:12 | 4:38 | splitsSkiErg4:03Sled push1:53Sled pull3:06Burpee broad jump2:30Row4:21Farmers carry1:40Sandbag lunges2:55Wall balls3:44Run 14:40Run 24:08Run 34:13Run 44:15Run 54:20Run 64:06Run 74:05Run 84:17Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:40:47 | 318th of 393 | 40:26 | 51:42 | 8:43 | splitsSkiErg4:26Sled push6:09Sled pull7:49Burpee broad jump6:55Row4:55Farmers carry2:45Sandbag lunges8:01Wall balls10:42Run 13:01Run 24:43Run 35:10Run 45:30Run 55:35Run 65:19Run 75:26Run 85:46Full report for this race → |
| Dallas 2025 21 Nov 2025team: Paige Woodall, Joshua Woodallwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:28 | top 7% 102/1,504 | 37:27 | 24:40 | 3:25 | splitsSkiErg3:53Sled push1:55Sled pull3:19Burpee broad jump2:36Row4:37Farmers carry1:35Sandbag lunges2:47Wall balls3:58Run 14:50Run 24:20Run 34:37Run 44:38Run 54:51Run 64:40Run 74:46Run 84:50Full report for this race → |
| Houston 2025 15 Mar 2025team: Hillary Cauthen, Joshua Woodallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:39 | 429th of 749 | 49:52 | 30:00 | 6:50 | splitsSkiErg4:06Sled push2:08Sled pull3:32Burpee broad jump4:45Row4:41Farmers carry1:46Sandbag lunges4:01Wall balls5:01Run 15:24Run 26:17Run 36:05Run 46:09Run 56:41Run 66:34Run 76:17Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 729 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:09 against the typical Pro Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
