GER Joshua Wilhelm
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Wilhelm at each race, oldest on the left; lower is faster.The best was 1:15:53 at Frankfurt (Dec 2024); Joshua Wilhelm was 15:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:15:53 |
| Karlsruhe | Mar 2025 | Open Men | 1:30:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joshua Wilhelm at each race, oldest on the left; lower is faster.The best was 59:56 at Frankfurt (Dec 2025); Joshua Wilhelm was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:06:04 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:00:37 |
| Frankfurt | Dec 2025 | Doubles Mixed | 59:56 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:05:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joshua Wilhelm at each race, oldest on the left; lower is faster.The best was 59:09 at Frankfurt (Dec 2025); Joshua Wilhelm was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:00:29 |
| Stuttgart | Nov 2025 | Doubles Men | 59:32 |
| Frankfurt | Dec 2025 | Doubles Men | 59:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
65th of 1,265 Doubles Mixed (faster than 94%). Against the 38 who finished around 1:05:23: most time gained on the roxzone (0:22), most lost on the eight runs (1:56). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:16 | faster than 96% |
| SkiErg: | 3:46 | 4:14 | faster than 97% |
| Run 2: | 6:41 | 6:00 | faster than 27% |
| Sled push: | 1:47 | 2:16 | faster than 92% |
| Run 3: | 4:45 | 6:19 | faster than 95% |
| Sled pull: | 3:07 | 4:00 | faster than 89% |
| Run 4: | 4:48 | 6:22 | faster than 94% |
| Burpee broad jump: | 2:35 | 3:52 | faster than 93% |
| Run 5: | 4:48 | 6:36 | faster than 96% |
| Row: | 4:25 | 4:49 | faster than 88% |
| Run 6: | 5:02 | 6:28 | faster than 92% |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 5:03 | 6:31 | faster than 93% |
| Sandbag lunges: | 3:04 | 4:11 | faster than 91% |
| Run 8: | 3:59 | 5:22 | faster than 94% |
| Wall balls: | 3:43 | 4:42 | faster than 93% |
| Roxzone: | 3:37 | 5:51 | faster than 98% |
| Runs (8 km) | 38:07 | 48:18 | faster than 91% |
| Stations (8) | 23:48 | ||
| Finish | 1:05:27 | 1:24:31 | 65th of 1,265 · faster than 94% |
21st of 1,468 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:43 | faster than 97% |
| SkiErg: | 3:50 | 4:14 | faster than 96% |
| Run 2: | 3:54 | 5:27 | faster than 98% |
| Sled push: | 2:01 | 2:36 | faster than 95% |
| Run 3: | 4:10 | 5:44 | faster than 97% |
| Sled pull: | 3:14 | 3:57 | faster than 88% |
| Run 4: | 4:05 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:27 | faster than 93% |
| Run 5: | 4:05 | 5:53 | faster than 98% |
| Row: | 4:14 | 4:39 | faster than 93% |
| Run 6: | 4:14 | 5:47 | faster than 97% |
| Farmers carry: | 1:16 | 1:45 | faster than 99% |
| Run 7: | 4:09 | 5:45 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 97% |
| Run 8: | 4:14 | 6:11 | faster than 98% |
| Wall balls: | 3:31 | 4:28 | faster than 98% |
| Roxzone: | 4:33 | 7:00 | faster than 98% |
| Runs (8 km) | 32:11 | 45:18 | faster than 98% |
| Stations (8) | 23:16 | ||
| Finish | 59:56 | 1:22:03 | 21st of 1,468 · faster than 98% |
14th of 940 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:15 | faster than 92% |
| SkiErg: | 3:50 | 3:59 | faster than 78% |
| Run 2: | 3:46 | 5:01 | fastest in the field |
| Sled push: | 2:01 | 2:10 | faster than 67% |
| Run 3: | 3:55 | 5:24 | faster than 98% |
| Sled pull: | 2:44 | 3:15 | faster than 85% |
| Run 4: | 3:54 | 5:24 | faster than 99% |
| Burpee broad jump: | 2:34 | 3:08 | faster than 86% |
| Run 5: | 4:00 | 5:36 | faster than 98% |
| Row: | 4:17 | 4:26 | faster than 72% |
| Run 6: | 3:57 | 5:27 | faster than 98% |
| Farmers carry: | 1:11 | 1:39 | faster than 99% |
| Run 7: | 4:08 | 5:24 | faster than 97% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 81% |
| Run 8: | 4:20 | 5:47 | faster than 97% |
| Wall balls: | 3:40 | 4:26 | faster than 96% |
| Roxzone: | 4:44 | 6:36 | faster than 97% |
| Runs (8 km) | 31:22 | 42:21 | faster than 98% |
| Stations (8) | 23:09 | ||
| Finish | 59:09 | 1:15:51 | 14th of 940 · faster than 98% |
19th of 754 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:02 | faster than 94% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 3:30 | 4:30 | faster than 97% |
| Sled push: | 1:16 | 1:39 | faster than 98% |
| Run 3: | 3:44 | 4:50 | faster than 97% |
| Sled pull: | 2:37 | 3:06 | faster than 85% |
| Run 4: | 3:41 | 4:52 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:04 | faster than 92% |
| Run 5: | 3:54 | 5:01 | faster than 96% |
| Row: | 4:12 | 4:24 | faster than 79% |
| Run 6: | 3:42 | 4:54 | faster than 98% |
| Farmers carry: | 1:12 | 1:38 | faster than 99% |
| Run 7: | 3:46 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 82% |
| Run 8: | 3:58 | 5:07 | faster than 96% |
| Wall balls: | 3:57 | 4:28 | faster than 84% |
| Roxzone: | 7:14 | 9:03 | faster than 89% |
| Runs (8 km) | 30:09 | 39:15 | faster than 97% |
| Stations (8) | 22:14 | ||
| Finish | 59:32 | 1:14:32 | 19th of 754 · faster than 97% |
12th of 858 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:23 | faster than 95% |
| SkiErg: | 3:54 | 4:16 | faster than 94% |
| Run 2: | 3:43 | 4:48 | faster than 96% |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 3:58 | 5:06 | faster than 96% |
| Sled pull: | 2:49 | 3:48 | faster than 97% |
| Run 4: | 3:59 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:28 | faster than 96% |
| Run 5: | 3:54 | 5:12 | faster than 97% |
| Row: | 4:05 | 4:39 | faster than 97% |
| Run 6: | 3:57 | 5:08 | faster than 97% |
| Farmers carry: | 1:19 | 1:45 | faster than 98% |
| Run 7: | 3:59 | 5:08 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:52 | faster than 95% |
| Run 8: | 3:59 | 5:25 | faster than 98% |
| Wall balls: | 3:23 | 4:39 | fastest in the field |
| Roxzone: | 6:49 | 9:28 | faster than 97% |
| Runs (8 km) | 31:32 | 41:24 | faster than 97% |
| Stations (8) | 22:19 | ||
| Finish | 1:00:37 | 1:19:45 | 12th of 858 · faster than 98% |
74th of 1,050 Doubles Mixed (faster than 93%). Against the 32 who finished around 1:03:49: most time gained on burpee broad jump (0:21), most lost on the eight runs (2:11). Runs 5 to 8 took 2:19 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 6:08 | faster than 95% |
| SkiErg: | 3:51 | 4:12 | faster than 93% |
| Run 2: | 3:49 | 5:10 | faster than 96% |
| Sled push: | 1:51 | 2:11 | faster than 85% |
| Run 3: | 5:51 | 5:23 | faster than 30% |
| Sled pull: | 3:44 | 3:50 | faster than 56% |
| Run 4: | 4:59 | 5:23 | faster than 68% |
| Burpee broad jump: | 2:18 | 3:31 | faster than 98% |
| Run 5: | 4:01 | 5:33 | faster than 97% |
| Row: | 4:19 | 4:43 | faster than 91% |
| Run 6: | 4:09 | 5:28 | faster than 95% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:22 | 5:28 | faster than 92% |
| Sandbag lunges: | 3:00 | 4:08 | faster than 93% |
| Run 8: | 4:27 | 5:51 | faster than 94% |
| Wall balls: | 3:46 | 4:30 | faster than 89% |
| Roxzone: | 5:33 | 7:33 | faster than 95% |
| Runs (8 km) | 36:14 | 44:33 | faster than 90% |
| Stations (8) | 24:20 | ||
| Finish | 1:06:04 | 1:21:20 | 74th of 1,050 · faster than 93% |
48th of 910 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:02 | faster than 90% |
| SkiErg: | 3:30 | 3:55 | faster than 98% |
| Run 2: | 4:06 | 4:44 | faster than 87% |
| Sled push: | 1:44 | 1:44 | faster than 52% |
| Run 3: | 4:17 | 5:01 | faster than 88% |
| Sled pull: | 2:26 | 2:59 | faster than 87% |
| Run 4: | 4:20 | 5:06 | faster than 88% |
| Burpee broad jump: | 2:11 | 3:11 | faster than 93% |
| Run 5: | 4:16 | 5:12 | faster than 92% |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 4:17 | 5:09 | faster than 91% |
| Farmers carry: | 1:09 | 1:35 | fastest in the field |
| Run 7: | 4:26 | 5:11 | faster than 87% |
| Sandbag lunges: | 1:21 ‡ | 3:27 | |
| Run 8: | 4:55 | 6:03 | faster than 91% |
| Wall balls: | 3:36 | 4:24 | faster than 97% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 34:51 | 41:39 | faster than 91% |
| Stations (8) | 19:55 | ||
| Finish | 1:00:29 | 1:13:35 | 48th of 910 · faster than 94% |
699th of 1,207 Open Men (faster than 42%). Against the 36 who finished around 1:31:35: most time gained on burpee broad jump (3:03), most lost on the eight runs (11:35). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 63% |
| SkiErg: | 3:55 | 4:26 | faster than 97% |
| Run 2: | 8:08 | 5:18 | faster than 7% |
| Sled push: | 2:29 | 2:46 | faster than 73% |
| Run 3: | 8:20 | 5:40 | faster than 8% |
| Sled pull: | 3:51 | 5:02 | faster than 88% |
| Run 4: | 8:18 | 5:43 | faster than 6% |
| Burpee broad jump: | 3:12 | 5:41 | faster than 98% |
| Run 5: | 8:27 | 5:53 | faster than 6% |
| Row: | 4:26 | 4:46 | faster than 85% |
| Run 6: | 3:24 | 5:44 | fastest in the field |
| Farmers carry: | 1:35 | 2:00 | faster than 88% |
| Run 7: | 8:34 | 5:46 | faster than 4% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 87% |
| Run 8: | 9:01 | 6:33 | faster than 10% |
| Wall balls: | 4:15 | 6:18 | faster than 94% |
| Roxzone: | 5:48 | 6:22 | faster than 64% |
| Runs (8 km) | 57:34 | 44:27 | faster than 11% |
| Stations (8) | 27:38 | ||
| Finish | 1:30:56 | 1:28:17 | 699th of 1,207 · faster than 42% |
373rd of 1,480 Open Men (faster than 74%). Against the 45 who finished around 1:15:51: most time gained on burpee broad jump (0:52), most lost on the roxzone (1:31). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 62% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 4:25 | 4:47 | faster than 71% |
| Sled push: | 2:23 | 2:45 | faster than 78% |
| Run 3: | 4:41 | 5:07 | faster than 72% |
| Sled pull: | 4:20 | 4:50 | faster than 69% |
| Run 4: | 4:48 | 5:10 | faster than 68% |
| Burpee broad jump: | 3:49 | 5:22 | faster than 88% |
| Run 5: | 4:46 | 5:16 | faster than 74% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:48 | 5:13 | faster than 69% |
| Farmers carry: | 1:33 | 1:57 | faster than 88% |
| Run 7: | 4:59 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:31 | 4:54 | faster than 64% |
| Run 8: | 5:40 | 5:57 | faster than 58% |
| Wall balls: | 4:58 | 6:33 | faster than 83% |
| Roxzone: | 7:14 | 6:51 | faster than 42% |
| Runs (8 km) | 38:05 | 41:05 | faster than 69% |
| Stations (8) | 30:39 | ||
| Finish | 1:15:53 | 1:24:35 | 373rd of 1,480 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 3:51 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:12 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:26 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 4:15 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:05 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 5:48 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lukas Agne4 races
- Theresa Nowack4 races
- Laura Stocksieker1 race
- Sabrina Scholl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 82% |
| Push | 78% |
| Pull | 69% |
| BBJ | 89% |
| Row | 50% |
| Carry | 88% |
| Lunges | 64% |
| Wall balls | 84% |
| Roxzone | 42% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 38:09 running, 30:39 at the stations and 7:14 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:15 |
| SkiErg | 4:23 | 4:39 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 2:23 | 2:45 |
| Run 3 | 4:41 | 5:07 |
| Sled pull | 4:20 | 4:50 |
| Run 4 | 4:48 | 5:10 |
| Burpee broad jump | 3:49 | 5:22 |
| Run 5 | 4:46 | 5:16 |
| Row | 4:42 | 4:42 |
| Run 6 | 4:48 | 5:13 |
| Farmers carry | 1:33 | 1:57 |
| Run 7 | 4:59 | 5:14 |
| Sandbag lunges | 4:31 | 4:54 |
| Run 8 | 5:40 | 5:57 |
| Wall balls | 4:58 | 6:33 |
| Roxzone | 7:14 | 6:51 |
| Finish | 1:15:53 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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