GER Joshua Wilhelm
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:53 (Frankfurt 2024) · Doubles Mixed 0:59:56 (Frankfurt 2025) · Doubles Men 0:59:09 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Joshua Wilhelm, Theresa Nowackwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:56 | top 2% 21/1,468 | 32:11 | 23:16 | 4:33 | splitsSkiErg3:50Sled push2:01Sled pull3:14Burpee broad jump2:30Row4:14Farmers carry1:16Sandbag lunges2:40Wall balls3:31Run 13:23Run 23:54Run 34:10Run 44:05Run 54:05Run 64:14Run 74:09Run 84:14Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lukas Agne, Joshua Wilhelmwhat the whole field did → | Doubles Men · team 30-34 | 0:59:09 | top 2% 14/940 | 31:22 | 23:09 | 4:44 | splitsSkiErg3:50Sled push2:01Sled pull2:44Burpee broad jump2:34Row4:17Farmers carry1:11Sandbag lunges2:52Wall balls3:40Run 13:24Run 23:46Run 33:55Run 43:54Run 54:00Run 63:57Run 74:08Run 84:20Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Joshua Wilhelm, Theresa Nowackwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:37 | top 2% 12/858 | 31:32 | 22:19 | 6:49 | splitsSkiErg3:54Sled push1:35Sled pull2:49Burpee broad jump2:28Row4:05Farmers carry1:19Sandbag lunges2:46Wall balls3:23Run 14:07Run 23:43Run 33:58Run 43:59Run 53:54Run 63:57Run 73:59Run 83:59Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025team: Joshua Wilhelm, Lukas Agnewhat the whole field did → | Doubles Men · team 30-34 | 0:59:32 | top 3% 19/754 | 30:09 | 22:14 | 7:14 | splitsSkiErg3:50Sled push1:16Sled pull2:37Burpee broad jump2:16Row4:12Farmers carry1:12Sandbag lunges2:54Wall balls3:57Run 13:58Run 23:30Run 33:44Run 43:41Run 53:54Run 63:42Run 73:46Run 83:58Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Joshua Wilhelm, Theresa Nowackwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:04 | top 8% 74/1,050 | 36:14 | 24:20 | 5:33 | splitsSkiErg3:51Sled push1:51Sled pull3:44Burpee broad jump2:18Row4:19Farmers carry1:31Sandbag lunges3:00Wall balls3:46Run 14:39Run 23:49Run 35:51Run 44:59Run 54:01Run 64:09Run 74:22Run 84:27Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lukas Agne, Joshua Wilhelmwhat the whole field did → | Doubles Men · team 30-39 | 1:00:29 | top 6% 48/910 | 34:51 | 19:55 7 of 8 | 5:43 | splitsSkiErg3:30Sled push1:44Sled pull2:26Burpee broad jump2:11Row3:58Farmers carry1:09Sandbag lunges—Wall balls3:36Run 14:14Run 24:06Run 34:17Run 44:20Run 54:16Run 64:17Run 74:26Run 84:55Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:30:56 | 699th of 1,207 | 57:34 | 27:38 | 5:48 | splitsSkiErg3:55Sled push2:29Sled pull3:51Burpee broad jump3:12Row4:26Farmers carry1:35Sandbag lunges3:55Wall balls4:15Run 13:26Run 28:08Run 38:20Run 48:18Run 58:27Run 63:24Run 78:34Run 89:01Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:15:53 | top 26% 373/1,480 | 38:05 | 30:39 | 7:14 | splitsSkiErg4:23Sled push2:23Sled pull4:20Burpee broad jump3:49Row4:42Farmers carry1:33Sandbag lunges4:31Wall balls4:58Run 14:02Run 24:25Run 34:41Run 44:48Run 54:46Run 64:48Run 74:59Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
