Athlete · Open Men · 45-49 ·

USA

Joshua Whitfield

3 HYROX results over 3 seasons. Best Open Men time 1:55:16 at Phoenix 2026.

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1:55:16 best Open Men time · Phoenix 2026 3 Open Men races

1118th of 1,296 best Open Men place · Salt Lake City 2026 among Open Men finishers there

2:00:48 latest race · Salt Lake City 2026 5:32 slower than the best Open Men time Open Men

Farmers carry strongest segment · Phoenix 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:001:59:002:00:00 best 1:55:16 best 1:55:16 · Phoenix

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	2:00:48	1118th of 1,296	56:30	—	29:08	splits SkiErg4:53Sled push4:14Sled pull6:37Burpee broad jump9:05Row—Farmers carry2:04Sandbag lunges7:09Wall balls13:48Run 13:52Run 26:30Run 37:04Run 47:28Run 57:50Run 67:58Run 77:27Run 88:26Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 45-49	1:55:16	1367th of 1,543	59:54	46:02	9:25	splits SkiErg4:49Sled push3:19Sled pull5:28Burpee broad jump8:36Row5:50Farmers carry2:04Sandbag lunges6:15Wall balls9:41Run 16:01Run 26:04Run 36:47Run 47:19Run 58:29Run 67:50Run 77:37Run 89:48Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 45-49	1:59:52	895th of 972	54:28	54:25	11:05	splits SkiErg5:11Sled push3:48Sled pull10:04Burpee broad jump9:24Row5:43Farmers carry2:33Sandbag lunges7:44Wall balls9:58Run 14:24Run 25:44Run 36:15Run 46:56Run 58:06Run 67:11Run 76:54Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 30%

Sled pull faster than 23%

Burpee broad jump faster than 13%

Row faster than 7%

Farmers carry faster than 51%

Sandbag lunges faster than 30%

Wall balls faster than 17%

Roxzone faster than 21%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:23 slower

Sled pull 0:55 slower

Burpee broad jump 2:55 slower

Row 0:53 slower

Farmers carry level

Sandbag lunges 0:55 slower

Wall balls 2:47 slower

Roxzone 2:20 slower

Runs (8 km) 16:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:55:16

6:014:496:043:196:475:287:198:368:295:507:502:047:376:159:489:419:25

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:55 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown