GBR Joshua White
3 HYROX races over 2 seasons. Best Open Men time: 1:02:11 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua White at each race, oldest on the left; lower is faster.The best was 1:02:11 at Madrid (Nov 2025); Joshua White was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:04:26 |
| London | May 2025 | Open Men | 1:04:05 |
| Madrid | Nov 2025 | Open Men | 1:02:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:15 faster (1:04:26 to 1:02:11).
3 results at 3 races
28th of 2,673 Open Men (faster than 98%). Against the 41 who finished around 1:02:10: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:27 | fastest in the field |
| SkiErg: | 4:22 | 4:44 | faster than 92% |
| Run 2: | 3:26 | 4:39 | fastest in the field |
| Sled push: | 2:15 | 2:57 | faster than 93% |
| Run 3: | 3:42 | 4:55 | faster than 98% |
| Sled pull: | 3:17 | 4:40 | faster than 97% |
| Run 4: | 3:36 | 4:55 | faster than 99% |
| Burpee broad jump: | 3:59 | 5:22 | faster than 87% |
| Run 5: | 3:44 | 5:06 | fastest in the field |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 3:41 | 4:59 | faster than 99% |
| Farmers carry: | 2:04 | 2:19 | faster than 67% |
| Run 7: | 3:37 | 4:57 | fastest in the field |
| Sandbag lunges: | 3:39 | 5:01 | faster than 92% |
| Run 8: | 4:15 | 6:00 | fastest in the field |
| Wall balls: | 4:50 | 6:40 | faster than 88% |
| Roxzone: | 4:09 | 6:48 | fastest in the field |
| Runs (8 km) | 29:16 | 40:17 | fastest in the field |
| Stations (8) | 28:52 | ||
| Finish | 1:02:11 | 1:24:34 | 28th of 2,673 · faster than 98% |
70th of 1,917 Open Men (faster than 96%). Against the 58 who finished around 1:04:45: most time gained on the eight runs (2:30), most lost on wall balls (0:49). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:36 | faster than 98% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 3:26 | 4:30 | faster than 99% |
| Sled push: | 2:30 | 2:48 | faster than 75% |
| Run 3: | 3:42 | 4:49 | faster than 98% |
| Sled pull: | 3:38 | 4:20 | faster than 81% |
| Run 4: | 3:44 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:39 | 5:16 | faster than 88% |
| Run 5: | 3:46 | 4:58 | faster than 98% |
| Row: | 4:25 | 4:40 | faster than 80% |
| Run 6: | 3:32 | 4:52 | fastest in the field |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 3:37 | 4:55 | faster than 99% |
| Sandbag lunges: | 4:10 | 5:07 | faster than 80% |
| Run 8: | 4:54 | 6:28 | faster than 97% |
| Wall balls: | 5:52 | 7:10 | faster than 75% |
| Roxzone: | 3:28 | 5:21 | fastest in the field |
| Runs (8 km) | 30:14 | 40:08 | faster than 98% |
| Stations (8) | 30:26 | ||
| Finish | 1:04:05 | 1:22:11 | 70th of 1,917 · faster than 96% |
73rd of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (2:26), most lost on wall balls (1:21). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:53 | faster than 95% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 3:54 | 5:11 | faster than 98% |
| Sled push: | 2:20 | 2:28 | faster than 62% |
| Run 3: | 4:02 | 5:29 | fastest in the field |
| Sled pull: | 4:14 | 4:20 | faster than 55% |
| Run 4: | 4:03 | 5:30 | faster than 99% |
| Burpee broad jump: | 3:15 | 5:31 | faster than 97% |
| Run 5: | 4:03 | 5:40 | fastest in the field |
| Row: | 4:25 | 4:45 | faster than 85% |
| Run 6: | 4:03 | 5:33 | faster than 99% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 3:58 | 5:30 | fastest in the field |
| Sandbag lunges: | 4:11 | 4:49 | faster than 72% |
| Run 8: | 3:27 | 4:58 | fastest in the field |
| Wall balls: | 5:40 | 6:05 | faster than 60% |
| Roxzone: | 3:38 | 5:33 | faster than 97% |
| Runs (8 km) | 30:27 | 42:07 | faster than 99% |
| Stations (8) | 30:26 | ||
| Finish | 1:04:26 | 1:22:34 | 73rd of 1,483 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 3:17 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:25 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 4:50 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:16 | Madrid 2025 · best of 3 | 41:47 |
| Roxzone | 3:28 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 97% |
| BBJ | 88% |
| Row | 89% |
| Carry | 67% |
| Lunges | 92% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:01 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 29:17 running, 28:52 at the stations and 4:09 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 4:27 |
| SkiErg | 4:22 | 4:44 |
| Run 2 | 3:26 | 4:39 |
| Sled push | 2:15 | 2:57 |
| Run 3 | 3:42 | 4:55 |
| Sled pull | 3:17 | 4:40 |
| Run 4 | 3:36 | 4:55 |
| Burpee broad jump | 3:59 | 5:22 |
| Run 5 | 3:44 | 5:06 |
| Row | 4:26 | 4:49 |
| Run 6 | 3:41 | 4:59 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 3:37 | 4:57 |
| Sandbag lunges | 3:39 | 5:01 |
| Run 8 | 4:15 | 6:00 |
| Wall balls | 4:50 | 6:40 |
| Roxzone | 4:09 | 6:48 |
| Finish | 1:02:11 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:11.
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