GBR Joshua Unsworth
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Unsworth at each race, oldest on the left; lower is faster.The best was 1:11:21 at Málaga (Apr 2026); Joshua Unsworth was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:12:25 |
| Málaga | Apr 2026 | Open Men | 1:11:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joshua Unsworth at each race, oldest on the left; lower is faster.The best was 1:09:08 at Barcelona (May 2026); Joshua Unsworth was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:11:01 |
| Barcelona | May 2026 | Doubles Mixed | 1:09:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
272nd of 2,057 Doubles Mixed (faster than 86%). Against the 63 who finished around 1:09:45: most time gained on wall balls (0:19), most lost on the eight runs (0:27). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 71% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:27 | 5:15 | faster than 88% |
| Sled push: | 2:05 | 2:25 | faster than 80% |
| Run 3: | 4:47 | 5:33 | faster than 85% |
| Sled pull: | 3:09 | 3:55 | faster than 87% |
| Run 4: | 4:46 | 5:33 | faster than 85% |
| Burpee broad jump: | 3:02 | 3:26 | faster than 70% |
| Run 5: | 5:03 | 5:36 | faster than 77% |
| Row: | 4:15 | 4:45 | faster than 94% |
| Run 6: | 4:57 | 5:35 | faster than 80% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:11 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:16 | 3:47 | faster than 76% |
| Run 8: | 4:47 | 5:40 | faster than 88% |
| Wall balls: | 3:37 | 4:23 | faster than 91% |
| Roxzone: | 4:58 | 6:24 | faster than 89% |
| Runs (8 km) | 38:44 | 44:03 | faster than 82% |
| Stations (8) | 25:31 | ||
| Finish | 1:09:08 | 1:19:59 | 272nd of 2,057 · faster than 86% |
460th of 2,072 Open Men (faster than 77%). Against the 65 who finished around 1:10:30: most time gained on sled pull (0:46), most lost on the eight runs (3:00). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 45% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 4:19 | 4:32 | faster than 61% |
| Sled push: | 2:42 | 2:54 | faster than 65% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 3:15 | 4:37 | faster than 96% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 3:56 | 5:10 | faster than 82% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:30 | 4:55 | faster than 89% |
| Run 6: | 4:55 | 4:51 | faster than 46% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:55 | 4:51 | faster than 47% |
| Sandbag lunges: | 3:33 | 4:59 | faster than 93% |
| Run 8: | 4:49 | 4:58 | faster than 56% |
| Wall balls: | 4:51 | 6:05 | faster than 83% |
| Roxzone: | 5:24 | 6:12 | faster than 69% |
| Runs (8 km) | 37:07 | 38:13 | faster than 57% |
| Stations (8) | 28:55 | ||
| Finish | 1:11:21 | 1:20:07 | 460th of 2,072 · faster than 77% |
1,117th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:17), most lost on the eight runs (0:31). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 66% |
| Run 5: | 3:46 | 4:09 | faster than 72% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:44 | 4:04 | faster than 70% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 84% |
| Run 8: | 5:26 | 5:55 | faster than 68% |
| Wall balls: | 5:31 | 7:20 | faster than 81% |
| Roxzone: | 10:02 | 11:44 | faster than 80% |
| Runs (8 km) | 30:02 | 33:23 | faster than 75% |
| Stations (8) | 32:24 | ||
| Finish | 1:12:25 | 1:23:09 | 1117th of 5,554 · faster than 79% |
251st of 1,002 Doubles Mixed (faster than 75%). Against the 31 who finished around 1:11:02: most time gained on sled pull (0:21), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:50 | faster than 80% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 4:39 | 5:13 | faster than 78% |
| Sled push: | 2:11 | 2:08 | faster than 44% |
| Run 3: | 4:47 | 5:29 | faster than 80% |
| Sled pull: | 2:59 | 3:39 | faster than 87% |
| Run 4: | 5:02 | 5:31 | faster than 71% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 68% |
| Run 5: | 5:14 | 5:36 | faster than 68% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 5:12 | 5:33 | faster than 66% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 5:08 | 5:33 | faster than 69% |
| Sandbag lunges: | 3:58 | 3:48 | faster than 41% |
| Run 8: | 5:04 | 5:36 | faster than 73% |
| Wall balls: | 3:46 | 4:07 | faster than 75% |
| Roxzone: | 5:26 | 6:09 | faster than 72% |
| Runs (8 km) | 39:17 | 43:31 | faster than 74% |
| Stations (8) | 26:22 | ||
| Finish | 1:11:01 | 1:17:41 | 251st of 1,002 · faster than 75% |
523rd of 2,052 Doubles Men (faster than 74%). Against the 62 who finished around 1:04:15: most time gained on burpee broad jump (0:15), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 61% |
| SkiErg: | 4:04 | 3:52 | faster than 21% |
| Run 2: | 4:34 | 5:06 | faster than 77% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 4:53 | 5:24 | faster than 73% |
| Sled pull: | 2:36 | 2:54 | faster than 71% |
| Run 4: | 4:52 | 5:23 | faster than 75% |
| Burpee broad jump: | 2:29 | 3:03 | faster than 81% |
| Run 5: | 4:59 | 5:34 | faster than 75% |
| Row: | 4:18 | 4:23 | faster than 62% |
| Run 6: | 5:01 | 5:29 | faster than 71% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:55 | 5:33 | faster than 77% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 59% |
| Run 8: | 3:47 | 4:24 | faster than 80% |
| Wall balls: | 3:57 | 4:17 | faster than 74% |
| Roxzone: | 4:00 | 4:24 | faster than 68% |
| Runs (8 km) | 36:31 | 41:01 | faster than 76% |
| Stations (8) | 23:53 | ||
| Finish | 1:04:19 | 1:10:48 | 523rd of 2,052 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:30 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 4:51 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:02 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:24 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alisha Parry2 races
- Daniel Unsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 51% |
| Push | 65% |
| Pull | 96% |
| BBJ | 82% |
| Row | 90% |
| Carry | 81% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 37:11 running, 28:55 at the stations and 5:24 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:15 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:19 | 4:32 |
| Sled push | 2:42 | 2:54 |
| Run 3 | 4:21 | 4:47 |
| Sled pull | 3:15 | 4:37 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 3:56 | 5:10 |
| Run 5 | 4:55 | 4:58 |
| Row | 4:30 | 4:55 |
| Run 6 | 4:55 | 4:51 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:55 | 4:51 |
| Sandbag lunges | 3:33 | 4:59 |
| Run 8 | 4:49 | 4:58 |
| Wall balls | 4:51 | 6:05 |
| Roxzone | 5:24 | 6:12 |
| Finish | 1:11:21 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:21.
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