AUS Joshua Udbinac
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Udbinac at each race, oldest on the left; lower is faster.The best was 1:11:32 at Sydney (Jul 2026); Joshua Udbinac was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:18:17 |
| Sydney | Jul 2026 | Doubles Men | 1:11:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
1,468th of 3,324 Open Men (faster than 55%). Against the 101 who finished around 1:23:49: most time gained on wall balls (1:05), most lost on burpee broad jump (1:05). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 67% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 4:41 | 4:42 | faster than 51% |
| Sled pull: | 4:36 | 4:26 | faster than 44% |
| Run 4: | 4:36 | 4:44 | faster than 56% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 30% |
| Run 5: | 4:58 | 4:55 | faster than 47% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 4:38 | 4:49 | faster than 58% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:12 | 5:35 | faster than 59% |
| Run 8: | 7:03 | 7:00 | faster than 48% |
| Wall balls: | 5:45 | 7:02 | faster than 73% |
| Roxzone: | 8:27 | 8:40 | faster than 54% |
| Runs (8 km) | 38:48 | 39:34 | faster than 54% |
| Stations (8) | 36:10 | ||
| Finish | 1:23:21 | 1:25:32 | 1468th of 3,324 · faster than 55% |
841st of 2,023 Doubles Men (faster than 58%). Against the 62 who finished around 1:11:08: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 63% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:08 | 4:26 | faster than 69% |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 4:29 | 4:43 | faster than 63% |
| Sled pull: | 3:15 | 2:58 | faster than 33% |
| Run 4: | 4:29 | 4:47 | faster than 65% |
| Burpee broad jump: | 3:40 | 3:14 | faster than 31% |
| Run 5: | 4:37 | 4:58 | faster than 65% |
| Row: | 4:37 | 4:24 | faster than 28% |
| Run 6: | 4:33 | 4:53 | faster than 65% |
| Farmers carry: | 1:42 | 1:32 | faster than 30% |
| Run 7: | 5:07 | 4:56 | faster than 42% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 72% |
| Run 8: | 6:33 | 6:51 | faster than 58% |
| Wall balls: | 4:07 | 4:24 | faster than 66% |
| Roxzone: | 7:53 | 8:13 | faster than 57% |
| Runs (8 km) | 37:45 | 39:48 | faster than 62% |
| Stations (8) | 26:00 | ||
| Finish | 1:11:32 | 1:14:28 | 841st of 2,023 · faster than 58% |
66th of 195 Relay Mixed (faster than 66%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 40% |
| SkiErg: | 5:56 | 4:57 | faster than 13% |
| Run 2: | 4:52 | 4:51 | faster than 50% |
| Sled push: | 1:46 | 2:09 | faster than 80% |
| Run 3: | 3:44 | 4:57 | faster than 92% |
| Sled pull: | 3:48 | 4:12 | faster than 69% |
| Run 4: | 4:29 | 4:47 | faster than 63% |
| Burpee broad jump: | 8:00 | 5:15 | faster than 10% |
| Run 5: | 5:06 | 4:54 | faster than 38% |
| Row: | 5:02 | 4:51 | faster than 36% |
| Run 6: | 4:28 | 4:57 | faster than 67% |
| Farmers carry: | 1:47 | 2:00 | faster than 70% |
| Run 7: | 4:13 | 4:54 | faster than 76% |
| Sandbag lunges: | 4:33 | 4:53 | faster than 61% |
| Run 8: | 6:11 | 7:00 | faster than 70% |
| Wall balls: | 4:45 | 5:23 | faster than 65% |
| Roxzone: | 7:25 | 8:29 | faster than 73% |
| Runs (8 km) | 37:11 | 41:29 | faster than 72% |
| Stations (8) | 35:37 | ||
| Finish | 1:20:08 | 1:26:24 | 66th of 195 · faster than 66% |
986th of 1,433 Doubles Men (faster than 31%). Against the 43 who finished around 1:18:40: most time gained on the eight runs (3:26), most lost on the roxzone (3:45). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:10 | faster than 73% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:08 | 4:21 | faster than 66% |
| Sled push: | 1:42 | 1:28 | faster than 18% |
| Run 3: | 4:26 | 4:40 | faster than 64% |
| Sled pull: | 3:58 | 3:02 | faster than 9% |
| Run 4: | 4:08 | 4:46 | faster than 84% |
| Burpee broad jump: | 2:57 | 3:08 | faster than 61% |
| Run 5: | 5:34 | 4:54 | faster than 22% |
| Row: | 5:02 | 4:23 | faster than 4% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 4:23 | 4:49 | faster than 73% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 60% |
| Run 8: | 7:34 | 6:29 | faster than 23% |
| Wall balls: | 4:32 | 4:13 | faster than 31% |
| Roxzone: | 12:35 | faster than 1% | |
| Runs (8 km) | 38:44 | 39:06 | faster than 53% |
| Stations (8) | 27:03 | ||
| Finish | 1:18:17 | 1:12:48 | 986th of 1,433 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Matthew Pickering4 races
- Maddison Tierney1 race
- Murray Gregson1 race
- Ricky Kalisz1 race
- Sarah Bilton-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 66% |
| Push | 51% |
| Pull | 45% |
| BBJ | 31% |
| Row | 29% |
| Carry | 55% |
| Lunges | 60% |
| Wall balls | 73% |
| Roxzone | 55% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 38:51 running, 36:10 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:03 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:13 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 4:41 | 4:42 |
| Sled pull | 4:36 | 4:26 |
| Run 4 | 4:36 | 4:44 |
| Burpee broad jump | 6:42 | 5:43 |
| Run 5 | 4:58 | 4:55 |
| Row | 4:59 | 4:45 |
| Run 6 | 4:38 | 4:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:56 | 4:49 |
| Sandbag lunges | 5:12 | 5:35 |
| Run 8 | 7:03 | 7:00 |
| Wall balls | 5:45 | 7:02 |
| Roxzone | 8:27 | 8:40 |
| Finish | 1:23:21 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
