GBR Joshua Thomas
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Joshua Thomas, Brooke Tilleywhole field → | Doubles Mixed · team 25-29 | 1:12:54 | 489th of 2,281128th of 559 aged 25-29 | 39:00 | 28:26 | 5:34 | View results | See splits Hide splitsSkiErg4:18fastest 47%Sled push2:11fastest 25%Sled pull3:27fastest 23%Burpee broad jump4:05faster than 36%Row4:38fastest 25%Farmers carry1:58faster than 34%Sandbag lunges3:56fastest 39%Wall balls3:53fastest 15%Runs (8 km)39:00fastest 22%Roxzone5:34fastest 14%Run 16:21fastest 33%Run 24:32fastest 28%Run 34:36fastest 21%Run 44:42fastest 25%Run 54:39fastest 20%Run 64:35fastest 19%Run 74:33fastest 17%Run 85:04fastest 16%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Joshua Thomas, Joesph Ryanwhole field → | Doubles Men · team U29 | 1:37:56 | 1236th of 1,279438th of 448 aged U29 | 50:38 | 36:48 | 10:34 | View results | See splits Hide splitsSkiErg4:36faster than 1%Sled push2:50faster than 3%Sled pull5:24faster than 3%Burpee broad jump5:35faster than 1%Row4:50faster than 11%Farmers carry2:16faster than 2%Sandbag lunges5:37faster than 2%Wall balls5:40faster than 9%Runs (8 km)50:38faster than 7%Roxzone10:34faster than 2%Run 15:25faster than 10%Run 25:51faster than 7%Run 36:15faster than 10%Run 46:24faster than 8%Run 56:40faster than 7%Run 66:35faster than 6%Run 76:39faster than 6%Run 86:51faster than 8%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joshua Thomas, Shauna Thomaswhole field → | Doubles Mixed · team U29 | 1:14:46 | 288th of 733108th of 253 aged U29 | 41:12 | 27:46 | 6:00 | View results | See splits Hide splitsSkiErg3:55fastest 23%Sled push2:40faster than 4%Sled pull3:53faster than 27%Burpee broad jump2:43fastest 22%Row4:23fastest 24%Farmers carry1:52faster than 30%Sandbag lunges3:45faster than 48%Wall balls4:35faster than 37%Runs (8 km)41:12fastest 32%Roxzone6:00fastest 39%Run 13:40fastest 34%Run 24:59fastest 32%Run 35:21fastest 35%Run 45:24fastest 37%Run 55:33fastest 38%Run 65:31fastest 39%Run 75:19fastest 31%Run 85:24fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 3:27 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | Manchester 2025 · best of 2 | 3:35 |
| Row | 4:23 | Manchester 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Manchester 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Manchester 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:00 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 5:34 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joshua's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brooke Tilley1 race
- Joesph Ryan1 race
- Shauna Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Mixed finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
