GBR Joshua Slack
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Slack at each race, oldest on the left; lower is faster.The best was 1:24:02 at London ExCeL (Dec 2025); Joshua Slack was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:34:28 |
| London ExCeL | Dec 2025 | Doubles Men | 1:24:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
798th of 961 Open Men (faster than 16%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:06 | faster than 3% |
| SkiErg: | 4:49 | 4:16 | faster than 5% |
| Run 2: | 5:18 | 4:00 | faster than 9% |
| Sled push: | 2:07 | 2:29 | faster than 78% |
| Run 3: | 5:20 | 4:14 | faster than 11% |
| Sled pull: | 4:24 | 3:45 | faster than 26% |
| Run 4: | 5:14 | 4:14 | faster than 12% |
| Burpee broad jump: | 5:07 | 4:18 | faster than 29% |
| Run 5: | 5:15 | 4:23 | faster than 17% |
| Row: | 4:44 | 4:33 | faster than 32% |
| Run 6: | 5:12 | 4:17 | faster than 15% |
| Farmers carry: | 2:29 | 1:55 | faster than 16% |
| Run 7: | 5:12 | 4:20 | faster than 16% |
| Sandbag lunges: | 5:10 | 4:14 | faster than 23% |
| Run 8: | 7:12 | 5:58 | faster than 20% |
| Wall balls: | 9:35 | 5:47 | faster than 9% |
| Roxzone: | 5:33 | 4:48 | faster than 30% |
| Runs (8 km) | 44:15 | 35:41 | faster than 13% |
| Stations (8) | 38:25 | ||
| Finish | 1:28:08 | 1:12:34 | 798th of 961 · faster than 16% |
3,341st of 3,927 Doubles Men (faster than 14%). Against the 117 who finished around 1:24:00: most time gained on the roxzone (0:49), most lost on wall balls (0:33). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:18 | faster than 3% |
| SkiErg: | 4:55 | 4:19 | faster than 4% |
| Run 2: | 4:50 | 3:48 | faster than 6% |
| Sled push: | 2:03 | 1:45 | faster than 15% |
| Run 3: | 4:41 | 4:00 | faster than 17% |
| Sled pull: | 4:00 | 3:17 | faster than 14% |
| Run 4: | 4:43 | 4:03 | faster than 18% |
| Burpee broad jump: | 3:58 | 3:12 | faster than 19% |
| Run 5: | 4:45 | 4:08 | faster than 21% |
| Row: | 4:46 | 4:33 | faster than 27% |
| Run 6: | 4:46 | 4:06 | faster than 18% |
| Farmers carry: | 1:57 | 1:34 | faster than 11% |
| Run 7: | 4:46 | 4:07 | faster than 20% |
| Sandbag lunges: | 4:36 | 3:32 | faster than 12% |
| Run 8: | 6:32 | 5:39 | faster than 22% |
| Wall balls: | 5:59 | 4:34 | faster than 12% |
| Roxzone: | 12:29 | 11:04 | faster than 26% |
| Runs (8 km) | 39:23 | 33:15 | faster than 15% |
| Stations (8) | 32:14 | ||
| Finish | 1:24:02 | 1:11:24 | 3341st of 3,927 · faster than 14% |
811th of 865 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:22 | faster than 5% |
| SkiErg: | 4:17 | 3:54 | faster than 7% |
| Run 2: | 6:29 | 4:57 | faster than 7% |
| Sled push: | 2:12 | 1:44 | faster than 8% |
| Run 3: | 6:41 | 5:17 | faster than 9% |
| Sled pull: | 4:46 | 3:35 | faster than 9% |
| Run 4: | 6:36 | 5:20 | faster than 10% |
| Burpee broad jump: | 6:02 | 3:07 | faster than 1% |
| Run 5: | 6:54 | 5:27 | faster than 8% |
| Row: | 4:41 | 4:21 | faster than 17% |
| Run 6: | 6:39 | 5:21 | faster than 9% |
| Farmers carry: | 1:54 | 1:36 | faster than 13% |
| Run 7: | 6:38 | 5:18 | faster than 9% |
| Sandbag lunges: | 4:35 | 3:24 | faster than 9% |
| Run 8: | 7:14 | 5:41 | faster than 11% |
| Wall balls: | 5:54 | 4:09 | faster than 4% |
| Roxzone: | 7:25 | 6:20 | faster than 23% |
| Runs (8 km) | 52:48 | 42:03 | faster than 7% |
| Stations (8) | 34:21 | ||
| Finish | 1:34:28 | 1:14:51 | 811th of 865 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Richard Slack2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 6% |
| Push | 78% |
| Pull | 26% |
| BBJ | 30% |
| Row | 33% |
| Carry | 16% |
| Lunges | 24% |
| Wall balls | 10% |
| Roxzone | 31% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (8:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 44:20 running, 38:25 at the stations and 5:33 in the roxzone; the longest station was the wall balls (9:35) and the shortest the sled push (2:07).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:06 |
| SkiErg | 4:49 | 4:16 |
| Run 2 | 5:18 | 4:00 |
| Sled push | 2:07 | 2:29 |
| Run 3 | 5:20 | 4:14 |
| Sled pull | 4:24 | 3:45 |
| Run 4 | 5:14 | 4:14 |
| Burpee broad jump | 5:07 | 4:18 |
| Run 5 | 5:15 | 4:23 |
| Row | 4:44 | 4:33 |
| Run 6 | 5:12 | 4:17 |
| Farmers carry | 2:29 | 1:55 |
| Run 7 | 5:12 | 4:20 |
| Sandbag lunges | 5:10 | 4:14 |
| Run 8 | 7:12 | 5:58 |
| Wall balls | 9:35 | 5:47 |
| Roxzone | 5:33 | 4:48 |
| Finish | 1:28:08 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
