GBR Joshua Slack
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:08 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:24:02 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:28:08 | 798th of 961 | 44:15 | 38:25 | 5:33 | splitsSkiErg4:49Sled push2:07Sled pull4:24Burpee broad jump5:07Row4:44Farmers carry2:29Sandbag lunges5:10Wall balls9:35Run 15:37Run 25:18Run 35:20Run 45:14Run 55:15Run 65:12Run 75:12Run 87:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Slack, Joshua Slackwhat the whole field did → | Doubles Men · team 35-39 | 1:24:02 | 3341st of 3,927 | 39:23* | 32:14* | 12:29 | splitsSkiErg4:55Sled push2:03Sled pull4:00Burpee broad jump3:58Row4:46Farmers carry1:57Sandbag lunges4:36Wall balls5:59Run 14:22Run 24:50Run 34:41Run 44:43Run 54:45Run 64:46Run 74:46Run 86:32Full report for this race → |
| Paris 2024 9 Nov 2024team: Joshua Slack, Richard Slackwhat the whole field did → | Doubles Men · team 30-39 | 1:34:28 | 811th of 865 | 52:48 | 34:21 | 7:25 | splitsSkiErg4:17Sled push2:12Sled pull4:46Burpee broad jump6:02Row4:41Farmers carry1:54Sandbag lunges4:35Wall balls5:54Run 15:41Run 26:29Run 36:41Run 46:36Run 56:54Run 66:39Run 76:38Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:48 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
