IRL Joshua Sherlock
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:09 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Joshua Sherlock, Patrick O’Gradywhole field → | Doubles Men · team U29 | 1:11:30 | 1078th of 2,052380th of 627 aged U29 | 42:10 | 25:14 | 4:10 | View results | See splits Hide splitsSkiErg3:59faster than 32%Sled push1:47faster than 42%Sled pull2:49fastest 44%Burpee broad jump3:27faster than 32%Row4:13fastest 28%Farmers carry1:32fastest 46%Sandbag lunges3:29faster than 45%Wall balls3:58fastest 27%Runs (8 km)42:10faster than 43%Roxzone4:10fastest 40%Run 13:30fastest 36%Run 25:03fastest 48%Run 35:28faster than 46%Run 45:40faster than 39%Run 55:53faster than 37%Run 66:03faster than 30%Run 76:06faster than 30%Run 84:29faster than 46%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Joshua Sherlock, Patrick O’Gradywhole field → | Doubles Men · team U29 | 1:10:09 | 410th of 928131st of 241 aged U29 | 41:48 | 24:27 | 3:59 | View results | See splits Hide splitsSkiErg4:11faster than 6%Sled push1:42faster than 34%Sled pull2:58fastest 47%Burpee broad jump3:13fastest 48%Row4:18fastest 36%Farmers carry1:13fastest 5%Sandbag lunges3:08fastest 37%Wall balls3:44fastest 19%Runs (8 km)41:48faster than 48%Roxzone3:59fastest 30%Run 13:00fastest 29%Run 25:01fastest 38%Run 35:39fastest 50%Run 45:50faster than 44%Run 56:05faster than 39%Run 65:46fastest 50%Run 76:31faster than 24%Run 84:00faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 2:49 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:13 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:13 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 3:44 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:48 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 3:59 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Joshua's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick O’Grady2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Men finisher at Dublin 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
