Athlete · Open Men · 16-24 ·

GBR

Joshua Shaw

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:03 (Cardiff 2026) · Doubles Men 1:22:28 (Cardiff 2025).

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1:39:03 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2163rd of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:39:03 latest race · Cardiff 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cardiff 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:03Cardiff 2026 · 1 race Doubles Men1:22:28Cardiff 2025 · 1 race · with Callum Richards

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 16-24	1:39:03	2163rd of 2,728	47:03	46:01	5:59	splits SkiErg4:38Sled push4:52Sled pull7:40Burpee broad jump7:22Row5:00Farmers carry3:37Sandbag lunges5:10Wall balls7:42Run 14:59Run 25:23Run 35:55Run 45:58Run 56:01Run 66:00Run 75:27Run 87:22Full report for this race →
Cardiff 2025 1 Jun 2025team: Joshua Shaw, Callum Richardswhat the whole field did →	Doubles Men · team U29	1:22:28	713th of 833	45:24	29:18	7:46	splits SkiErg4:19Sled push1:34Sled pull3:30Burpee broad jump3:20Row4:35Farmers carry2:02Sandbag lunges3:40Wall balls6:18Run 15:02Run 25:10Run 35:28Run 45:34Run 56:00Run 65:53Run 75:36Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 24%

Row faster than 35%

Farmers carry faster than 15%

Sandbag lunges faster than 45%

Wall balls faster than 36%

Roxzone faster than 14%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:47 slower

Sled pull 3:19 slower

Burpee broad jump 1:32 slower

Row 0:11 slower

Farmers carry 0:54 slower

Sandbag lunges 0:09 slower

Wall balls 0:56 slower

Roxzone 2:02 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:39:03

4:594:385:234:525:557:405:587:226:015:006:003:375:275:107:227:425:59

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:19 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown