AUS Joshua Sharp
3 HYROX results over 3 seasons. Best Pro Men time 1:07:20 at Sydney 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:45 faster (1:22:05 to 1:07:20).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:07:20 | top 22% 121/556 | 32:19 | 28:30 | 6:35 | splitsSkiErg3:48Sled push2:46Sled pull3:58Burpee broad jump3:20Row4:07Farmers carry1:32Sandbag lunges4:08Wall balls4:51Run 13:32Run 23:43Run 33:49Run 43:54Run 54:02Run 63:57Run 73:53Run 85:33Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:15:08 | top 34% 111/333 | 35:29 | 32:17 | 7:25 | splitsSkiErg3:53Sled push2:58Sled pull5:32Burpee broad jump3:35Row4:07Farmers carry1:50Sandbag lunges4:55Wall balls5:27Run 13:51Run 23:56Run 34:15Run 44:19Run 54:25Run 64:22Run 74:27Run 85:58Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:22:05 | top 33% 44/137 | 38:59 | 36:30 | 6:36 | splitsSkiErg3:54Sled push4:04Sled pull6:27Burpee broad jump4:50Row4:30Farmers carry1:55Sandbag lunges5:38Wall balls5:12Run 14:32Run 24:10Run 35:00Run 44:57Run 55:02Run 64:40Run 75:01Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
