AUS Joshua Sharp
3 HYROX races over 3 seasons. Best Pro Men time: 1:07:20 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Sharp at each race, oldest on the left; lower is faster.The best was 1:07:20 at Sydney (Jul 2026); Joshua Sharp was 14:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:22:05 |
| Sydney | Jul 2025 | Pro Men | 1:15:08 |
| Sydney | Jul 2026 | Pro Men | 1:07:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:45 faster (1:22:05 to 1:07:20).
3 results at 3 races
121st of 556 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 59% |
| SkiErg: | 3:48 | 4:12 | faster than 98% |
| Run 2: | 3:43 | 3:50 | faster than 59% |
| Sled push: | 2:46 | 2:53 | faster than 60% |
| Run 3: | 3:49 | 4:03 | faster than 68% |
| Sled pull: | 3:58 | 4:32 | faster than 75% |
| Run 4: | 3:54 | 4:06 | faster than 65% |
| Burpee broad jump: | 3:20 | 4:04 | faster than 82% |
| Run 5: | 4:02 | 4:12 | faster than 62% |
| Row: | 4:07 | 4:23 | faster than 90% |
| Run 6: | 3:57 | 4:06 | faster than 59% |
| Farmers carry: | 1:32 | 1:59 | faster than 93% |
| Run 7: | 3:53 | 4:10 | faster than 70% |
| Sandbag lunges: | 4:08 | 4:48 | faster than 75% |
| Run 8: | 5:33 | 5:57 | faster than 68% |
| Wall balls: | 4:51 | 6:00 | faster than 80% |
| Roxzone: | 6:35 | 7:04 | faster than 67% |
| Runs (8 km) | 32:19 | 33:57 | faster than 65% |
| Stations (8) | 28:30 | ||
| Finish | 1:07:20 | 1:14:42 | 121st of 556 · faster than 78% |
111th of 333 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:32 | faster than 24% |
| SkiErg: | 3:53 | 4:09 | faster than 94% |
| Run 2: | 3:56 | 3:51 | faster than 43% |
| Sled push: | 2:58 | 3:02 | faster than 55% |
| Run 3: | 4:15 | 4:11 | faster than 46% |
| Sled pull: | 5:32 | 5:45 | faster than 58% |
| Run 4: | 4:19 | 4:15 | faster than 45% |
| Burpee broad jump: | 3:35 | 4:42 | faster than 85% |
| Run 5: | 4:25 | 4:19 | faster than 46% |
| Row: | 4:07 | 4:30 | faster than 95% |
| Run 6: | 4:22 | 4:18 | faster than 45% |
| Farmers carry: | 1:50 | 2:14 | faster than 84% |
| Run 7: | 4:27 | 4:22 | faster than 45% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 5:58 | 6:02 | faster than 53% |
| Wall balls: | 5:27 | 6:52 | faster than 75% |
| Roxzone: | 7:25 | 7:36 | faster than 54% |
| Runs (8 km) | 35:29 | 34:57 | faster than 46% |
| Stations (8) | 32:17 | ||
| Finish | 1:15:08 | 1:20:47 | 111th of 333 · faster than 66% |
44th of 137 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:43 | faster than 61% |
| SkiErg: | 3:54 | 4:09 | faster than 89% |
| Run 2: | 4:10 | 4:29 | faster than 66% |
| Sled push: | 4:04 | 3:35 | faster than 31% |
| Run 3: | 5:00 | 5:10 | faster than 61% |
| Sled pull: | 6:27 | 6:48 | faster than 60% |
| Run 4: | 4:57 | 5:09 | faster than 60% |
| Burpee broad jump: | 4:50 | 5:13 | faster than 60% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:30 | 4:42 | faster than 77% |
| Run 6: | 4:40 | 5:12 | faster than 73% |
| Farmers carry: | 1:55 | 2:13 | faster than 73% |
| Run 7: | 5:01 | 5:16 | faster than 61% |
| Sandbag lunges: | 5:38 | 5:29 | faster than 42% |
| Run 8: | 5:36 | 5:29 | faster than 44% |
| Wall balls: | 5:12 | 6:25 | faster than 77% |
| Roxzone: | 6:36 | 6:38 | faster than 52% |
| Runs (8 km) | 38:59 | 40:47 | faster than 63% |
| Stations (8) | 36:30 | ||
| Finish | 1:22:05 | 1:27:37 | 44th of 137 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 2:46 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 3:58 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:20 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:07 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:32 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 4:51 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:19 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 6:35 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 98% |
| Push | 61% |
| Pull | 75% |
| BBJ | 83% |
| Row | 90% |
| Carry | 93% |
| Lunges | 75% |
| Wall balls | 81% |
| Roxzone | 67% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 32:23 running, 28:30 at the stations and 6:35 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:36 |
| SkiErg | 3:48 | 4:12 |
| Run 2 | 3:43 | 3:50 |
| Sled push | 2:46 | 2:53 |
| Run 3 | 3:49 | 4:03 |
| Sled pull | 3:58 | 4:32 |
| Run 4 | 3:54 | 4:06 |
| Burpee broad jump | 3:20 | 4:04 |
| Run 5 | 4:02 | 4:12 |
| Row | 4:07 | 4:23 |
| Run 6 | 3:57 | 4:06 |
| Farmers carry | 1:32 | 1:59 |
| Run 7 | 3:53 | 4:10 |
| Sandbag lunges | 4:08 | 4:48 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 4:51 | 6:00 |
| Roxzone | 6:35 | 7:04 |
| Finish | 1:07:20 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:20.
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