Athlete · Pro Men · 30-34 ·

USA

Joshua Russell

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:27:09 (Washington DC Sept 2026) · Open Men 1:24:47 (Washington DC Mar 2026).

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1:27:09 Pro Men time · Washington DC Sept 2026 also raced Open Men: each has its own best below

255th of 378 Pro Men place · Washington DC Sept 2026 among Pro Men finishers there

1:27:09 latest race · Washington DC Sept 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Washington DC Sept 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:09Washington DC Sept 2026 · 1 race Open Men1:24:47Washington DC Mar 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Men · 30-34	1:27:09	255th of 378	37:26	42:05	7:43	splits SkiErg4:40Sled push4:08Sled pull6:39Burpee broad jump5:14Row4:38Farmers carry1:48Sandbag lunges4:26Wall balls10:32Run 13:22Run 24:23Run 34:40Run 44:53Run 55:00Run 65:05Run 75:12Run 84:55Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:24:47	top 42% 390/940	41:28	36:09	7:16	splits SkiErg4:41Sled push2:48Sled pull5:22Burpee broad jump4:50Row5:00Farmers carry1:56Sandbag lunges4:15Wall balls7:17Run 15:54Run 24:46Run 34:54Run 45:06Run 55:21Run 65:17Run 75:20Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC Sept 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 22%

Sled pull faster than 25%

Burpee broad jump faster than 32%

Row faster than 46%

Farmers carry faster than 62%

Sandbag lunges faster than 66%

Wall balls faster than 15%

Roxzone faster than 29%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:50 slower

Sled pull 1:28 slower

Burpee broad jump 0:53 slower

Row 0:02 slower

Farmers carry 0:09 faster

Sandbag lunges 0:24 faster

Wall balls 3:41 slower

Roxzone 1:07 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Pro Men finisher

Joshua1:27:09

3:224:404:234:084:406:394:535:145:004:385:051:485:124:264:5510:327:43

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:41 against the typical Pro Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown