GBR Joshua Rogers
2 HYROX races over 2 seasons. Best Open Men time: 1:30:33 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Rogers at each race, oldest on the left; lower is faster.The best was 1:30:33 at Warsaw (Apr 2025); Joshua Rogers was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:30:33 |
| Birmingham | Oct 2025 | Open Men | 1:31:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,548th of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on sled pull (1:22), most lost on the eight runs (3:35). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:18 | faster than 17% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 5:13 | 4:33 | faster than 19% |
| Sled push: | 2:57 | 3:15 | faster than 64% |
| Run 3: | 5:32 | 4:53 | faster than 23% |
| Sled pull: | 4:07 | 5:02 | faster than 82% |
| Run 4: | 5:41 | 4:55 | faster than 20% |
| Burpee broad jump: | 6:25 | 5:36 | faster than 33% |
| Run 5: | 6:04 | 5:05 | faster than 17% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 5:37 | 4:55 | faster than 22% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:39 | 4:55 | faster than 22% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 38% |
| Run 8: | 6:15 | 5:10 | faster than 20% |
| Wall balls: | 8:09 | 7:15 | faster than 36% |
| Roxzone: | 6:53 | 6:40 | faster than 44% |
| Runs (8 km) | 46:06 | 39:57 | faster than 20% |
| Stations (8) | 38:21 | ||
| Finish | 1:31:16 | 1:25:13 | 2548th of 3,945 · faster than 35% |
1,041st of 1,483 Open Men (faster than 29%). Against the 45 who finished around 1:30:26: most time gained on sled pull (0:54), most lost on the eight runs (3:43). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:53 | faster than 20% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 5:57 | 5:11 | faster than 19% |
| Sled push: | 1:52 | 2:28 | faster than 94% |
| Run 3: | 6:19 | 5:29 | faster than 20% |
| Sled pull: | 3:52 | 4:20 | faster than 72% |
| Run 4: | 6:18 | 5:30 | faster than 21% |
| Burpee broad jump: | 5:53 | 5:31 | faster than 42% |
| Run 5: | 6:56 | 5:40 | faster than 14% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 6:31 | 5:33 | faster than 17% |
| Farmers carry: | 2:08 | 1:56 | faster than 31% |
| Run 7: | 6:34 | 5:30 | faster than 16% |
| Sandbag lunges: | 4:55 | 4:49 | faster than 47% |
| Run 8: | 5:50 | 4:58 | faster than 25% |
| Wall balls: | 7:42 | 6:05 | faster than 21% |
| Roxzone: | 6:19 | 5:33 | faster than 33% |
| Runs (8 km) | 49:07 | 42:07 | faster than 19% |
| Stations (8) | 35:10 | ||
| Finish | 1:30:33 | 1:22:34 | 1041st of 1,483 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 1:52 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:28 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 7:42 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:06 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:19 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 71% |
| Push | 95% |
| Pull | 72% |
| BBJ | 42% |
| Row | 82% |
| Carry | 31% |
| Lunges | 47% |
| Wall balls | 22% |
| Roxzone | 34% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (7:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 49:10 running, 35:10 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:42) and the shortest the sled push (1:52).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 3:53 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 5:57 | 5:11 |
| Sled push | 1:52 | 2:28 |
| Run 3 | 6:19 | 5:29 |
| Sled pull | 3:52 | 4:20 |
| Run 4 | 6:18 | 5:30 |
| Burpee broad jump | 5:53 | 5:31 |
| Run 5 | 6:56 | 5:40 |
| Row | 4:28 | 4:45 |
| Run 6 | 6:31 | 5:33 |
| Farmers carry | 2:08 | 1:56 |
| Run 7 | 6:34 | 5:30 |
| Sandbag lunges | 4:55 | 4:49 |
| Run 8 | 5:50 | 4:58 |
| Wall balls | 7:42 | 6:05 |
| Roxzone | 6:19 | 5:33 |
| Finish | 1:30:33 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
