AUS Joshua Rockingham
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jake Dunn, Joshua Rockinghamwhole field → | Pro Doubles Men · team 30-34 | 1:09:11 | 193rd of 31168th of 94 aged 30-34 | 36:30 | 25:23 | 7:23 | View results | See splits Hide splitsSkiErg3:44fastest 37%Sled push2:01faster than 21%Sled pull3:23fastest 44%Burpee broad jump3:12faster than 18%Row4:14faster than 35%Farmers carry1:48faster than 23%Sandbag lunges3:12fastest 33%Wall balls3:49fastest 30%Runs (8 km)36:30faster than 34%Roxzone7:23faster than 30%Run 13:42faster than 48%Run 23:52fastest 50%Run 34:25faster than 32%Run 44:29faster than 27%Run 54:30faster than 33%Run 64:31faster than 28%Run 74:42faster than 23%Run 86:23faster than 30%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Joshua Rockingham, Ashley Dunnwhole field → | Doubles Mixed · team 25-29 | 1:17:45 | 673rd of 1,718223rd of 478 aged 25-29 | 44:33 | 24:07 | 9:09 | View results | See splits Hide splitsSkiErg4:08fastest 46%Sled push1:18fastest 3%Sled pull3:03fastest 8%Burpee broad jump2:49fastest 13%Row4:20fastest 14%Farmers carry1:37fastest 12%Sandbag lunges2:55fastest 5%Wall balls3:57fastest 21%Runs (8 km)44:33faster than 40%Roxzone9:09faster than 46%Run 14:44faster than 43%Run 25:06faster than 38%Run 35:21faster than 36%Run 45:27faster than 36%Run 55:32faster than 40%Run 65:32faster than 38%Run 75:39faster than 35%Run 87:15faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ashley Dunn1 race
- Jake Dunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Pro Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
