Athlete · Open Men · 16-24 ·

GBR

Joshua Richardson

3 HYROX results over 2 seasons. Personal bests: Open Men 1:11:10 (Manchester 2026) · Pro Men 1:41:52 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:10 best Open Men time · Manchester 2026 also raced Pro Men: each has its own best below

top 14% best Open Men place · Birmingham 2024 375th of 2,732 Open Men finishers there

1:11:10 latest race · Manchester 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Manchester 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:10Manchester 2026 · 2 races Pro Men1:41:52Manchester 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:11:10	top 16% 403/2,544	38:51	28:04	4:20	splits SkiErg4:14Sled push2:15Sled pull3:36Burpee broad jump3:12Row4:32Farmers carry1:52Sandbag lunges3:39Wall balls4:44Run 13:18Run 24:39Run 35:13Run 45:04Run 55:29Run 64:55Run 75:28Run 84:48Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 16-24	1:41:52	176th of 196	47:59	47:57	10:56	splits SkiErg4:10Sled push3:59Sled pull8:28Burpee broad jump3:52Row4:45Farmers carry2:52Sandbag lunges11:04Wall balls8:47Run 13:31Run 24:57Run 33:42Run 46:31Run 56:27Run 65:40Run 75:55Run 86:17Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 16-24	1:12:33	top 14% 375/2,732	35:57	30:55	5:45	splits SkiErg4:11Sled push2:59Sled pull4:09Burpee broad jump3:35Row4:28Farmers carry2:48Sandbag lunges3:30Wall balls5:15Run 15:02Run 24:07Run 34:20Run 44:18Run 54:37Run 64:17Run 74:16Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 86%

Sled pull faster than 84%

Burpee broad jump faster than 94%

Row faster than 73%

Farmers carry faster than 76%

Sandbag lunges faster than 93%

Wall balls faster than 90%

Roxzone faster than 76%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:28 faster

Sled pull 0:49 faster

Burpee broad jump 2:15 faster

Row 0:12 faster

Farmers carry 0:18 faster

Sandbag lunges 1:44 faster

Wall balls 2:16 faster

Roxzone 1:06 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:11:10

3:184:144:392:155:133:365:043:125:294:324:551:525:283:394:484:444:20

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown